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Рецепт Mashed Sweet Potatoes (Southern Living) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		potatoes
108.86g 		salt
0.25g 		butter
9.46g 		half-and-half
10.08g 		cinnamon
0.22g 		nutmeg
0.18g 		marshmallows
24.0g 		Всего в порции Всего в рецепте
Protein (g) 1.71 0.0 0.08 0.3 0.01 0.01 0.43 2.54 30.48
Total Fat (g) 0.05 0.0 7.67 1.16 0.0 0.07 0.05 9.0 108.0
Carbohydrates (g) 21.9 0.0 0.01 0.43 0.17 0.09 19.51 42.12 505.44
Ash (g) 1.08 0.25 0.2 0.07 0.01 0.0 0.07 1.68 20.16
Calories (kcal) 93.621 0.0 67.816 13.108 0.535 0.963 76.32 252.363 3028.356
Starch (g) 13.77 н/д н/д н/д н/д н/д н/д 13.77 165.24
Sucrose (g) 2.74 н/д н/д н/д 0.0 н/д н/д 2.74 32.88
Glucose (dextrose) (g) 1.05 н/д н/д н/д 0.0 н/д н/д 1.05 12.6
Fructose (g) 0.76 н/д н/д н/д 0.0 н/д н/д 0.76 9.12
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.13 0.0 1.5 8.12 0.02 0.01 3.94 97.72 1172.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.55 0.0 0.01 0.02 0.0 0.05 13.81 18.44 221.28
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.3 0.0 0.0 0.0 0.1 0.0 0.0 3.4 40.8
Calcium (mg) 32.658 0.06 2.27 10.588 2.171 0.337 0.72 48.804 585.648
Iron (mg) 0.66 0.0 0.0 0.01 0.02 0.01 0.06 0.75 9.0
Magnesium (mg) 27.215 0.003 0.189 1.008 0.13 0.336 0.48 29.361 352.332
Phosphorus (mg) 51.165 0.0 2.27 9.579 0.139 0.391 1.92 65.463 785.556
Potassium (mg) 366.864 0.02 2.27 13.108 0.934 0.642 1.2 385.037 4620.444
Sodium (mg) 59.874 96.895 54.48 4.134 0.022 0.029 19.2 234.634 2815.608
Zinc (mg) 0.33 0.0 0.01 0.05 0.0 0.0 0.01 0.4 4.8
Copper (mg) 0.163 0.0 0.0 0.001 0.001 0.002 0.024 0.191 2.292
Manganese (mg) 0.283 0.0 0.0 0.0 0.038 0.005 0.002 0.329 3.948
Selenium (mcg) 0.7 0.0 0.1 0.2 0.0 0.0 0.4 1.3 15.6
Vitamin A, IU (IU) 15444.195 0.0 236.364 35.695 0.639 0.187 0.0 15717.08 188604.96
Retinol (mcg) 0.0 0.0 63.465 9.579 0.0 0.0 0.0 73.045 876.54
Vitamin A, RAE (mcg_RAE) 771.829 0.0 64.695 9.781 0.033 0.009 0.0 846.346 10156.152
Beta Carotene (mcg) 9263.034 0.0 14.944 2.218 0.243 0.029 0.0 9280.468 111365.616
Vitamin E (mg) 0.28 0.0 0.22 0.03 0.01 0.0 0.0 0.54 6.48
Vitamin D (IU) н/д н/д 5.297 н/д н/д н/д н/д 5.297 63.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.481 0.0 0.0 0.481 5.772
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.02 0.0 н/д 0.02 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.6 0.0 0.0 0.1 0.0 0.0 0.0 2.7 32.4
Thiamin (mg) 0.087 0.0 0.001 0.004 0.0 0.001 0.0 0.093 1.116
Riboflavin (mg) 0.065 0.0 0.003 0.015 0.0 0.0 0.0 0.083 0.996
Niacin (mg) 0.61 0.0 0.004 0.008 0.003 0.002 0.019 0.646 7.752
Pantothenic acid (mg) 0.871 0.0 0.01 0.029 0.001 н/д 0.002 0.914 10.968
Vitamin B-6 (mg) 0.229 0.0 0.0 0.004 0.0 0.0 0.0 0.233 2.796
Folate (mcg) 11.975 0.0 0.284 0.303 0.013 0.139 0.24 12.953 155.436
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.03 0.0 0.0 0.0 0.05 0.6
Choline (mg) 13.4 0.0 1.8 1.9 0.0 0.0 0.0 17.1 205.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.0 0.001 0.004 0.0 н/д 0.0 0.038 0.456
Threonine (g) 0.087 0.0 0.004 0.013 0.0 н/д 0.01 0.114 1.368
Isoleucine (g) 0.065 0.0 0.005 0.018 0.0 н/д 0.007 0.096 1.152
Leucine (g) 0.098 0.0 0.008 0.029 0.001 н/д 0.017 0.152 1.824
Lysine (g) 0.076 0.0 0.007 0.024 0.001 н/д 0.019 0.127 1.524
Methionine (g) 0.033 0.0 0.002 0.007 0.0 н/д 0.005 0.047 0.564
Cystine (g) 0.022 0.0 0.001 0.003 0.0 н/д 0.0 0.026 0.312
Phenylalanine (g) 0.098 0.0 0.004 0.014 0.0 н/д 0.01 0.126 1.512
Tyrosine (g) 0.033 0.0 0.004 0.014 0.0 н/д 0.002 0.053 0.636
Valine (g) 0.098 0.0 0.006 0.02 0.0 н/д 0.012 0.136 1.632
Arginine (g) 0.065 0.0 0.003 0.011 0.0 н/д 0.036 0.116 1.392
Histidine (g) 0.033 0.0 0.002 0.008 0.0 н/д 0.005 0.048 0.576
Alanine (g) 0.087 0.0 0.003 0.01 0.0 н/д 0.043 0.144 1.728
Aspartic acid (g) 0.414 0.0 0.006 0.023 0.001 н/д 0.029 0.472 5.664
Glutamic acid (g) 0.174 0.0 0.017 0.063 0.001 н/д 0.05 0.305 3.66
Glycine (g) 0.065 0.0 0.002 0.006 0.0 н/д 0.101 0.174 2.088
Proline (g) 0.054 0.0 0.008 0.029 0.001 н/д 0.067 0.159 1.908
Serine (g) 0.098 0.0 0.005 0.016 0.0 н/д 0.014 0.134 1.608
Cholesterol (mg) 0.0 0.0 20.335 3.731 0.0 0.0 0.0 24.066 288.792
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.0 4.859 0.722 0.001 0.048 0.014 5.665 67.98
Phytosterols (mg) 13.063 0.0 н/д н/д 0.056 0.114 н/д 13.233 158.796
Monounsaturated Fat (g) 0.0 0.0 1.988 0.335 0.001 0.006 0.019 2.349 28.188
Polyunsaturated (g) 0.011 0.0 0.288 0.043 0.0 0.001 0.012 0.355 4.26