Рецепт Mashed Yukon Gold Potatoes With Fried Sage Leaves - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
oil
0.0g |
sage
4.0g |
yukon gold potatoes
340.19g |
butter
24.85g |
milk
40.67g |
sage
0.38g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 0.43 | 7.28 | 0.21 | 1.31 | 0.04 | 9.27 | 74.16 |
Total Fat (g) | н/д | 0.51 | 0.27 | 20.16 | 1.32 | 0.05 | 22.31 | 178.48 |
Carbohydrates (g) | н/д | 2.43 | 61.47 | 0.01 | 1.84 | 0.23 | 65.98 | 527.84 |
Ash (g) | н/д | 0.32 | 3.84 | 0.52 | 0.28 | 0.03 | 5.0 | 40.0 |
Calories (kcal) | н/д | 12.6 | 268.752 | 178.175 | 24.4 | 1.181 | 485.108 | 3880.864 |
Starch (g) | н/д | н/д | 53.95 | н/д | н/д | н/д | 53.95 | 431.6 |
Sucrose (g) | н/д | н/д | 0.44 | н/д | 0.0 | н/д | 0.44 | 3.52 |
Glucose (dextrose) (g) | н/д | н/д | 0.85 | н/д | 0.0 | н/д | 0.85 | 6.8 |
Fructose (g) | н/д | н/д | 0.78 | н/д | 0.0 | н/д | 0.78 | 6.24 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 2.14 | н/д | 2.14 | 17.12 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 0.32 | 267.32 | 3.94 | 35.92 | 0.03 | 307.53 | 2460.24 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.07 | 2.11 | 0.01 | 2.14 | 0.01 | 4.34 | 34.72 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 1.6 | 4.4 | 0.0 | 0.0 | 0.2 | 6.2 | 49.6 |
Calcium (mg) | н/д | 66.08 | 44.225 | 5.964 | 45.953 | 6.195 | 168.417 | 1347.336 |
Iron (mg) | н/д | 1.12 | 2.93 | 0.0 | 0.01 | 0.11 | 4.17 | 33.36 |
Magnesium (mg) | н/д | 17.12 | 78.244 | 0.497 | 4.067 | 1.605 | 101.533 | 812.264 |
Phosphorus (mg) | н/д | 3.64 | 187.106 | 5.964 | 37.006 | 0.341 | 234.057 | 1872.456 |
Potassium (mg) | н/д | 42.8 | 1418.603 | 5.964 | 58.153 | 4.013 | 1529.532 | 12236.256 |
Sodium (mg) | н/д | 0.44 | 17.01 | 143.136 | 16.267 | 0.041 | 176.893 | 1415.144 |
Zinc (mg) | н/д | 0.19 | 0.99 | 0.02 | 0.16 | 0.02 | 1.38 | 11.04 |
Copper (mg) | н/д | 0.03 | 0.34 | 0.0 | 0.004 | 0.003 | 0.378 | 3.024 |
Manganese (mg) | н/д | 0.125 | 0.544 | 0.0 | 0.0 | 0.012 | 0.681 | 5.448 |
Selenium (mcg) | н/д | 0.1 | 1.4 | 0.2 | 1.5 | 0.0 | 3.3 | 26.4 |
Vitamin A, IU (IU) | н/д | 236.0 | 3.402 | 621.002 | 41.48 | 22.125 | 924.008 | 7392.064 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 166.744 | 11.387 | 0.0 | 178.13 | 1425.04 |
Vitamin A, RAE (mcg_RAE) | н/д | 11.8 | 0.0 | 169.974 | 11.387 | 1.106 | 194.267 | 1554.136 |
Beta Carotene (mcg) | н/д | 139.4 | 0.0 | 39.263 | 2.033 | 13.069 | 193.765 | 1550.12 |
Vitamin E (mg) | н/д | 0.3 | 0.03 | 0.58 | 0.02 | 0.03 | 0.96 | 7.68 |
Vitamin D (IU) | н/д | н/д | н/д | 13.916 | 16.267 | н/д | 30.183 | 241.464 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 34.48 | 17.01 | 0.0 | 0.0 | 3.233 | 54.722 | 437.776 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | н/д | 1.3 | 19.4 | 0.0 | 0.0 | 0.1 | 20.8 | 166.4 |
Thiamin (mg) | н/д | 0.03 | 0.272 | 0.002 | 0.016 | 0.003 | 0.324 | 2.592 |
Riboflavin (mg) | н/д | 0.014 | 0.102 | 0.007 | 0.073 | 0.001 | 0.198 | 1.584 |
Niacin (mg) | н/д | 0.229 | 3.538 | 0.01 | 0.045 | 0.021 | 3.843 | 30.744 |
Pantothenic acid (mg) | н/д | н/д | 1.021 | 0.027 | 0.146 | н/д | 1.194 | 9.552 |
Vitamin B-6 (mg) | н/д | 0.108 | 1.191 | 0.0 | 0.016 | 0.01 | 1.325 | 10.6 |
Folate (mcg) | н/д | 10.96 | 47.627 | 0.746 | 2.033 | 1.028 | 62.393 | 499.144 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.04 | 0.18 | 0.0 | 0.22 | 1.76 |
Choline (mg) | н/д | 1.7 | 42.9 | 4.7 | 5.8 | 0.2 | 55.3 | 442.4 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.068 | 0.002 | 0.033 | н/д | 0.103 | 0.824 |
Threonine (g) | н/д | н/д | 0.204 | 0.01 | 0.057 | н/д | 0.271 | 2.168 |
Isoleucine (g) | н/д | н/д | 0.204 | 0.012 | 0.069 | н/д | 0.286 | 2.288 |
Leucine (g) | н/д | н/д | 0.306 | 0.02 | 0.11 | н/д | 0.436 | 3.488 |
Lysine (g) | н/д | н/д | 0.34 | 0.017 | 0.057 | н/д | 0.415 | 3.32 |
Methionine (g) | н/д | н/д | 0.102 | 0.005 | 0.033 | н/д | 0.14 | 1.12 |
Cystine (g) | н/д | н/д | 0.068 | 0.002 | 0.008 | н/д | 0.079 | 0.632 |
Phenylalanine (g) | н/д | н/д | 0.612 | 0.01 | 0.061 | н/д | 0.683 | 5.464 |
Tyrosine (g) | н/д | н/д | 0.136 | 0.01 | 0.061 | н/д | 0.207 | 1.656 |
Valine (g) | н/д | н/д | 0.34 | 0.015 | 0.077 | н/д | 0.432 | 3.456 |
Arginine (g) | н/д | н/д | 0.306 | 0.007 | 0.033 | н/д | 0.346 | 2.768 |
Histidine (g) | н/д | н/д | 0.136 | 0.005 | 0.033 | н/д | 0.174 | 1.392 |
Alanine (g) | н/д | н/д | 0.17 | 0.007 | 0.041 | н/д | 0.218 | 1.744 |
Aspartic acid (g) | н/д | н/д | 1.701 | 0.015 | 0.098 | н/д | 1.813 | 14.504 |
Glutamic acid (g) | н/д | н/д | 1.259 | 0.045 | 0.264 | н/д | 1.568 | 12.544 |
Glycine (g) | н/д | н/д | 0.17 | 0.005 | 0.033 | н/д | 0.208 | 1.664 |
Proline (g) | н/д | н/д | 0.204 | 0.02 | 0.138 | н/д | 0.362 | 2.896 |
Serine (g) | н/д | н/д | 0.238 | 0.012 | 0.045 | н/д | 0.295 | 2.36 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 53.428 | 4.067 | 0.0 | 57.494 | 459.952 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.281 | 0.068 | 12.765 | 0.76 | 0.026 | 13.902 | 111.216 |
Phytosterols (mg) | н/д | 9.76 | 17.01 | н/д | н/д | 0.915 | 27.685 | 221.48 |
Monounsaturated Fat (g) | н/д | 0.075 | 0.0 | 5.223 | 0.329 | 0.007 | 5.635 | 45.08 |
Polyunsaturated (g) | н/д | 0.07 | 0.136 | 0.755 | 0.081 | 0.007 | 1.05 | 8.4 |