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Рецепт Masur Daal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Onion Paprika, opt Tomatoes, opt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
829.5g 		lentils
192.0g 		turmeric
0.57g 		ginger
2.05g 		garlic garlic
5.22g 		butter
28.4g 		cumin
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 49.54 0.04 0.04 0.33 0.24 1.07 51.26 51.26
Total Fat (g) 0.0 2.04 0.06 0.02 0.03 23.04 1.34 26.5 26.5
Carbohydrates (g) 0.0 115.35 0.37 0.36 1.73 0.02 2.65 120.48 120.48
Ash (g) 0.83 5.13 0.03 0.02 0.08 0.6 0.46 7.14 7.14
Calories (kcal) 0.0 677.76 2.018 1.637 7.778 203.628 22.5 915.32 915.32
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 2.82 0.01 н/д н/д н/д н/д 2.84 2.84
Glucose (dextrose) (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.52 0.0 н/д н/д н/д н/д 0.52 0.52
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.58 0.0 н/д н/д н/д н/д 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 828.67 19.97 0.06 1.61 3.06 4.51 0.48 858.37 858.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.9 0.02 0.03 0.05 0.02 0.14 4.15 4.15
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 58.6 0.1 0.0 0.1 0.0 0.6 59.5 59.5
Calcium (mg) 24.885 107.52 1.043 0.327 9.448 6.816 55.86 205.9 205.9
Iron (mg) 0.0 14.48 0.24 0.01 0.09 0.01 3.98 18.8 18.8
Magnesium (mg) 8.295 234.24 1.1 0.88 1.305 0.568 21.96 268.348 268.348
Phosphorus (mg) 0.0 865.92 1.528 0.696 7.987 6.816 29.94 912.886 912.886
Potassium (mg) 0.0 1833.6 14.393 8.491 20.932 6.816 107.28 1991.512 1991.512
Sodium (mg) 33.18 11.52 0.217 0.266 0.887 163.584 10.08 219.734 219.734
Zinc (mg) 0.08 9.18 0.02 0.01 0.06 0.03 0.29 9.67 9.67
Copper (mg) 0.083 0.998 0.003 0.005 0.016 0.0 0.052 1.157 1.157
Manganese (mg) 0.0 2.554 0.045 0.005 0.087 0.0 0.2 2.89 2.89
Selenium (mcg) 0.0 15.9 0.0 0.0 0.7 0.3 0.3 17.3 17.3
Vitamin A, IU (IU) 0.0 74.88 0.0 0.0 0.47 709.716 76.2 861.266 861.266
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.564 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 3.84 0.0 0.0 0.0 194.256 3.84 201.936 201.936
Beta Carotene (mcg) 0.0 44.16 0.0 0.0 0.261 44.872 45.72 135.013 135.013
Vitamin E (mg) 0.0 0.94 0.02 0.01 0.0 0.66 0.2 1.83 1.83
Vitamin D (IU) 0.0 н/д н/д н/д н/д 15.904 н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.835 0.0 26.88 27.715 27.715
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 8.12 0.0 н/д н/д 0.0 н/д 8.12 8.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 8.4 0.1 0.1 1.6 0.0 0.5 10.8 10.8
Thiamin (mg) 0.0 1.67 0.001 0.001 0.01 0.003 0.038 1.723 1.723
Riboflavin (mg) 0.0 0.403 0.001 0.001 0.006 0.009 0.02 0.439 0.439
Niacin (mg) 0.0 5.011 0.029 0.015 0.037 0.011 0.275 5.379 5.379
Pantothenic acid (mg) 0.0 4.109 н/д 0.004 0.031 0.031 н/д 4.175 4.175
Vitamin B-6 (mg) 0.0 1.037 0.01 0.003 0.065 0.0 0.026 1.141 1.141
Folate (mcg) 0.0 919.68 0.222 0.225 0.157 0.852 0.6 921.736 921.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.05
Choline (mg) 0.0 185.1 0.3 0.6 1.2 5.3 1.5 194.0 194.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.004 0.003 н/д 0.007 0.007
Threonine (g) н/д н/д н/д 0.001 0.008 0.011 н/д 0.021 0.021
Isoleucine (g) н/д н/д н/д 0.001 0.011 0.014 н/д 0.027 0.027
Leucine (g) н/д н/д н/д 0.001 0.016 0.023 н/д 0.04 0.04
Lysine (g) н/д н/д н/д 0.001 0.014 0.02 н/д 0.035 0.035
Methionine (g) н/д н/д н/д 0.0 0.004 0.006 н/д 0.01 0.01
Cystine (g) н/д н/д н/д 0.0 0.004 0.003 н/д 0.007 0.007
Phenylalanine (g) н/д н/д н/д 0.001 0.009 0.011 н/д 0.022 0.022
Tyrosine (g) н/д н/д н/д 0.0 0.004 0.011 н/д 0.016 0.016
Valine (g) н/д н/д н/д 0.001 0.015 0.017 н/д 0.034 0.034
Arginine (g) н/д н/д н/д 0.001 0.033 0.009 н/д 0.042 0.042
Histidine (g) н/д н/д н/д 0.001 0.006 0.006 н/д 0.012 0.012
Alanine (g) н/д н/д н/д 0.001 0.007 0.009 н/д 0.016 0.016
Aspartic acid (g) н/д н/д н/д 0.004 0.026 0.017 н/д 0.047 0.047
Glutamic acid (g) н/д н/д н/д 0.003 0.042 0.051 н/д 0.097 0.097
Glycine (g) н/д н/д н/д 0.001 0.01 0.006 н/д 0.017 0.017
Proline (g) н/д н/д н/д 0.001 0.005 0.023 н/д 0.029 0.029
Serine (g) н/д н/д н/д 0.001 0.01 0.014 н/д 0.025 0.025
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.06 0.0 61.06 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.307 0.018 0.004 0.005 14.589 0.092 15.015 15.015
Phytosterols (mg) н/д н/д 0.467 0.307 н/д н/д 4.08 4.854 4.854
Monounsaturated Fat (g) 0.0 0.365 0.009 0.003 0.001 5.97 0.842 7.19 7.19
Polyunsaturated (g) 0.0 0.998 0.012 0.003 0.013 0.863 0.197 2.087 2.087