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Рецепт Mashed Potatoes With Horseradish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x ,boiling water
1 x Pepper, freshly grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
199.69g 		salt
0.75g 		butter
2.37g 		pepper
0.0g 		cream
28.75g 		horseradish
1.25g 		parsley
0.59g 		Всего в порции Всего в рецепте
Protein (g) 4.03 0.0 0.02 н/д 0.6 0.01 0.02 4.68 18.72
Total Fat (g) 0.18 0.0 1.92 н/д 5.67 0.01 0.0 7.78 31.12
Carbohydrates (g) 34.89 0.0 0.0 н/д 0.83 0.14 0.04 35.89 143.56
Ash (g) 2.16 0.75 0.05 н/д 0.24 0.02 0.01 3.23 12.92
Calories (kcal) 153.759 0.0 16.957 н/д 55.488 0.6 0.214 227.018 908.072
Starch (g) 30.83 н/д н/д н/д 0.0 0.0 н/д 30.83 123.32
Sucrose (g) 0.34 н/д н/д н/д 0.0 н/д н/д 0.34 1.36
Glucose (dextrose) (g) 0.66 н/д н/д н/д 0.0 н/д н/д 0.66 2.64
Fructose (g) 0.54 н/д н/д н/д 0.0 н/д н/д 0.54 2.16
Lactose (g) 0.0 н/д н/д н/д 1.01 н/д н/д 1.01 4.04
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 158.43 0.0 0.38 н/д 21.41 1.06 0.52 181.8 727.2
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.56 0.0 0.0 н/д 1.01 0.1 0.01 2.67 10.68
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.4 0.0 0.0 н/д 0.0 0.0 0.0 4.5 18.0
Calcium (mg) 23.963 0.18 0.568 н/д 31.625 0.7 0.819 57.854 231.416
Iron (mg) 1.56 0.0 0.0 н/д 0.05 0.01 0.04 1.65 6.6
Magnesium (mg) 45.928 0.008 0.047 н/д 2.875 0.338 0.297 49.492 197.968
Phosphorus (mg) 113.822 0.0 0.568 н/д 33.063 0.388 0.344 148.184 592.736
Potassium (mg) 840.684 0.06 0.568 н/д 40.538 3.075 3.289 888.214 3552.856
Sodium (mg) 11.981 290.685 13.622 н/д 23.0 3.925 0.333 343.546 1374.184
Zinc (mg) 0.58 0.0 0.0 н/д 0.11 0.01 0.01 0.71 2.84
Copper (mg) 0.22 0.0 0.0 н/д 0.006 0.001 0.001 0.227 0.908
Manganese (mg) 0.3 0.001 0.0 н/д 0.003 0.002 0.001 0.306 1.224
Selenium (mcg) 0.6 0.0 0.0 н/д 0.7 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 3.994 0.0 59.101 н/д 165.6 0.025 50.018 278.738 1114.952
Retinol (mcg) 0.0 0.0 15.869 н/д 46.0 0.0 0.0 61.869 247.476
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.177 н/д 46.575 0.0 2.5 65.251 261.004
Beta Carotene (mcg) 1.997 0.0 3.737 н/д 7.475 0.013 30.008 43.229 172.916
Vitamin E (mg) 0.02 0.0 0.05 н/д 0.13 0.0 0.0 0.21 0.84
Vitamin D (IU) н/д н/д 1.324 н/д н/д н/д н/д 1.324 5.296
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.975 0.0 0.0 н/д 0.0 0.125 33.018 49.118 196.472
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.01 н/д 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 39.3 0.0 0.0 н/д 0.3 0.3 0.8 40.7 162.8
Thiamin (mg) 0.16 0.0 0.0 н/д 0.012 0.0 0.001 0.172 0.688
Riboflavin (mg) 0.06 0.0 0.001 н/д 0.049 0.0 0.001 0.11 0.44
Niacin (mg) 2.097 0.0 0.001 н/д 0.032 0.005 0.008 2.142 8.568
Pantothenic acid (mg) 0.599 0.0 0.003 н/д 0.098 0.001 0.002 0.703 2.812
Vitamin B-6 (mg) 0.599 0.0 0.0 н/д 0.017 0.001 0.001 0.618 2.472
Folate (mcg) 31.95 0.0 0.071 н/д 2.013 0.713 0.903 35.648 142.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.08 0.0 0.0 0.08 0.32
Choline (mg) 24.2 0.0 0.4 н/д 5.5 0.1 0.1 30.3 121.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.0 0.0 н/д 0.012 н/д 0.0 0.072 0.288
Threonine (g) 0.16 0.0 0.001 н/д 0.035 н/д 0.001 0.196 0.784
Isoleucine (g) 0.16 0.0 0.001 н/д 0.04 н/д 0.001 0.202 0.808
Leucine (g) 0.24 0.0 0.002 н/д 0.078 н/д 0.001 0.32 1.28
Lysine (g) 0.26 0.0 0.002 н/д 0.066 н/д 0.001 0.328 1.312
Methionine (g) 0.06 0.0 0.0 н/д 0.02 н/д 0.0 0.081 0.324
Cystine (g) 0.06 0.0 0.0 н/д 0.009 н/д 0.0 0.069 0.276
Phenylalanine (g) 0.18 0.0 0.001 н/д 0.037 н/д 0.001 0.219 0.876
Tyrosine (g) 0.16 0.0 0.001 н/д 0.037 н/д 0.0 0.199 0.796
Valine (g) 0.24 0.0 0.001 н/д 0.049 н/д 0.001 0.291 1.164
Arginine (g) 0.2 0.0 0.001 н/д 0.029 н/д 0.001 0.23 0.92
Histidine (g) 0.1 0.0 0.0 н/д 0.023 н/д 0.0 0.124 0.496
Alanine (g) 0.12 0.0 0.001 н/д 0.029 н/д 0.001 0.15 0.6
Aspartic acid (g) 1.018 0.0 0.001 н/д 0.063 н/д 0.002 1.085 4.34
Glutamic acid (g) 0.699 0.0 0.004 н/д 0.164 н/д 0.001 0.869 3.476
Glycine (g) 0.12 0.0 0.0 н/д 0.017 н/д 0.001 0.138 0.552
Proline (g) 0.14 0.0 0.002 н/д 0.075 н/д 0.001 0.218 0.872
Serine (g) 0.18 0.0 0.001 н/д 0.046 н/д 0.001 0.228 0.912
Cholesterol (mg) 0.0 0.0 5.085 н/д 14.95 0.0 0.0 20.035 80.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.06 0.0 1.215 н/д 3.309 0.001 0.001 4.586 18.344
Phytosterols (mg) 9.984 0.0 н/д н/д н/д 0.113 0.03 10.127 40.508
Monounsaturated Fat (g) 0.0 0.0 0.497 н/д 1.458 0.002 0.002 1.958 7.832
Polyunsaturated (g) 0.08 0.0 0.072 н/д 0.242 0.004 0.001 0.398 1.592