Рецепт Mashed Potatoes With Leeks And Sour Cream - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
7.1g 		leeks
1.76g 		russet potatoes
113.4g 		water
88.88g 		cream
9.58g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.03 2.43 0.0 0.2 2.71 16.26
Total Fat (g) 5.76 0.01 0.09 0.0 1.89 7.75 46.5
Carbohydrates (g) 0.0 0.25 20.49 0.0 0.28 21.02 126.12
Ash (g) 0.15 0.02 1.28 0.09 0.08 1.62 9.72
Calories (kcal) 50.907 1.074 89.585 0.0 18.496 160.061 960.366
Starch (g) н/д н/д 17.98 н/д 0.0 17.98 107.88
Sucrose (g) н/д н/д 0.15 н/д 0.0 0.15 0.9
Glucose (dextrose) (g) н/д н/д 0.28 н/д 0.0 0.28 1.68
Fructose (g) н/д н/д 0.26 н/д 0.0 0.26 1.56
Lactose (g) н/д н/д 0.0 н/д 0.34 0.34 2.04
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 1.13 1.46 89.11 88.79 7.14 187.62 1125.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.7 0.0 0.34 1.11 6.66
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.5 0.0 0.0 1.5 9.0
Calcium (mg) 1.704 1.038 14.742 2.666 10.542 30.692 184.152
Iron (mg) 0.0 0.04 0.98 0.0 0.02 1.03 6.18
Magnesium (mg) 0.142 0.493 26.082 0.889 0.958 28.564 171.384
Phosphorus (mg) 1.704 0.616 62.369 0.0 11.021 75.71 454.26
Potassium (mg) 1.704 3.168 472.871 0.0 13.513 491.256 2947.536
Sodium (mg) 40.896 0.352 5.67 3.555 7.667 58.14 348.84
Zinc (mg) 0.01 0.0 0.33 0.01 0.04 0.38 2.28
Copper (mg) 0.0 0.002 0.113 0.009 0.002 0.126 0.756
Manganese (mg) 0.0 0.008 0.181 0.0 0.001 0.191 1.146
Selenium (mcg) 0.1 0.0 0.5 0.0 0.2 0.8 4.8
Vitamin A, IU (IU) 177.429 29.339 1.134 0.0 55.2 263.102 1578.612
Retinol (mcg) 47.641 0.0 0.0 0.0 15.333 62.974 377.844
Vitamin A, RAE (mcg_RAE) 48.564 1.461 0.0 0.0 15.525 65.55 393.3
Beta Carotene (mcg) 11.218 17.6 0.0 0.0 2.492 31.31 187.86
Vitamin E (mg) 0.16 0.02 0.01 0.0 0.04 0.23 1.38
Vitamin D (IU) 3.976 н/д н/д 0.0 н/д 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 33.44 5.67 0.0 0.0 39.11 234.66
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 6.5 0.0 0.1 6.8 40.8
Thiamin (mg) 0.001 0.001 0.091 0.0 0.004 0.096 0.576
Riboflavin (mg) 0.002 0.001 0.034 0.0 0.016 0.053 0.318
Niacin (mg) 0.003 0.007 1.179 0.0 0.011 1.2 7.2
Pantothenic acid (mg) 0.008 0.002 0.34 0.0 0.033 0.383 2.298
Vitamin B-6 (mg) 0.0 0.004 0.397 0.0 0.006 0.407 2.442
Folate (mcg) 0.213 1.126 15.876 0.0 0.671 17.886 107.316
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.03 0.04 0.24
Choline (mg) 1.3 0.2 14.3 0.0 1.8 17.6 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.023 н/д 0.004 0.027 0.162
Threonine (g) 0.003 0.001 0.068 н/д 0.012 0.083 0.498
Isoleucine (g) 0.004 0.001 0.068 н/д 0.013 0.086 0.516
Leucine (g) 0.006 0.002 0.102 н/д 0.026 0.135 0.81
Lysine (g) 0.005 0.001 0.113 н/д 0.022 0.142 0.852
Methionine (g) 0.001 0.0 0.034 н/д 0.007 0.042 0.252
Cystine (g) 0.001 0.001 0.023 н/д 0.003 0.027 0.162
Phenylalanine (g) 0.003 0.001 0.204 н/д 0.012 0.22 1.32
Tyrosine (g) 0.003 0.001 0.045 н/д 0.012 0.061 0.366
Valine (g) 0.004 0.001 0.113 н/д 0.016 0.135 0.81
Arginine (g) 0.002 0.001 0.102 н/д 0.01 0.115 0.69
Histidine (g) 0.001 0.001 0.045 н/д 0.008 0.055 0.33
Alanine (g) 0.002 0.001 0.057 н/д 0.01 0.07 0.42
Aspartic acid (g) 0.004 0.002 0.567 н/д 0.021 0.595 3.57
Glutamic acid (g) 0.013 0.004 0.42 н/д 0.055 0.491 2.946
Glycine (g) 0.001 0.001 0.057 н/д 0.006 0.065 0.39
Proline (g) 0.006 0.001 0.068 н/д 0.025 0.1 0.6
Serine (g) 0.004 0.002 0.079 н/д 0.015 0.1 0.6
Cholesterol (mg) 15.265 0.0 0.0 0.0 4.983 20.248 121.488
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.001 0.023 0.0 1.103 4.774 28.644
Phytosterols (mg) н/д н/д 5.67 н/д н/д 5.67 34.02
Monounsaturated Fat (g) 1.492 0.0 0.0 0.0 0.486 1.978 11.868
Polyunsaturated (g) 0.216 0.003 0.045 0.0 0.081 0.345 2.07