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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Mascarpone cheese
4 tsp Basil-infused oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
159.75g 		garlics
1.96g 		butter
3.55g 		cream
15.0g 		kosher salt
0.38g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.12 0.03 0.31 0.0 0.0 3.69 14.76
Total Fat (g) 0.14 0.01 2.88 5.55 0.0 0.0 8.58 34.32
Carbohydrates (g) 27.91 0.65 0.0 0.42 0.0 0.02 28.99 115.96
Ash (g) 1.73 0.03 0.0 0.07 0.37 0.0 2.2 8.8
Calories (kcal) 123.008 2.917 25.454 51.75 0.0 0.064 203.191 812.764
Starch (g) 24.67 н/д н/д н/д н/д н/д 24.67 98.68
Sucrose (g) 0.27 н/д н/д н/д н/д н/д 0.27 1.08
Glucose (dextrose) (g) 0.53 н/д н/д н/д н/д н/д 0.53 2.12
Fructose (g) 0.43 н/д н/д н/д н/д н/д 0.43 1.72
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 1.15 0.64 8.66 0.0 0.0 137.19 548.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.02 0.0 0.02 0.0 0.0 1.28 5.12
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.0 0.0 3.6 14.4
Calcium (mg) 19.17 3.543 0.852 9.75 0.09 0.109 33.514 134.056
Iron (mg) 1.25 0.03 0.0 0.0 0.0 0.01 1.29 5.16
Magnesium (mg) 36.743 0.489 0.071 1.05 0.004 0.049 38.405 153.62
Phosphorus (mg) 91.058 2.995 0.852 9.3 0.0 0.043 104.248 416.992
Potassium (mg) 672.548 7.85 0.852 11.25 0.03 0.315 692.844 2771.376
Sodium (mg) 9.585 0.333 0.391 5.7 145.343 0.011 161.362 645.448
Zinc (mg) 0.46 0.02 0.0 0.03 0.0 0.0 0.52 2.08
Copper (mg) 0.176 0.006 0.001 0.002 0.0 0.0 0.184 0.736
Manganese (mg) 0.24 0.033 0.0 0.0 0.0 0.001 0.274 1.096
Selenium (mcg) 0.5 0.3 0.0 0.1 0.0 0.0 0.9 3.6
Vitamin A, IU (IU) 3.195 0.176 88.715 220.5 0.0 0.075 312.66 1250.64
Retinol (mcg) 0.0 0.0 23.821 60.75 0.0 0.0 84.571 338.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 61.65 0.0 0.004 85.936 343.744
Beta Carotene (mcg) 1.598 0.098 5.609 10.8 0.0 0.039 18.143 72.572
Vitamin E (mg) 0.02 0.0 0.08 0.16 0.0 0.0 0.26 1.04
Vitamin D (IU) н/д н/д н/д 7.8 н/д н/д 7.8 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) 12.78 0.313 0.0 0.0 0.0 0.051 13.144 52.576
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 31.5 0.6 0.0 0.1 0.0 0.0 32.2 128.8
Thiamin (mg) 0.128 0.004 0.0 0.003 0.0 0.0 0.135 0.54
Riboflavin (mg) 0.048 0.002 0.001 0.017 0.0 0.0 0.068 0.272
Niacin (mg) 1.677 0.014 0.001 0.006 0.0 0.0 1.699 6.796
Pantothenic acid (mg) 0.479 0.012 0.004 0.039 0.0 н/д 0.534 2.136
Vitamin B-6 (mg) 0.479 0.024 0.0 0.005 0.0 0.0 0.508 2.032
Folate (mcg) 25.56 0.059 0.107 0.6 0.0 0.003 26.328 105.312
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.03 0.0 0.0 0.03 0.12
Choline (mg) 19.3 0.5 0.7 2.5 0.0 0.0 23.0 92.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.001 0.0 0.005 0.0 н/д 0.054 0.216
Threonine (g) 0.128 0.003 0.001 0.014 0.0 н/д 0.146 0.584
Isoleucine (g) 0.128 0.004 0.002 0.018 0.0 н/д 0.152 0.608
Leucine (g) 0.192 0.006 0.003 0.03 0.0 н/д 0.231 0.924
Lysine (g) 0.208 0.005 0.002 0.024 0.0 н/д 0.239 0.956
Methionine (g) 0.048 0.002 0.001 0.008 0.0 н/д 0.058 0.232
Cystine (g) 0.048 0.001 0.0 0.003 0.0 н/д 0.053 0.212
Phenylalanine (g) 0.144 0.004 0.001 0.015 0.0 н/д 0.164 0.656
Tyrosine (g) 0.128 0.002 0.001 0.015 0.0 н/д 0.146 0.584
Valine (g) 0.192 0.006 0.002 0.021 0.0 н/д 0.221 0.884
Arginine (g) 0.16 0.012 0.001 0.011 0.0 н/д 0.184 0.736
Histidine (g) 0.08 0.002 0.001 0.009 0.0 н/д 0.092 0.368
Alanine (g) 0.096 0.003 0.001 0.011 0.0 н/д 0.11 0.44
Aspartic acid (g) 0.815 0.01 0.002 0.024 0.0 н/д 0.85 3.4
Glutamic acid (g) 0.559 0.016 0.006 0.065 0.0 н/д 0.646 2.584
Glycine (g) 0.096 0.004 0.001 0.006 0.0 н/д 0.106 0.424
Proline (g) 0.112 0.002 0.003 0.03 0.0 н/д 0.147 0.588
Serine (g) 0.144 0.004 0.002 0.017 0.0 н/д 0.166 0.664
Cholesterol (mg) 0.0 0.0 7.633 20.55 0.0 0.0 28.183 112.732
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.002 1.824 3.455 0.0 0.0 5.328 21.312
Phytosterols (mg) 7.988 н/д н/д н/д 0.0 0.023 8.011 32.044
Monounsaturated Fat (g) 0.0 0.0 0.746 1.604 0.0 0.0 2.35 9.4
Polyunsaturated (g) 0.064 0.005 0.108 0.206 0.0 0.0 0.382 1.528