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Рецепт Mashed White Beans With Truffle Oil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Fresh lemon juice Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		great northern
75.6g 		chicken stock
315.45g 		salt
2.0g 		olive oil
12.0g 		garlic
2.47g 		parsley
2.38g 		thyme
0.54g 		pepper
0.21g 		truffle oil
9.45g 		Всего в порции Всего в рецепте
Protein (g) 5.57 3.15 0.0 0.0 0.16 0.07 0.03 0.0 0.0 8.99 53.94
Total Fat (g) 0.29 0.32 0.0 12.0 0.01 0.02 0.01 0.0 9.45 22.1 132.6
Carbohydrates (g) 15.89 1.26 0.0 0.0 0.81 0.15 0.13 0.01 0.0 18.26 109.56
Ash (g) 1.01 2.21 2.0 0.0 0.04 0.05 0.02 0.0 0.0 5.32 31.92
Calories (kcal) 86.182 22.082 0.0 106.08 3.673 0.855 0.549 0.066 83.538 303.025 1818.15
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 52.84 308.51 0.0 0.0 1.44 2.08 0.35 0.2 0.0 365.43 2192.58
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 0.02 0.02 н/д 0.01 0.0 0.05 0.3
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.7 1.3 0.0 0.0 0.1 0.1 0.1 0.0 0.0 5.2 31.2
Calcium (mg) 40.067 18.927 0.48 0.12 4.462 3.278 2.203 0.015 0.095 69.646 417.876
Iron (mg) 1.19 0.63 0.01 0.07 0.04 0.15 0.09 0.0 0.05 2.23 13.38
Magnesium (mg) 38.555 3.155 0.02 0.0 0.616 1.188 0.87 0.025 0.0 44.429 266.574
Phosphorus (mg) 102.814 41.009 0.0 0.0 3.771 1.378 0.577 0.055 0.0 149.603 897.618
Potassium (mg) 265.35 252.361 0.16 0.12 9.885 13.158 3.313 0.447 0.095 544.888 3269.328
Sodium (mg) 3.024 498.414 775.16 0.24 0.419 1.33 0.049 0.008 0.189 1278.833 7672.998
Zinc (mg) 0.49 0.22 0.0 0.0 0.03 0.03 0.01 0.0 0.0 0.78 4.68
Copper (mg) 0.121 0.095 0.001 0.0 0.007 0.004 0.003 0.0 0.0 0.23 1.38
Manganese (mg) 0.31 0.158 0.002 0.0 0.041 0.004 0.009 0.0 0.0 0.524 3.144
Selenium (mcg) 3.1 0.0 0.0 0.0 0.4 0.0 н/д 0.0 0.0 3.5 21.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.222 200.07 25.845 6.633 0.0 232.77 1396.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 9.999 1.295 0.333 0.0 11.626 69.756
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.123 120.033 15.509 3.44 0.0 139.105 834.63
Vitamin E (mg) н/д 0.0 0.0 1.72 0.0 0.02 н/д 0.0 1.36 3.1 18.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.394 132.074 н/д 0.108 0.0 132.576 795.456
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д 0.0 н/д 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.1 н/д 0.01 н/д 0.0 0.08 0.19 1.14
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.0 22.1 0.0 0.0 0.8 3.2 0.9 0.3 0.0 28.1 168.6
Thiamin (mg) 0.106 0.0 0.0 0.0 0.005 0.002 0.0 0.0 0.0 0.113 0.678
Riboflavin (mg) 0.045 0.032 0.0 0.0 0.003 0.002 0.003 0.0 0.0 0.085 0.51
Niacin (mg) 0.348 1.609 0.0 0.0 0.017 0.031 0.01 0.002 0.0 2.017 12.102
Pantothenic acid (mg) 0.212 0.032 0.0 0.0 0.015 0.01 0.002 0.001 0.0 0.27 1.62
Vitamin B-6 (mg) 0.083 0.032 0.0 0.0 0.031 0.002 0.002 0.001 0.0 0.15 0.9
Folate (mcg) 61.235 0.0 0.0 0.0 0.074 3.61 0.245 0.097 0.0 65.261 391.566
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.78
Choline (mg) н/д н/д 0.0 0.0 0.6 0.3 н/д 0.0 0.0 1.0 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 н/д 0.0 0.0 0.002 0.001 0.001 0.0 0.0 0.072 0.432
Threonine (g) 0.204 н/д 0.0 0.0 0.004 0.003 0.001 0.0 0.0 0.212 1.272
Isoleucine (g) 0.265 н/д 0.0 0.0 0.005 0.003 0.002 0.0 0.0 0.274 1.644
Leucine (g) 0.476 н/д 0.0 0.0 0.008 0.005 0.001 0.0 0.0 0.49 2.94
Lysine (g) 0.393 н/д 0.0 0.0 0.007 0.004 0.001 0.0 0.0 0.405 2.43
Methionine (g) 0.076 н/д 0.0 0.0 0.002 0.001 н/д 0.0 0.0 0.079 0.474
Cystine (g) 0.053 н/д 0.0 0.0 0.002 0.0 н/д 0.0 0.0 0.055 0.33
Phenylalanine (g) 0.333 н/д 0.0 0.0 0.004 0.004 н/д 0.0 0.0 0.341 2.046
Tyrosine (g) 0.129 н/д 0.0 0.0 0.002 0.002 н/д 0.0 0.0 0.132 0.792
Valine (g) 0.325 н/д 0.0 0.0 0.007 0.004 0.002 0.0 0.0 0.338 2.028
Arginine (g) 0.302 н/д 0.0 0.0 0.016 0.003 н/д 0.0 0.0 0.321 1.926
Histidine (g) 0.151 н/д 0.0 0.0 0.003 0.001 н/д 0.0 0.0 0.155 0.93
Alanine (g) 0.257 н/д 0.0 0.0 0.003 0.005 н/д 0.0 0.0 0.265 1.59
Aspartic acid (g) 0.696 н/д 0.0 0.0 0.012 0.007 н/д 0.001 0.0 0.715 4.29
Glutamic acid (g) 0.892 н/д 0.0 0.0 0.02 0.006 н/д 0.0 0.0 0.918 5.508
Glycine (g) 0.227 н/д 0.0 0.0 0.005 0.004 н/д 0.0 0.0 0.235 1.41
Proline (g) 0.318 н/д 0.0 0.0 0.002 0.005 н/д 0.0 0.0 0.325 1.95
Serine (g) 0.348 н/д 0.0 0.0 0.005 0.003 н/д 0.0 0.0 0.356 2.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 0.095 0.0 1.657 0.002 0.003 0.003 0.0 1.305 3.156 18.936
Phytosterols (mg) н/д н/д 0.0 26.52 н/д 0.119 н/д н/д 20.885 47.523 285.138
Monounsaturated Fat (g) 0.015 0.158 0.0 8.755 0.0 0.007 0.0 0.0 6.895 15.831 94.986
Polyunsaturated (g) 0.121 0.063 0.0 1.262 0.006 0.003 0.003 0.0 0.994 2.453 14.718