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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bliss potatoes
186.38g 		lemon
1.92g 		garlic
0.33g 		Всего в порции Всего в рецепте
Protein (g) 3.52 0.02 0.02 3.56 28.48
Total Fat (g) 0.26 0.01 0.0 0.27 2.16
Carbohydrates (g) 29.63 0.18 0.11 29.92 239.36
Ash (g) 2.05 0.01 0.0 2.06 16.48
Calories (kcal) 130.463 0.557 0.486 131.506 1052.048
Starch (g) 24.88 н/д н/д 24.88 199.04
Sucrose (g) 0.54 н/д н/д 0.54 4.32
Glucose (dextrose) (g) 0.75 н/д н/д 0.75 6.0
Fructose (g) 0.58 н/д н/д 0.58 4.64
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 150.89 1.71 0.19 152.79 1222.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.86 0.05 0.0 1.92 15.36
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.2 0.1 0.0 3.2 25.6
Calcium (mg) 18.638 0.5 0.591 19.728 157.824
Iron (mg) 1.36 0.01 0.01 1.38 11.04
Magnesium (mg) 41.003 0.154 0.082 41.238 329.904
Phosphorus (mg) 113.689 0.307 0.499 114.495 915.96
Potassium (mg) 848.006 2.651 1.308 851.966 6815.728
Sodium (mg) 11.183 0.038 0.055 11.276 90.208
Zinc (mg) 0.62 0.0 0.0 0.62 4.96
Copper (mg) 0.242 0.001 0.001 0.244 1.952
Manganese (mg) 0.261 0.001 0.005 0.267 2.136
Selenium (mcg) 0.9 0.0 0.0 1.0 8.0
Vitamin A, IU (IU) 13.046 0.423 0.029 13.498 107.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.019 0.0 0.019 0.152
Beta Carotene (mcg) 7.455 0.058 0.016 7.529 60.232
Vitamin E (mg) 0.02 0.0 0.0 0.02 0.16
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 39.139 0.211 0.052 39.402 315.216
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 16.0 1.0 0.1 17.1 136.8
Thiamin (mg) 0.149 0.001 0.001 0.151 1.208
Riboflavin (mg) 0.056 0.0 0.0 0.057 0.456
Niacin (mg) 2.143 0.002 0.002 2.148 17.184
Pantothenic acid (mg) 0.522 0.004 0.002 0.527 4.216
Vitamin B-6 (mg) 0.317 0.002 0.004 0.322 2.576
Folate (mcg) 33.548 0.211 0.01 33.769 270.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.6 0.1 0.1 30.7 245.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 н/д 0.0 0.038 0.304
Threonine (g) 0.112 н/д 0.001 0.112 0.896
Isoleucine (g) 0.112 н/д 0.001 0.113 0.904
Leucine (g) 0.168 н/д 0.001 0.169 1.352
Lysine (g) 0.168 н/д 0.001 0.169 1.352
Methionine (g) 0.056 н/д 0.0 0.056 0.448
Cystine (g) 0.037 н/д 0.0 0.038 0.304
Phenylalanine (g) 0.298 н/д 0.001 0.299 2.392
Tyrosine (g) 0.056 н/д 0.0 0.056 0.448
Valine (g) 0.168 н/д 0.001 0.169 1.352
Arginine (g) 0.168 н/д 0.002 0.17 1.36
Histidine (g) 0.056 н/д 0.0 0.056 0.448
Alanine (g) 0.112 н/д 0.0 0.112 0.896
Aspartic acid (g) 0.764 н/д 0.002 0.766 6.128
Glutamic acid (g) 0.503 н/д 0.003 0.506 4.048
Glycine (g) 0.093 н/д 0.001 0.094 0.752
Proline (g) 0.093 н/д 0.0 0.094 0.752
Serine (g) 0.13 н/д 0.001 0.131 1.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.056 0.001 0.0 0.057 0.456
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.112 0.002 0.001 0.114 0.912