Рецепт Master Recipe For Beaten Sponge Cake - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs --
197.12g |
water
44.4g |
sugar
66.67g |
lemon --
15.37g |
flour
125.0g |
baking powder
4.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.8 | 0.0 | 0.0 | 0.17 | 12.91 | 0.0 | 37.88 | 37.88 |
| Total Fat (g) | 19.59 | 0.0 | 0.0 | 0.05 | 1.23 | 0.0 | 20.86 | 20.86 |
| Carbohydrates (g) | 1.52 | 0.0 | 66.66 | 1.43 | 95.39 | 0.0 | 164.99 | 164.99 |
| Ash (g) | 1.7 | 0.04 | 0.0 | 0.05 | 0.59 | 1.7 | 4.07 | 4.07 |
| Calories (kcal) | 281.882 | 0.0 | 258.013 | 4.457 | 455.0 | 0.0 | 999.352 | 999.352 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.22 | н/д | н/д | н/д | н/д | н/д | 0.22 | 0.22 |
| Glucose (dextrose) (g) | 0.41 | н/д | н/д | н/д | н/д | н/д | 0.41 | 0.41 |
| Fructose (g) | 0.22 | н/д | н/д | н/д | н/д | н/д | 0.22 | 0.22 |
| Lactose (g) | 0.22 | н/д | н/д | н/д | н/д | н/д | 0.22 | 0.22 |
| Maltose (g) | 0.22 | н/д | н/д | н/д | н/д | н/д | 0.22 | 0.22 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 149.5 | 44.36 | 0.02 | 13.68 | 14.9 | 0.01 | 222.46 | 222.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.52 | 0.0 | 66.61 | 0.38 | 0.34 | 0.0 | 68.85 | 68.85 |
| Galactose (g) | 0.22 | н/д | н/д | н/д | н/д | н/д | 0.22 | 0.22 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 3.4 | 0.0 | 3.8 | 3.8 |
| Calcium (mg) | 104.474 | 1.332 | 0.667 | 3.996 | 18.75 | 0.0 | 129.219 | 129.219 |
| Iron (mg) | 3.61 | 0.0 | 0.01 | 0.09 | 5.8 | 0.0 | 9.51 | 9.51 |
| Magnesium (mg) | 23.654 | 0.444 | 0.0 | 1.23 | 27.5 | 0.0 | 52.828 | 52.828 |
| Phosphorus (mg) | 376.499 | 0.0 | 0.0 | 2.459 | 135.0 | 0.0 | 513.958 | 513.958 |
| Potassium (mg) | 264.141 | 0.0 | 1.333 | 21.211 | 133.75 | 0.0 | 420.435 | 420.435 |
| Sodium (mg) | 275.968 | 1.776 | 0.0 | 0.307 | 2.5 | 1258.56 | 1539.111 | 1539.111 |
| Zinc (mg) | 2.19 | 0.0 | 0.0 | 0.01 | 0.88 | 0.0 | 3.08 | 3.08 |
| Copper (mg) | 0.197 | 0.004 | 0.0 | 0.006 | 0.175 | 0.0 | 0.383 | 0.383 |
| Manganese (mg) | 0.079 | 0.0 | 0.0 | 0.005 | 0.85 | 0.0 | 0.933 | 0.933 |
| Selenium (mcg) | 62.5 | 0.0 | 0.4 | 0.1 | 42.4 | 0.0 | 105.3 | 105.3 |
| Vitamin A, IU (IU) | 959.974 | 0.0 | 0.0 | 3.381 | 0.0 | 0.0 | 963.356 | 963.356 |
| Retinol (mcg) | 273.997 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 273.997 | 273.997 |
| Vitamin A, RAE (mcg_RAE) | 275.968 | 0.0 | 0.0 | 0.154 | 0.0 | 0.0 | 276.122 | 276.122 |
| Beta Carotene (mcg) | 19.712 | 0.0 | 0.0 | 0.461 | 0.0 | 0.0 | 20.173 | 20.173 |
| Vitamin E (mg) | 1.91 | 0.0 | 0.0 | 0.02 | 0.08 | 0.0 | 2.01 | 2.01 |
| Vitamin D (IU) | 68.992 | 0.0 | н/д | н/д | н/д | н/д | 68.992 | 68.992 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 652.467 | 0.0 | 0.0 | 1.691 | 22.5 | 0.0 | 676.658 | 676.658 |
| Tocopherol, beta (mg) | 0.04 | н/д | н/д | н/д | 0.09 | н/д | 0.13 | 0.13 |
| Tocopherol, gamma (mg) | 0.99 | н/д | н/д | н/д | 0.48 | н/д | 1.46 | 1.46 |
| Tocopherol, delta (mg) | 0.04 | н/д | н/д | н/д | 0.03 | н/д | 0.06 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 8.1 | 8.1 |
| Thiamin (mg) | 0.138 | 0.0 | 0.0 | 0.006 | 0.988 | 0.0 | 1.132 | 1.132 |
| Riboflavin (mg) | 0.946 | 0.0 | 0.013 | 0.003 | 0.613 | 0.0 | 1.575 | 1.575 |
| Niacin (mg) | 0.138 | 0.0 | 0.0 | 0.015 | 7.375 | 0.0 | 7.528 | 7.528 |
| Pantothenic acid (mg) | 2.839 | 0.0 | 0.0 | 0.029 | 0.55 | 0.0 | 3.418 | 3.418 |
| Vitamin B-6 (mg) | 0.276 | 0.0 | 0.0 | 0.012 | 0.05 | 0.0 | 0.338 | 0.338 |
| Folate (mcg) | 92.646 | 0.0 | 0.0 | 1.691 | 228.75 | 0.0 | 323.087 | 323.087 |
| Vitamin B-12 (mcg) | 2.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.54 | 2.54 |
| Choline (mg) | 495.0 | 0.0 | 0.0 | 0.8 | 13.0 | 0.0 | 508.8 | 508.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 192.5 | 192.5 |
| Tryptophan (g) | 0.335 | н/д | н/д | н/д | 0.163 | н/д | 0.498 | 0.498 |
| Threonine (g) | 1.104 | н/д | н/д | н/д | 0.35 | н/д | 1.454 | 1.454 |
| Isoleucine (g) | 1.321 | н/д | н/д | н/д | 0.45 | н/д | 1.771 | 1.771 |
| Leucine (g) | 2.149 | н/д | н/д | н/д | 0.888 | н/д | 3.036 | 3.036 |
| Lysine (g) | 1.794 | н/д | н/д | н/д | 0.288 | н/д | 2.081 | 2.081 |
| Methionine (g) | 0.749 | н/д | н/д | н/д | 0.225 | н/д | 0.974 | 0.974 |
| Cystine (g) | 0.532 | н/д | н/д | н/д | 0.275 | н/д | 0.807 | 0.807 |
| Phenylalanine (g) | 1.34 | н/д | н/д | н/д | 0.65 | н/д | 1.99 | 1.99 |
| Tyrosine (g) | 0.986 | н/д | н/д | н/д | 0.388 | н/д | 1.373 | 1.373 |
| Valine (g) | 1.695 | н/д | н/д | н/д | 0.525 | н/д | 2.22 | 2.22 |
| Arginine (g) | 1.616 | н/д | н/д | н/д | 0.525 | н/д | 2.141 | 2.141 |
| Histidine (g) | 0.611 | н/д | н/д | н/д | 0.288 | н/д | 0.899 | 0.899 |
| Alanine (g) | 1.459 | н/д | н/д | н/д | 0.413 | н/д | 1.871 | 1.871 |
| Aspartic acid (g) | 2.622 | н/д | н/д | н/д | 0.55 | н/д | 3.172 | 3.172 |
| Glutamic acid (g) | 3.312 | н/д | н/д | н/д | 4.35 | н/д | 7.662 | 7.662 |
| Glycine (g) | 0.848 | н/д | н/д | н/д | 0.463 | н/д | 1.31 | 1.31 |
| Proline (g) | 1.005 | н/д | н/д | н/д | 1.5 | н/д | 2.505 | 2.505 |
| Serine (g) | 1.912 | н/д | н/д | н/д | 0.65 | н/д | 2.562 | 2.562 |
| Cholesterol (mg) | 833.818 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 833.818 | 833.818 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.111 | 0.0 | 0.0 | 0.006 | 0.2 | 0.0 | 6.317 | 6.317 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.51 | 0.0 | 0.0 | 0.002 | 0.113 | 0.0 | 7.624 | 7.624 |
| Polyunsaturated (g) | 2.681 | 0.0 | 0.0 | 0.014 | 0.513 | 0.0 | 3.207 | 3.207 |