Рецепт Mashed White And Sweet Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
potatoes
35.1g |
potatoes
103.78g |
cream
7.5g |
chicken broth
14.79g |
horseradish
1.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.55 | 2.1 | 0.15 | 0.15 | 0.01 | 2.96 | 23.68 |
| Total Fat (g) | 0.02 | 0.09 | 2.78 | 0.01 | 0.01 | 2.91 | 23.28 |
| Carbohydrates (g) | 7.06 | 18.13 | 0.21 | 0.06 | 0.14 | 25.6 | 204.8 |
| Ash (g) | 0.35 | 1.12 | 0.03 | 0.1 | 0.02 | 1.63 | 13.04 |
| Calories (kcal) | 30.186 | 79.912 | 25.875 | 1.035 | 0.6 | 137.608 | 1100.864 |
| Starch (g) | 4.44 | 16.02 | н/д | н/д | 0.0 | 20.46 | 163.68 |
| Sucrose (g) | 0.88 | 0.18 | н/д | н/д | н/д | 1.06 | 8.48 |
| Glucose (dextrose) (g) | 0.34 | 0.34 | н/д | н/д | н/д | 0.68 | 5.44 |
| Fructose (g) | 0.25 | 0.28 | н/д | н/д | н/д | 0.53 | 4.24 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.13 | 82.34 | 4.33 | 14.46 | 1.06 | 129.32 | 1034.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.47 | 0.81 | 0.01 | 0.0 | 0.1 | 2.38 | 19.04 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 2.3 | 0.0 | 0.1 | 0.0 | 3.4 | 27.2 |
| Calcium (mg) | 10.53 | 12.454 | 4.875 | 0.887 | 0.7 | 29.446 | 235.568 |
| Iron (mg) | 0.21 | 0.81 | 0.0 | 0.03 | 0.01 | 1.06 | 8.48 |
| Magnesium (mg) | 8.775 | 23.87 | 0.525 | 0.148 | 0.338 | 33.655 | 269.24 |
| Phosphorus (mg) | 16.497 | 59.155 | 4.65 | 1.922 | 0.388 | 82.612 | 660.896 |
| Potassium (mg) | 118.287 | 436.919 | 5.625 | 11.829 | 3.075 | 575.735 | 4605.88 |
| Sodium (mg) | 19.305 | 6.227 | 2.85 | 23.362 | 3.925 | 55.669 | 445.352 |
| Zinc (mg) | 0.11 | 0.3 | 0.02 | 0.01 | 0.01 | 0.44 | 3.52 |
| Copper (mg) | 0.053 | 0.114 | 0.001 | 0.004 | 0.001 | 0.173 | 1.384 |
| Manganese (mg) | 0.091 | 0.156 | 0.0 | 0.007 | 0.002 | 0.256 | 2.048 |
| Selenium (mcg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 4.8 |
| Vitamin A, IU (IU) | 4979.637 | 2.076 | 110.25 | 0.0 | 0.025 | 5091.988 | 40735.904 |
| Retinol (mcg) | 0.0 | 0.0 | 30.375 | 0.0 | 0.0 | 30.375 | 243.0 |
| Vitamin A, RAE (mcg_RAE) | 248.859 | 0.0 | 30.825 | 0.0 | 0.0 | 279.684 | 2237.472 |
| Beta Carotene (mcg) | 2986.659 | 1.038 | 5.4 | 0.0 | 0.013 | 2993.109 | 23944.872 |
| Vitamin E (mg) | 0.09 | 0.01 | 0.08 | 0.0 | 0.0 | 0.18 | 1.44 |
| Vitamin D (IU) | н/д | н/д | 3.9 | н/д | н/д | 3.9 | 31.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 8.303 | 0.0 | 0.0 | 0.125 | 8.428 | 67.424 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.8 | 20.4 | 0.0 | 1.0 | 0.3 | 22.7 | 181.6 |
| Thiamin (mg) | 0.028 | 0.083 | 0.002 | 0.0 | 0.0 | 0.113 | 0.904 |
| Riboflavin (mg) | 0.021 | 0.031 | 0.008 | 0.001 | 0.0 | 0.062 | 0.496 |
| Niacin (mg) | 0.197 | 1.09 | 0.003 | 0.075 | 0.005 | 1.37 | 10.96 |
| Pantothenic acid (mg) | 0.281 | 0.311 | 0.02 | 0.001 | 0.001 | 0.614 | 4.912 |
| Vitamin B-6 (mg) | 0.074 | 0.311 | 0.002 | 0.001 | 0.001 | 0.39 | 3.12 |
| Folate (mcg) | 3.861 | 16.605 | 0.3 | 0.0 | 0.713 | 21.479 | 171.832 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.02 | 0.16 |
| Choline (mg) | 4.3 | 12.6 | 1.3 | н/д | 0.1 | 18.2 | 145.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.031 | 0.002 | н/д | н/д | 0.044 | 0.352 |
| Threonine (g) | 0.028 | 0.083 | 0.007 | н/д | н/д | 0.118 | 0.944 |
| Isoleucine (g) | 0.021 | 0.083 | 0.009 | н/д | н/д | 0.113 | 0.904 |
| Leucine (g) | 0.032 | 0.125 | 0.015 | н/д | н/д | 0.171 | 1.368 |
| Lysine (g) | 0.025 | 0.135 | 0.012 | н/д | н/д | 0.171 | 1.368 |
| Methionine (g) | 0.011 | 0.031 | 0.004 | н/д | н/д | 0.045 | 0.36 |
| Cystine (g) | 0.007 | 0.031 | 0.002 | н/д | н/д | 0.04 | 0.32 |
| Phenylalanine (g) | 0.032 | 0.093 | 0.008 | н/д | н/д | 0.132 | 1.056 |
| Tyrosine (g) | 0.011 | 0.083 | 0.008 | н/д | н/д | 0.101 | 0.808 |
| Valine (g) | 0.032 | 0.125 | 0.011 | н/д | н/д | 0.167 | 1.336 |
| Arginine (g) | 0.021 | 0.104 | 0.005 | н/д | н/д | 0.13 | 1.04 |
| Histidine (g) | 0.011 | 0.052 | 0.005 | н/д | н/д | 0.067 | 0.536 |
| Alanine (g) | 0.028 | 0.062 | 0.005 | н/д | н/д | 0.096 | 0.768 |
| Aspartic acid (g) | 0.133 | 0.529 | 0.012 | н/д | н/д | 0.675 | 5.4 |
| Glutamic acid (g) | 0.056 | 0.363 | 0.032 | н/д | н/д | 0.452 | 3.616 |
| Glycine (g) | 0.021 | 0.062 | 0.003 | н/д | н/д | 0.086 | 0.688 |
| Proline (g) | 0.018 | 0.073 | 0.015 | н/д | н/д | 0.105 | 0.84 |
| Serine (g) | 0.032 | 0.093 | 0.008 | н/д | н/д | 0.133 | 1.064 |
| Cholesterol (mg) | 0.0 | 0.0 | 10.275 | 0.0 | 0.0 | 10.275 | 82.2 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 0.031 | 1.727 | 0.004 | 0.001 | 1.771 | 14.168 |
| Phytosterols (mg) | 4.212 | 5.189 | н/д | н/д | 0.113 | 9.514 | 76.112 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.802 | 0.007 | 0.002 | 0.811 | 6.488 |
| Polyunsaturated (g) | 0.004 | 0.042 | 0.103 | 0.003 | 0.004 | 0.155 | 1.24 |