Рецепт Mashed Sweet Potatoes
Ингредиенты
- Sweet Potatoes – 450 gms
- Plain Yogurt – 2 tblsp
- Juice of 1/2 Orange (or 1 small orange)
- Garam Masala Powder – a pinch
- Salt as per taste
View Full Recipe at Awesome Cuisine
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 397g | |
Calories 317 | |
Calories from Fat 11 | 3% |
Total Fat 1.24g | 2% |
Saturated Fat 0.72g | 3% |
Trans Fat 0.0g | |
Cholesterol 4mg | 1% |
Sodium 193mg | 8% |
Potassium 1225mg | 35% |
Total Carbs 71.09g | 19% |
Dietary Fiber 9.8g | 33% |
Sugars 18.58g | 12% |
Protein 6.45g | 10% |