Рецепт Mashed Sweet Potato Surprise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (15 ounce) can coconut almond frosting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
280.8g 		vanilla
2.1g 		cinnamon
0.65g 		marshmallows
50.0g 		Всего в порции Всего в рецепте
Protein (g) 4.41 0.0 0.03 0.9 5.34 10.68
Total Fat (g) 0.14 0.0 0.01 0.1 0.25 0.5
Carbohydrates (g) 56.5 0.27 0.52 40.65 97.94 195.88
Ash (g) 2.78 0.01 0.02 0.15 2.96 5.92
Calories (kcal) 241.488 6.048 1.606 159.0 408.142 816.284
Starch (g) 35.52 н/д н/д н/д 35.52 71.04
Sucrose (g) 7.08 н/д 0.0 н/д 7.08 14.16
Glucose (dextrose) (g) 2.7 н/д 0.01 н/д 2.7 5.4
Fructose (g) 1.97 н/д 0.01 н/д 1.97 3.94
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.7 0.0 0.0 0.7 1.4
Water (g) 217.0 1.1 0.07 8.2 226.38 452.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.74 0.27 0.01 28.78 40.8 81.6
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 8.4 0.0 0.3 0.1 8.8 17.6
Calcium (mg) 84.24 0.231 6.513 1.5 92.484 184.968
Iron (mg) 1.71 0.0 0.05 0.12 1.88 3.76
Magnesium (mg) 70.2 0.252 0.39 1.0 71.842 143.684
Phosphorus (mg) 131.976 0.126 0.416 4.0 136.518 273.036
Potassium (mg) 946.296 3.108 2.802 2.5 954.706 1909.412
Sodium (mg) 154.44 0.189 0.065 40.0 194.694 389.388
Zinc (mg) 0.84 0.0 0.01 0.02 0.88 1.76
Copper (mg) 0.421 0.001 0.002 0.05 0.475 0.95
Manganese (mg) 0.73 0.005 0.114 0.005 0.853 1.706
Selenium (mcg) 1.7 0.0 0.0 0.9 2.6 5.2
Vitamin A, IU (IU) 39837.096 0.0 1.918 0.0 39839.014 79678.028
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1990.872 0.0 0.098 0.0 1990.97 3981.94
Beta Carotene (mcg) 23893.272 0.0 0.728 0.0 23894.0 47788.0
Vitamin E (mg) 0.73 0.0 0.02 0.0 0.75 1.5
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.098 0.0 0.098 0.196
Lutein + zeaxanthin (mcg) 0.0 0.0 1.443 0.0 1.443 2.886
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д 0.03 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.07 н/д 0.07 0.14
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.7 0.0 0.0 0.0 6.8 13.6
Thiamin (mg) 0.225 0.0 0.0 0.0 0.225 0.45
Riboflavin (mg) 0.168 0.002 0.0 0.0 0.171 0.342
Niacin (mg) 1.572 0.009 0.009 0.04 1.63 3.26
Pantothenic acid (mg) 2.246 0.001 0.002 0.005 2.255 4.51
Vitamin B-6 (mg) 0.59 0.001 0.001 0.0 0.591 1.182
Folate (mcg) 30.888 0.0 0.039 0.5 31.427 62.854
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 34.5 н/д 0.1 0.1 34.7 69.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 н/д 0.0 0.0 0.085 0.17
Threonine (g) 0.225 н/д 0.001 0.02 0.246 0.492
Isoleucine (g) 0.168 н/д 0.001 0.015 0.184 0.368
Leucine (g) 0.253 н/д 0.002 0.035 0.289 0.578
Lysine (g) 0.197 н/д 0.002 0.04 0.238 0.476
Methionine (g) 0.084 н/д 0.001 0.01 0.095 0.19
Cystine (g) 0.056 н/д 0.0 0.0 0.057 0.114
Phenylalanine (g) 0.253 н/д 0.001 0.02 0.274 0.548
Tyrosine (g) 0.084 н/д 0.001 0.005 0.09 0.18
Valine (g) 0.253 н/д 0.001 0.025 0.279 0.558
Arginine (g) 0.168 н/д 0.001 0.075 0.245 0.49
Histidine (g) 0.084 н/д 0.001 0.01 0.095 0.19
Alanine (g) 0.225 н/д 0.001 0.09 0.316 0.632
Aspartic acid (g) 1.067 н/д 0.003 0.06 1.13 2.26
Glutamic acid (g) 0.449 н/д 0.002 0.105 0.557 1.114
Glycine (g) 0.168 н/д 0.001 0.21 0.38 0.76
Proline (g) 0.14 н/д 0.003 0.14 0.283 0.566
Serine (g) 0.253 н/д 0.001 0.03 0.284 0.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.056 0.0 0.002 0.03 0.089 0.178
Phytosterols (mg) 33.696 н/д 0.169 н/д 33.865 67.73
Monounsaturated Fat (g) 0.0 0.0 0.002 0.04 0.042 0.084
Polyunsaturated (g) 0.028 0.0 0.0 0.025 0.054 0.108