Рецепт Mashed Potatoes With Green Onions And Butter (Champ) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	russet potatoes 75.6g	milk 40.67g	onions 16.0g	butter 18.92g	Всего в порции	Всего в рецепте
Protein (g)	1.62	1.37	0.29	0.16	3.44	20.64
Total Fat (g)	0.06	0.39	0.03	15.34	15.83	94.98
Carbohydrates (g)	13.66	2.03	1.17	0.01	16.88	101.28
Ash (g)	0.85	0.31	0.13	0.4	1.69	10.14
Calories (kcal)	59.723	17.08	5.12	135.633	217.555	1305.33
Starch (g)	11.99	н/д	н/д	н/д	11.99	71.94
Sucrose (g)	0.1	0.0	н/д	н/д	0.1	0.6
Glucose (dextrose) (g)	0.19	0.0	н/д	н/д	0.19	1.14
Fructose (g)	0.17	0.0	н/д	н/д	0.17	1.02
Lactose (g)	0.0	2.11	н/д	н/д	2.11	12.66
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	59.41	36.57	14.37	3.0	113.35	680.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.47	2.11	0.37	0.01	2.97	17.82
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.4	0.0	1.4	8.4
Calcium (mg)	9.828	48.393	11.52	4.54	74.281	445.686
Iron (mg)	0.65	0.01	0.24	0.0	0.9	5.4
Magnesium (mg)	17.388	4.473	3.2	0.378	25.439	152.634
Phosphorus (mg)	41.579	38.633	5.92	4.54	90.672	544.032
Potassium (mg)	315.245	61.0	44.16	4.54	424.945	2549.67
Sodium (mg)	3.78	17.893	2.56	108.96	133.193	799.158
Zinc (mg)	0.22	0.17	0.06	0.02	0.47	2.82
Copper (mg)	0.076	0.004	0.013	0.0	0.092	0.552
Manganese (mg)	0.121	0.0	0.026	0.0	0.147	0.882
Selenium (mcg)	0.3	1.3	0.1	0.2	1.9	11.4
Vitamin A, IU (IU)	0.756	79.707	159.52	472.728	712.71	4276.26
Retinol (mcg)	0.0	23.587	0.0	126.931	150.518	903.108
Vitamin A, RAE (mcg_RAE)	0.0	23.587	8.0	129.39	160.977	965.862
Beta Carotene (mcg)	0.0	0.813	95.68	29.888	126.382	758.292
Vitamin E (mg)	0.01	0.0	0.09	0.44	0.54	3.24
Vitamin D (IU)	н/д	21.147	н/д	10.593	31.74	190.44
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.78	0.0	181.92	0.0	185.7	1114.2
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	4.3	0.0	3.0	0.0	7.3	43.8
Thiamin (mg)	0.06	0.008	0.01	0.002	0.08	0.48
Riboflavin (mg)	0.023	0.077	0.013	0.006	0.118	0.708
Niacin (mg)	0.786	0.037	0.085	0.008	0.915	5.49
Pantothenic acid (mg)	0.227	0.146	0.013	0.021	0.407	2.442
Vitamin B-6 (mg)	0.265	0.016	0.01	0.0	0.29	1.74
Folate (mcg)	10.584	2.033	10.24	0.568	23.425	140.55
Vitamin B-12 (mcg)	0.0	0.18	0.0	0.03	0.21	1.26
Choline (mg)	9.5	7.2	0.9	3.6	21.2	127.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.016	0.003	0.002	0.036	0.216
Threonine (g)	0.045	0.037	0.011	0.008	0.101	0.606
Isoleucine (g)	0.045	0.077	0.013	0.009	0.145	0.87
Leucine (g)	0.068	0.155	0.018	0.015	0.255	1.53
Lysine (g)	0.076	0.118	0.014	0.013	0.221	1.326
Methionine (g)	0.023	0.033	0.003	0.004	0.062	0.372
Cystine (g)	0.015	0.049	н/д	0.002	0.066	0.396
Phenylalanine (g)	0.136	0.069	0.01	0.008	0.222	1.332
Tyrosine (g)	0.03	0.057	0.008	0.008	0.103	0.618
Valine (g)	0.076	0.089	0.013	0.011	0.189	1.134
Arginine (g)	0.068	0.041	0.021	0.006	0.135	0.81
Histidine (g)	0.03	0.033	0.005	0.004	0.071	0.426
Alanine (g)	0.038	0.045	0.013	0.006	0.101	0.606
Aspartic acid (g)	0.378	0.126	0.027	0.011	0.543	3.258
Glutamic acid (g)	0.28	0.317	0.061	0.034	0.692	4.152
Glycine (g)	0.038	0.024	0.014	0.004	0.08	0.48
Proline (g)	0.045	0.146	0.019	0.015	0.226	1.356
Serine (g)	0.053	0.085	0.013	0.009	0.161	0.966
Cholesterol (mg)	0.0	2.033	0.0	40.671	42.704	256.224
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.015	0.256	0.005	9.717	9.994	59.964
Phytosterols (mg)	3.78	н/д	н/д	н/д	3.78	22.68
Monounsaturated Fat (g)	0.0	0.114	0.005	3.976	4.095	24.57
Polyunsaturated (g)	0.03	0.016	0.011	0.575	0.633	3.798