Рецепт Mashed Potatoes With Mascarpone - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 lb Small Yukon Gold or possibly Yellow Finn potatoes, scrubbed

1 1/2 c. Mascarpone cheese, (about 3/4 lb.) , at room temperature

1/4 c. Finely minced flatleaf parsley Freshly grnd white pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	scallions 192.0g	salt 12.0g	Всего в порции	Всего в рецепте
Protein (g)	3.51	0.0	3.51	3.51
Total Fat (g)	0.36	0.0	0.36	0.36
Carbohydrates (g)	14.09	0.0	14.09	14.09
Ash (g)	1.56	11.98	13.53	13.53
Calories (kcal)	61.44	0.0	61.44	61.44
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	172.47	0.02	172.5	172.5
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	4.47	0.0	4.47	4.47
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.0	0.0	5.0	5.0
Calcium (mg)	138.24	2.88	141.12	141.12
Iron (mg)	2.84	0.04	2.88	2.88
Magnesium (mg)	38.4	0.12	38.52	38.52
Phosphorus (mg)	71.04	0.0	71.04	71.04
Potassium (mg)	529.92	0.96	530.88	530.88
Sodium (mg)	30.72	4650.96	4681.68	4681.68
Zinc (mg)	0.75	0.01	0.76	0.76
Copper (mg)	0.154	0.004	0.157	0.157
Manganese (mg)	0.307	0.012	0.319	0.319
Selenium (mcg)	1.2	0.0	1.2	1.2
Vitamin A, IU (IU)	1914.24	0.0	1914.24	1914.24
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	96.0	0.0	96.0	96.0
Beta Carotene (mcg)	1148.16	0.0	1148.16	1148.16
Vitamin E (mg)	1.06	0.0	1.06	1.06
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2183.04	0.0	2183.04	2183.04
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	36.1	0.0	36.1	36.1
Thiamin (mg)	0.115	0.0	0.115	0.115
Riboflavin (mg)	0.154	0.0	0.154	0.154
Niacin (mg)	1.018	0.0	1.018	1.018
Pantothenic acid (mg)	0.154	0.0	0.154	0.154
Vitamin B-6 (mg)	0.115	0.0	0.115	0.115
Folate (mcg)	122.88	0.0	122.88	122.88
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	10.9	0.0	10.9	10.9
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.038	0.0	0.038	0.038
Threonine (g)	0.134	0.0	0.134	0.134
Isoleucine (g)	0.154	0.0	0.154	0.154
Leucine (g)	0.211	0.0	0.211	0.211
Lysine (g)	0.173	0.0	0.173	0.173
Methionine (g)	0.038	0.0	0.038	0.038
Cystine (g)	н/д	0.0	0.0	0.0
Phenylalanine (g)	0.115	0.0	0.115	0.115
Tyrosine (g)	0.096	0.0	0.096	0.096
Valine (g)	0.154	0.0	0.154	0.154
Arginine (g)	0.25	0.0	0.25	0.25
Histidine (g)	0.058	0.0	0.058	0.058
Alanine (g)	0.154	0.0	0.154	0.154
Aspartic acid (g)	0.326	0.0	0.326	0.326
Glutamic acid (g)	0.73	0.0	0.73	0.73
Glycine (g)	0.173	0.0	0.173	0.173
Proline (g)	0.23	0.0	0.23	0.23
Serine (g)	0.154	0.0	0.154	0.154
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.058	0.0	0.058	0.058
Phytosterols (mg)	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.058	0.0	0.058	0.058
Polyunsaturated (g)	0.134	0.0	0.134	0.134