Рецепт Mashed Yucca - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 lb Yucca fresh or possibly frzn
6 x to 8 Garlic cloves chopped
1/2 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt
1.5g 		butter
14.2g 		vinegar
30.0g 		parsley
0.24g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 0.0 0.01 0.13 0.52
Total Fat (g) 0.0 11.52 0.0 0.0 11.52 46.08
Carbohydrates (g) 0.0 0.01 0.28 0.02 0.3 1.2
Ash (g) 1.5 0.01 н/д 0.01 1.51 6.04
Calories (kcal) 0.0 101.814 6.3 0.086 108.2 432.8
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.55 28.14 0.21 30.9 123.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.12 0.0 0.13 0.52
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.36 3.408 2.1 0.328 6.196 24.784
Iron (mg) 0.0 0.0 0.06 0.01 0.08 0.32
Magnesium (mg) 0.015 0.284 1.5 0.119 1.918 7.672
Phosphorus (mg) 0.0 3.408 2.4 0.138 5.946 23.784
Potassium (mg) 0.12 3.408 21.9 1.316 26.744 106.976
Sodium (mg) 581.37 1.562 1.5 0.133 584.565 2338.26
Zinc (mg) 0.0 0.01 0.01 0.0 0.03 0.12
Copper (mg) 0.0 0.003 0.003 0.0 0.007 0.028
Manganese (mg) 0.002 0.0 н/д 0.0 0.002 0.008
Selenium (mcg) 0.0 0.1 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 354.858 н/д 20.007 374.865 1499.46
Retinol (mcg) 0.0 95.282 0.0 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 1.0 98.128 392.512
Beta Carotene (mcg) 0.0 22.436 0.0 12.003 34.439 137.756
Vitamin E (mg) 0.0 0.33 0.0 0.0 0.33 1.32
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 13.207 13.207 52.828
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.3 1.2
Thiamin (mg) 0.0 0.001 0.0 0.0 0.002 0.008
Riboflavin (mg) 0.0 0.004 0.0 0.0 0.004 0.016
Niacin (mg) 0.0 0.006 0.0 0.003 0.009 0.036
Pantothenic acid (mg) 0.0 0.016 н/д 0.001 0.017 0.068
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 0.426 0.0 0.361 0.787 3.148
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.02 0.08
Choline (mg) 0.0 2.7 0.0 0.0 2.7 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д 0.0 0.002 0.008
Threonine (g) 0.0 0.006 н/д 0.0 0.006 0.024
Isoleucine (g) 0.0 0.007 н/д 0.0 0.007 0.028
Leucine (g) 0.0 0.011 н/д 0.0 0.012 0.048
Lysine (g) 0.0 0.01 н/д 0.0 0.01 0.04
Methionine (g) 0.0 0.003 н/д 0.0 0.003 0.012
Cystine (g) 0.0 0.001 н/д 0.0 0.001 0.004
Phenylalanine (g) 0.0 0.006 н/д 0.0 0.006 0.024
Tyrosine (g) 0.0 0.006 н/д 0.0 0.006 0.024
Valine (g) 0.0 0.009 н/д 0.0 0.009 0.036
Arginine (g) 0.0 0.004 н/д 0.0 0.005 0.02
Histidine (g) 0.0 0.003 н/д 0.0 0.003 0.012
Alanine (g) 0.0 0.004 н/д 0.0 0.005 0.02
Aspartic acid (g) 0.0 0.009 н/д 0.001 0.009 0.036
Glutamic acid (g) 0.0 0.026 н/д 0.001 0.026 0.104
Glycine (g) 0.0 0.003 н/д 0.0 0.003 0.012
Proline (g) 0.0 0.011 н/д 0.0 0.012 0.048
Serine (g) 0.0 0.007 н/д 0.0 0.007 0.028
Cholesterol (mg) 0.0 30.53 0.0 0.0 30.53 122.12
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 7.295 0.0 0.0 7.295 29.18
Phytosterols (mg) 0.0 н/д н/д 0.012 0.012 0.048
Monounsaturated Fat (g) 0.0 2.985 0.0 0.001 2.986 11.944
Polyunsaturated (g) 0.0 0.432 0.0 0.0 0.432 1.728