Рецепт Massa Sovada - Portuguese Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		potato
9.38g 		water
39.5g 		flour
78.13g 		yeast
1.17g 		lemon peel
0.33g 		sugar
16.67g 		butter
2.36g 		salt
1.0g 		eggs
16.43g 		raisins
20.63g 		egg
3.67g 		Всего в порции Всего в рецепте
Protein (g) 0.19 0.0 8.07 0.45 0.01 0.0 0.02 0.0 2.07 0.63 0.46 11.89 142.68
Total Fat (g) 0.01 0.0 0.77 0.05 0.0 0.0 1.92 0.0 1.63 0.09 0.36 4.84 58.08
Carbohydrates (g) 1.64 0.0 59.62 0.45 0.05 16.66 0.0 0.0 0.13 16.33 0.03 94.9 1138.8
Ash (g) 0.1 0.04 0.37 0.08 0.0 0.0 0.05 1.0 0.14 0.38 0.03 2.19 26.28
Calories (kcal) 7.219 0.0 284.375 3.442 0.157 64.5 16.957 0.0 23.49 61.669 5.243 467.051 5604.612
Starch (g) 1.45 н/д н/д н/д н/д н/д н/д н/д н/д 0.56 н/д 2.0 24.0
Sucrose (g) 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.09 0.0 0.13 1.56
Glucose (dextrose) (g) 0.03 н/д н/д н/д н/д н/д н/д н/д 0.03 5.72 0.01 5.8 69.6
Fructose (g) 0.03 н/д н/д н/д н/д н/д н/д н/д 0.02 6.12 0.0 6.17 74.04
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.02 0.0 0.0 0.02 0.24
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.02 0.0 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.44 39.46 9.31 0.09 0.27 0.01 0.38 0.0 12.46 3.18 2.78 75.38 904.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.21 0.0 0.01 16.65 0.0 0.0 0.13 12.21 0.03 29.31 351.72
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.02 0.0 0.0 0.02 0.24
Dietary Fiber (g) 0.2 0.0 2.1 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.0 3.4 40.8
Calcium (mg) 1.125 1.185 11.719 0.747 0.447 0.167 0.568 0.24 8.706 10.313 1.943 37.158 445.896
Iron (mg) 0.07 0.0 3.63 0.19 0.0 0.0 0.0 0.0 0.3 0.39 0.07 4.66 55.92
Magnesium (mg) 2.156 0.395 17.188 1.143 0.05 0.0 0.047 0.01 1.971 6.6 0.44 30.001 360.012
Phosphorus (mg) 5.344 0.0 84.375 15.05 0.04 0.0 0.568 0.0 31.375 20.831 7.003 164.586 1975.032
Potassium (mg) 39.469 0.0 83.594 23.333 0.533 0.333 0.568 0.08 22.012 154.481 4.913 329.316 3951.792
Sodium (mg) 0.563 1.58 1.563 0.583 0.02 0.0 13.622 387.58 22.997 2.269 5.133 435.91 5230.92
Zinc (mg) 0.03 0.0 0.55 0.07 0.0 0.0 0.0 0.0 0.18 0.05 0.04 0.93 11.16
Copper (mg) 0.01 0.004 0.109 0.006 0.0 0.0 0.0 0.0 0.016 0.066 0.004 0.216 2.592
Manganese (mg) 0.014 0.0 0.531 0.006 н/д 0.0 0.0 0.001 0.007 0.062 0.001 0.623 7.476
Selenium (mcg) 0.0 0.0 26.5 0.3 0.0 0.1 0.0 0.0 5.2 0.1 1.2 33.4 400.8
Vitamin A, IU (IU) 0.188 0.0 0.0 0.012 0.167 0.0 59.101 0.0 79.998 0.0 17.857 157.322 1887.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.869 0.0 22.833 0.0 5.097 43.799 525.588
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.01 0.0 16.177 0.0 22.997 0.0 5.133 44.317 531.804
Beta Carotene (mcg) 0.094 0.0 0.0 0.0 0.023 0.0 3.737 0.0 1.643 0.0 0.367 5.863 70.356
Vitamin E (mg) 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.0 0.16 0.02 0.04 0.32 3.84
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 1.324 н/д 5.749 н/д 1.283 8.357 100.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.75 0.0 14.063 0.0 0.06 0.0 0.0 0.0 54.372 0.0 12.137 81.381 976.572
Tocopherol, beta (mg) 0.0 н/д 0.05 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.06 0.72
Tocopherol, gamma (mg) 0.0 н/д 0.3 н/д н/д н/д 0.0 н/д 0.08 0.01 0.02 0.41 4.92
Tocopherol, delta (mg) 0.0 н/д 0.02 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.02 0.24
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.5 0.0 2.8 33.6
Thiamin (mg) 0.008 0.0 0.617 0.028 0.0 0.0 0.0 0.0 0.011 0.023 0.003 0.689 8.268
Riboflavin (mg) 0.003 0.0 0.383 0.064 0.0 0.003 0.001 0.0 0.079 0.027 0.018 0.577 6.924
Niacin (mg) 0.098 0.0 4.609 0.464 0.001 0.0 0.001 0.0 0.011 0.159 0.003 5.347 64.164
Pantothenic acid (mg) 0.028 0.0 0.344 0.132 0.001 0.0 0.003 0.0 0.237 0.021 0.053 0.817 9.804
Vitamin B-6 (mg) 0.028 0.0 0.031 0.018 0.001 0.0 0.0 0.0 0.023 0.035 0.005 0.141 1.692
Folate (mcg) 1.5 0.0 142.969 27.3 0.043 0.0 0.071 0.0 7.721 1.031 1.723 182.358 2188.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.05 0.26 3.12
Choline (mg) 1.1 0.0 8.1 0.4 0.0 0.0 0.4 0.0 41.2 2.3 9.2 62.8 753.6
Folic acid (mcg) 0.0 0.0 120.313 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.313 1443.756
Tryptophan (g) 0.003 н/д 0.102 0.006 н/д н/д 0.0 0.0 0.028 0.01 0.006 0.155 1.86
Threonine (g) 0.008 н/д 0.219 0.023 н/д н/д 0.001 0.0 0.092 0.017 0.021 0.379 4.548
Isoleucine (g) 0.008 н/д 0.281 0.025 н/д н/д 0.001 0.0 0.11 0.012 0.025 0.462 5.544
Leucine (g) 0.011 н/д 0.555 0.036 н/д н/д 0.002 0.0 0.179 0.021 0.04 0.843 10.116
Lysine (g) 0.012 н/д 0.18 0.037 н/д н/д 0.002 0.0 0.149 0.017 0.033 0.43 5.16
Methionine (g) 0.003 н/д 0.141 0.009 н/д н/д 0.0 0.0 0.062 0.004 0.014 0.233 2.796
Cystine (g) 0.003 н/д 0.172 0.006 н/д н/д 0.0 0.0 0.044 0.004 0.01 0.239 2.868
Phenylalanine (g) 0.008 н/д 0.406 0.022 н/д н/д 0.001 0.0 0.112 0.029 0.025 0.603 7.236
Tyrosine (g) 0.008 н/д 0.242 0.018 н/д н/д 0.001 0.0 0.082 0.002 0.018 0.372 4.464
Valine (g) 0.011 н/д 0.328 0.027 н/д н/д 0.001 0.0 0.141 0.017 0.032 0.558 6.696
Arginine (g) 0.009 н/д 0.328 0.025 н/д н/д 0.001 0.0 0.135 0.085 0.03 0.612 7.344
Histidine (g) 0.005 н/д 0.18 0.012 н/д н/д 0.0 0.0 0.051 0.014 0.011 0.273 3.276
Alanine (g) 0.006 н/д 0.258 0.03 н/д н/д 0.001 0.0 0.122 0.023 0.027 0.465 5.58
Aspartic acid (g) 0.048 н/д 0.344 0.046 н/д н/д 0.001 0.0 0.218 0.023 0.049 0.728 8.736
Glutamic acid (g) 0.033 н/д 2.719 0.066 н/д н/д 0.004 0.0 0.276 0.033 0.062 3.192 38.304
Glycine (g) 0.006 н/д 0.289 0.022 н/д н/д 0.0 0.0 0.071 0.017 0.016 0.42 5.04
Proline (g) 0.007 н/д 0.938 0.019 н/д н/д 0.002 0.0 0.084 0.052 0.019 1.119 13.428
Serine (g) 0.008 н/д 0.406 0.022 н/д н/д 0.001 0.0 0.159 0.014 0.036 0.647 7.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.085 0.0 69.485 0.0 15.51 90.08 1080.96
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.125 0.007 0.0 0.0 1.215 0.0 0.509 0.012 0.114 1.985 23.82
Phytosterols (mg) 0.469 н/д н/д н/д 0.117 н/д н/д 0.0 н/д н/д н/д 0.585 7.02
Monounsaturated Fat (g) 0.0 0.0 0.07 0.03 0.0 0.0 0.497 0.0 0.626 0.01 0.14 1.373 16.476
Polyunsaturated (g) 0.004 0.0 0.32 0.0 0.0 0.0 0.072 0.0 0.223 0.008 0.05 0.678 8.136