Рецепт Mashed Potatoes With Garlic And Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

(aligot)

2 x fat clv garlic peeled and halved lengthways

225 gm lancashire cheese grated

1 x salt and freshly milled black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	desiree 225.0g	butter 12.5g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.78	0.11	н/д	3.89	7.78
Total Fat (g)	0.23	10.14	н/д	10.36	20.72
Carbohydrates (g)	35.35	0.01	н/д	35.36	70.72
Ash (g)	2.12	0.26	н/д	2.38	4.76
Calories (kcal)	155.25	89.625	н/д	244.875	489.75
Starch (g)	30.35	н/д	н/д	30.35	60.7
Sucrose (g)	0.63	н/д	н/д	0.63	1.26
Glucose (dextrose) (g)	1.19	н/д	н/д	1.19	2.38
Fructose (g)	0.77	н/д	н/д	0.77	1.54
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	183.56	1.98	н/д	185.54	371.08
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.59	0.01	н/д	2.6	5.2
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.4	0.0	н/д	5.4	10.8
Calcium (mg)	20.25	3.0	н/д	23.25	46.5
Iron (mg)	1.17	0.0	н/д	1.17	2.34
Magnesium (mg)	47.25	0.25	н/д	47.5	95.0
Phosphorus (mg)	139.5	3.0	н/д	142.5	285.0
Potassium (mg)	915.75	3.0	н/д	918.75	1837.5
Sodium (mg)	13.5	72.0	н/д	85.5	171.0
Zinc (mg)	0.65	0.01	н/д	0.66	1.32
Copper (mg)	0.27	0.0	н/д	0.27	0.54
Manganese (mg)	0.338	0.0	н/д	0.338	0.676
Selenium (mcg)	0.7	0.1	н/д	0.8	1.6
Vitamin A, IU (IU)	18.0	312.375	н/д	330.375	660.75
Retinol (mcg)	0.0	83.875	н/д	83.875	167.75
Vitamin A, RAE (mcg_RAE)	0.0	85.5	н/д	85.5	171.0
Beta Carotene (mcg)	11.25	19.75	н/д	31.0	62.0
Vitamin E (mg)	0.02	0.29	н/д	0.31	0.62
Vitamin D (IU)	н/д	7.0	н/д	7.0	14.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	29.25	0.0	н/д	29.25	58.5
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	44.3	0.0	н/д	44.3	88.6
Thiamin (mg)	0.158	0.001	н/д	0.159	0.318
Riboflavin (mg)	0.068	0.004	н/д	0.071	0.142
Niacin (mg)	2.408	0.005	н/д	2.413	4.826
Pantothenic acid (mg)	0.63	0.014	н/д	0.644	1.288
Vitamin B-6 (mg)	0.45	0.0	н/д	0.45	0.9
Folate (mcg)	40.5	0.375	н/д	40.875	81.75
Vitamin B-12 (mcg)	0.0	0.02	н/д	0.02	0.04
Choline (mg)	24.8	2.4	н/д	27.1	54.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.045	0.001	н/д	0.046	0.092
Threonine (g)	0.135	0.005	н/д	0.14	0.28
Isoleucine (g)	0.113	0.006	н/д	0.119	0.238
Leucine (g)	0.18	0.01	н/д	0.19	0.38
Lysine (g)	0.203	0.009	н/д	0.211	0.422
Methionine (g)	0.068	0.003	н/д	0.07	0.14
Cystine (g)	0.045	0.001	н/д	0.046	0.092
Phenylalanine (g)	0.338	0.005	н/д	0.343	0.686
Tyrosine (g)	0.068	0.005	н/д	0.073	0.146
Valine (g)	0.18	0.008	н/д	0.188	0.376
Arginine (g)	0.18	0.004	н/д	0.184	0.368
Histidine (g)	0.068	0.003	н/д	0.07	0.14
Alanine (g)	0.135	0.004	н/д	0.139	0.278
Aspartic acid (g)	0.81	0.008	н/д	0.818	1.636
Glutamic acid (g)	0.585	0.023	н/д	0.608	1.216
Glycine (g)	0.113	0.003	н/д	0.115	0.23
Proline (g)	0.113	0.01	н/д	0.123	0.246
Serine (g)	0.135	0.006	н/д	0.141	0.282
Cholesterol (mg)	0.0	26.875	н/д	26.875	53.75
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.068	6.421	н/д	6.489	12.978
Phytosterols (mg)	9.0	н/д	н/д	9.0	18.0
Monounsaturated Fat (g)	0.0	2.628	н/д	2.628	5.256
Polyunsaturated (g)	0.09	0.38	н/д	0.47	0.94