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Рецепт Master Recipe For Sauteeing Pork Chops - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		pork
19.85g 		exotic mushrooms
24.25g 		bell peppers
18.86g 		mustard
2.5g 		wine
39.33g 		butter
7.1g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.07 0.84 0.19 0.11 0.03 0.06 0.03 4.32 17.28
Total Fat (g) 6.8 4.64 0.08 0.06 0.1 0.0 5.76 0.01 17.45 69.8
Carbohydrates (g) 0.0 0.0 1.86 1.14 0.13 1.07 0.0 0.06 4.26 17.04
Ash (g) 0.0 0.13 0.19 0.09 0.09 0.09 0.15 0.02 0.77 3.08
Calories (kcal) 60.112 54.971 11.64 5.847 1.675 32.646 50.907 0.325 218.122 872.488
Starch (g) н/д н/д 0.0 0.0 0.02 н/д н/д н/д 0.02 0.08
Sucrose (g) н/д н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.07 0.37 0.01 н/д н/д н/д 0.45 1.8
Fructose (g) н/д н/д 0.0 0.43 0.0 н/д н/д н/д 0.43 1.72
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 4.1 16.4
Water (g) 0.0 11.86 21.28 17.39 2.07 34.05 1.13 0.79 88.56 354.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.07 0.79 0.02 0.31 0.0 0.01 1.21 4.84
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.4 0.1 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 0.0 2.977 0.485 1.32 1.45 3.147 1.704 1.245 12.328 49.312
Iron (mg) 0.0 0.18 0.13 0.08 0.04 0.15 0.0 0.06 0.63 2.52
Magnesium (mg) 0.0 3.175 4.608 2.263 1.225 4.327 0.142 0.451 16.191 64.764
Phosphorus (mg) 0.0 27.981 26.918 4.904 2.65 7.867 1.704 0.523 72.547 290.188
Potassium (mg) 0.0 48.025 79.055 39.795 3.45 38.939 1.704 5.0 215.968 863.872
Sodium (mg) 0.0 16.074 1.213 0.754 28.375 1.967 40.896 0.505 89.784 359.136
Zinc (mg) 0.0 0.5 0.23 0.05 0.02 0.05 0.01 0.01 0.86 3.44
Copper (mg) 0.0 0.016 0.039 0.004 0.002 0.004 0.0 0.001 0.066 0.264
Manganese (mg) н/д 0.002 0.053 0.021 0.011 0.047 0.0 0.001 0.135 0.54
Selenium (mcg) 0.0 4.4 1.5 0.0 0.8 0.1 0.1 0.0 6.9 27.6
Vitamin A, IU (IU) 0.0 0.0 0.0 590.507 1.775 0.0 177.429 76.027 845.737 3382.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 29.61 0.1 0.0 48.564 3.8 82.074 328.296
Beta Carotene (mcg) 0.0 0.0 0.0 306.286 0.725 0.0 11.218 45.612 363.842 1455.368
Vitamin E (mg) 0.63 0.07 0.0 0.3 0.01 0.0 0.16 0.01 1.18 4.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.976 н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 9.619 0.45 0.0 0.0 50.188 60.257 241.028
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.03 0.05 н/д 0.0 0.0 0.08 0.32
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 1.2 25.3 101.2
Thiamin (mg) 0.0 0.064 0.024 0.009 0.009 0.004 0.001 0.001 0.111 0.444
Riboflavin (mg) 0.0 0.05 0.065 0.017 0.001 0.008 0.002 0.001 0.144 0.576
Niacin (mg) 0.0 0.925 0.938 0.185 0.013 0.067 0.003 0.012 2.143 8.572
Pantothenic acid (mg) 0.0 0.125 0.33 0.06 0.008 0.016 0.008 0.004 0.55 2.2
Vitamin B-6 (mg) 0.0 0.113 0.041 0.055 0.002 0.02 0.0 0.001 0.231 0.924
Folate (mcg) 0.0 0.0 3.395 8.676 0.175 0.393 0.213 1.372 14.224 56.896
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.01 0.0 0.09 0.36
Choline (mg) н/д 11.8 14.4 1.1 0.6 2.0 1.3 0.1 31.3 125.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.032 0.002 0.002 0.0 н/д 0.001 0.0 0.037 0.148
Threonine (g) 0.0 0.139 0.032 0.008 0.004 н/д 0.003 0.001 0.186 0.744
Isoleucine (g) 0.0 0.151 0.027 0.004 0.004 н/д 0.004 0.001 0.19 0.76
Leucine (g) 0.0 0.262 0.046 0.008 0.008 н/д 0.006 0.002 0.331 1.324
Lysine (g) 0.0 0.286 0.032 0.008 0.007 н/д 0.005 0.002 0.338 1.352
Methionine (g) 0.0 0.085 0.007 0.002 0.002 н/д 0.001 0.0 0.098 0.392
Cystine (g) 0.0 0.036 0.005 0.004 0.002 н/д 0.001 0.0 0.047 0.188
Phenylalanine (g) 0.0 0.129 0.027 0.009 0.004 н/д 0.003 0.001 0.174 0.696
Tyrosine (g) 0.0 0.117 0.019 0.002 0.004 н/д 0.003 0.001 0.145 0.58
Valine (g) 0.0 0.161 0.034 0.006 0.005 н/д 0.004 0.002 0.211 0.844
Arginine (g) 0.0 0.204 0.036 0.008 0.007 н/д 0.002 0.001 0.258 1.032
Histidine (g) 0.0 0.133 0.015 0.004 0.003 н/д 0.001 0.001 0.156 0.624
Alanine (g) 0.0 0.181 0.041 0.006 0.004 н/д 0.002 0.002 0.236 0.944
Aspartic acid (g) 0.0 0.3 0.073 0.053 0.01 н/д 0.004 0.003 0.442 1.768
Glutamic acid (g) 0.0 0.49 0.162 0.04 0.019 н/д 0.013 0.002 0.726 2.904
Glycine (g) 0.0 0.139 0.034 0.006 0.006 н/д 0.001 0.001 0.187 0.748
Proline (g) 0.0 0.125 0.024 0.004 0.009 н/д 0.006 0.002 0.17 0.68
Serine (g) 0.0 0.133 0.034 0.009 0.005 н/д 0.004 0.001 0.186 0.744
Cholesterol (mg) 0.0 15.876 0.0 0.0 0.0 0.0 15.265 0.0 31.141 124.564
Trans Fat (g) 0.175 0.044 н/д н/д 0.0 н/д н/д н/д 0.219 0.876
Saturated Fat (g) 0.505 1.494 0.007 0.006 0.006 0.0 3.647 0.001 5.667 22.668
Phytosterols (mg) 17.0 н/д н/д н/д н/д н/д н/д 0.045 17.045 68.18
Monounsaturated Fat (g) 1.546 1.695 0.0 0.0 0.066 0.0 1.492 0.003 4.801 19.204
Polyunsaturated (g) 4.43 0.784 0.034 0.013 0.024 0.0 0.216 0.001 5.501 22.004