Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kale
81.74g 		parmigiano-reggiano
26.67g 		olive oil
72.0g 		vinegar
60.0g 		garlic
7.83g 		soy sauce
5.3g 		pepper
1.05g 		sea salt
1.5g 		pine nuts
13.0g 		Всего в порции Всего в рецепте
Protein (g) 2.7 9.53 0.0 0.0 0.5 0.33 0.11 0.0 1.78 14.96 14.96
Total Fat (g) 0.57 6.89 72.0 0.0 0.04 0.0 0.03 0.0 8.89 88.42 88.42
Carbohydrates (g) 8.18 0.86 0.0 0.56 2.59 0.4 0.68 0.0 1.7 14.97 14.97
Ash (g) 1.25 н/д 0.0 н/д 0.12 0.81 0.05 1.5 0.34 4.06 4.06
Calories (kcal) 40.87 104.546 636.48 12.6 11.667 2.809 2.678 0.0 87.474 899.123 899.123
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.19 0.19 0.19
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.45 0.45 0.45
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.01
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.01
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.04 7.78 0.0 56.29 4.59 3.75 0.11 0.0 0.3 141.85 141.85
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.21 0.0 0.24 0.08 0.09 0.01 0.0 0.47 1.1 1.1
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.5 2.6 2.6
Calcium (mg) 110.349 315.773 0.72 4.2 14.172 1.007 4.589 0.36 2.08 453.249 453.249
Iron (mg) 1.39 0.22 0.4 0.12 0.13 0.1 0.3 0.0 0.72 3.39 3.39
Magnesium (mg) 27.792 11.735 0.0 3.0 1.958 2.279 2.037 0.015 32.624 81.439 81.439
Phosphorus (mg) 45.774 185.09 0.0 4.8 11.98 6.625 1.817 0.0 74.736 330.822 330.822
Potassium (mg) 365.378 24.536 0.72 43.8 31.398 11.501 13.22 0.12 77.596 568.269 568.269
Sodium (mg) 35.148 427.253 1.44 3.0 1.331 298.761 0.462 581.37 0.26 1349.026 1349.026
Zinc (mg) 0.36 0.73 0.0 0.02 0.09 0.03 0.01 0.0 0.84 2.09 2.09
Copper (mg) 0.237 0.008 0.0 0.006 0.023 0.005 0.012 0.0 0.172 0.464 0.464
Manganese (mg) 0.629 н/д 0.0 н/д 0.131 0.022 0.059 0.002 1.144 1.987 1.987
Selenium (mcg) 0.7 6.0 0.0 0.1 1.1 0.0 0.0 0.0 0.1 8.1 8.1
Vitamin A, IU (IU) 12568.342 н/д 0.0 н/д 0.705 0.0 3.14 0.0 3.769 12575.956 12575.956
Retinol (mcg) 0.0 53.607 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.607 53.607
Vitamin A, RAE (mcg_RAE) 628.581 55.207 0.0 0.0 0.0 0.0 0.158 0.0 0.13 684.075 684.075
Beta Carotene (mcg) 7541.332 17.602 0.0 0.0 0.392 0.0 1.638 0.0 2.21 7563.174 7563.174
Vitamin E (mg) н/д 0.06 10.33 0.0 0.01 0.0 0.01 0.0 1.21 11.62 11.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 32328.17 0.0 0.0 0.0 1.253 0.0 2.153 0.0 1.17 32332.745 32332.745
Tocopherol, beta (mg) н/д н/д 0.08 н/д н/д н/д 0.0 н/д 0.0 0.08 0.08
Tocopherol, gamma (mg) н/д н/д 0.6 н/д н/д н/д 0.05 н/д 1.45 2.09 2.09
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 98.1 0.0 0.0 0.0 2.4 0.0 0.2 0.0 0.1 100.9 100.9
Thiamin (mg) 0.09 0.011 0.0 0.0 0.016 0.002 0.001 0.0 0.047 0.166 0.166
Riboflavin (mg) 0.106 0.088 0.0 0.0 0.009 0.009 0.003 0.0 0.03 0.244 0.244
Niacin (mg) 0.817 0.072 0.0 0.0 0.055 0.117 0.012 0.0 0.571 1.643 1.643
Pantothenic acid (mg) 0.074 н/д 0.0 н/д 0.047 0.016 н/д 0.0 0.04 0.177 0.177
Vitamin B-6 (mg) 0.221 0.024 0.0 0.0 0.097 0.008 0.004 0.0 0.012 0.365 0.365
Folate (mcg) 23.705 1.867 0.0 0.0 0.235 0.742 0.105 0.0 4.419 31.073 31.073
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.32
Choline (mg) н/д 4.1 0.2 0.0 1.8 1.0 0.1 0.0 7.3 14.5 14.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 н/д 0.0 н/д 0.005 0.005 н/д 0.0 0.014 0.057 0.057
Threonine (g) 0.123 н/д 0.0 н/д 0.013 0.013 н/д 0.0 0.048 0.196 0.196
Isoleucine (g) 0.163 н/д 0.0 н/д 0.017 0.016 н/д 0.0 0.07 0.267 0.267
Leucine (g) 0.188 н/д 0.0 н/д 0.024 0.027 н/д 0.0 0.129 0.367 0.367
Lysine (g) 0.163 н/д 0.0 н/д 0.021 0.019 н/д 0.0 0.07 0.274 0.274
Methionine (g) 0.025 н/д 0.0 н/д 0.006 0.005 н/д 0.0 0.034 0.069 0.069
Cystine (g) 0.033 н/д 0.0 н/д 0.005 0.006 н/д 0.0 0.038 0.082 0.082
Phenylalanine (g) 0.139 н/д 0.0 н/д 0.014 0.017 н/д 0.0 0.068 0.238 0.238
Tyrosine (g) 0.098 н/д 0.0 н/д 0.006 0.012 н/д 0.0 0.066 0.183 0.183
Valine (g) 0.147 н/д 0.0 н/д 0.023 0.016 н/д 0.0 0.09 0.276 0.276
Arginine (g) 0.147 н/д 0.0 н/д 0.049 0.023 н/д 0.0 0.313 0.532 0.532
Histidine (g) 0.057 н/д 0.0 н/д 0.009 0.008 н/д 0.0 0.044 0.119 0.119
Alanine (g) 0.139 н/д 0.0 н/д 0.01 0.015 н/д 0.0 0.088 0.252 0.252
Aspartic acid (g) 0.245 н/д 0.0 н/д 0.038 0.036 н/д 0.0 0.169 0.488 0.488
Glutamic acid (g) 0.302 н/д 0.0 н/д 0.063 0.078 н/д 0.0 0.381 0.825 0.825
Glycine (g) 0.131 н/д 0.0 н/д 0.016 0.015 н/д 0.0 0.09 0.251 0.251
Proline (g) 0.163 н/д 0.0 н/д 0.008 0.024 н/д 0.0 0.087 0.283 0.283
Serine (g) 0.114 н/д 0.0 н/д 0.015 0.019 н/д 0.0 0.109 0.258 0.258
Cholesterol (mg) 0.0 18.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.136 18.136
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 4.377 9.943 0.0 0.007 0.001 0.01 0.0 0.637 15.048 15.048
Phytosterols (mg) н/д н/д 159.12 н/д н/д н/д 0.966 0.0 18.327 178.413 178.413
Monounsaturated Fat (g) 0.041 2.006 52.531 0.0 0.001 0.001 0.011 0.0 2.438 57.028 57.028
Polyunsaturated (g) 0.278 0.152 7.574 0.0 0.02 0.001 0.012 0.0 4.428 12.465 12.465