Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 tsp Olive oila
1/2 lb Uncooked meat or possibly other protein, cut into 1/2 inch cubes (chicken, lean grnd beef, turkey, scallops, shrimp, lean grnd lamb, tofu, salmon) (up to 1)
1/4 c. Quick cooking grain (pasta, bulgur, barley, white rice, quick-cooking brown rice, couscous)