Рецепт Mashed Potatoes With Garlic - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	russett potatoes 75.0g	water 14.81g	garlic 1.31g	milk 30.63g	Всего в порции	Всего в рецепте
Protein (g)	1.61	0.0	0.08	1.03	2.72	10.88
Total Fat (g)	0.06	0.0	0.01	0.02	0.09	0.36
Carbohydrates (g)	13.55	0.0	0.43	1.52	15.5	62.0
Ash (g)	0.85	0.01	0.02	0.23	1.11	4.44
Calories (kcal)	59.25	0.0	1.944	10.413	71.607	286.428
Starch (g)	11.9	н/д	н/д	н/д	11.9	47.6
Sucrose (g)	0.1	н/д	н/д	0.0	0.1	0.4
Glucose (dextrose) (g)	0.19	н/д	н/д	0.0	0.19	0.76
Fructose (g)	0.17	н/д	н/д	0.0	0.17	0.68
Lactose (g)	0.0	н/д	н/д	1.56	1.56	6.24
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	58.94	14.8	0.76	27.82	102.32	409.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.47	0.0	0.01	1.56	2.04	8.16
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.0	0.0	1.0	4.0
Calcium (mg)	9.75	0.444	2.362	38.281	50.838	203.352
Iron (mg)	0.65	0.0	0.02	0.01	0.68	2.72
Magnesium (mg)	17.25	0.148	0.326	3.369	21.093	84.372
Phosphorus (mg)	41.25	0.0	1.997	30.931	74.178	296.712
Potassium (mg)	312.75	0.0	5.233	47.775	365.758	1463.032
Sodium (mg)	3.75	0.593	0.222	12.863	17.427	69.708
Zinc (mg)	0.22	0.0	0.02	0.13	0.36	1.44
Copper (mg)	0.075	0.001	0.004	0.003	0.083	0.332
Manganese (mg)	0.12	0.0	0.022	0.0	0.142	0.568
Selenium (mcg)	0.3	0.0	0.2	0.9	1.4	5.6
Vitamin A, IU (IU)	0.75	0.0	0.117	62.475	63.342	253.368
Retinol (mcg)	0.0	0.0	0.0	18.681	18.681	74.724
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	18.681	18.681	74.724
Beta Carotene (mcg)	0.0	0.0	0.065	0.0	0.065	0.26
Vitamin E (mg)	0.01	0.0	0.0	0.0	0.01	0.04
Vitamin D (IU)	н/д	0.0	н/д	12.556	12.556	50.224
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.75	0.0	0.209	0.0	3.959	15.836
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	4.3	0.0	0.4	0.0	4.7	18.8
Thiamin (mg)	0.06	0.0	0.003	0.015	0.078	0.312
Riboflavin (mg)	0.023	0.0	0.001	0.055	0.079	0.316
Niacin (mg)	0.78	0.0	0.009	0.028	0.817	3.268
Pantothenic acid (mg)	0.225	0.0	0.008	0.11	0.343	1.372
Vitamin B-6 (mg)	0.263	0.0	0.016	0.012	0.291	1.164
Folate (mcg)	10.5	0.0	0.039	1.531	12.07	48.28
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.16	0.16	0.64
Choline (mg)	9.5	0.0	0.3	4.8	14.5	58.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	н/д	0.001	0.012	0.028	0.112
Threonine (g)	0.045	н/д	0.002	0.025	0.072	0.288
Isoleucine (g)	0.045	н/д	0.003	0.046	0.094	0.376
Leucine (g)	0.068	н/д	0.004	0.101	0.173	0.692
Lysine (g)	0.075	н/д	0.004	0.077	0.155	0.62
Methionine (g)	0.023	н/д	0.001	0.018	0.042	0.168
Cystine (g)	0.015	н/д	0.001	0.037	0.053	0.212
Phenylalanine (g)	0.135	н/д	0.002	0.046	0.183	0.732
Tyrosine (g)	0.03	н/д	0.001	0.046	0.077	0.308
Valine (g)	0.075	н/д	0.004	0.055	0.134	0.536
Arginine (g)	0.068	н/д	0.008	0.021	0.097	0.388
Histidine (g)	0.03	н/д	0.001	0.025	0.056	0.224
Alanine (g)	0.038	н/д	0.002	0.031	0.07	0.28
Aspartic acid (g)	0.375	н/д	0.006	0.074	0.455	1.82
Glutamic acid (g)	0.278	н/д	0.011	0.205	0.493	1.972
Glycine (g)	0.038	н/д	0.003	0.015	0.055	0.22
Proline (g)	0.045	н/д	0.001	0.104	0.15	0.6
Serine (g)	0.053	н/д	0.002	0.052	0.107	0.428
Cholesterol (mg)	0.0	0.0	0.0	0.613	0.613	2.452
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.015	0.0	0.001	0.015	0.031	0.124
Phytosterols (mg)	3.75	н/д	н/д	н/д	3.75	15.0
Monounsaturated Fat (g)	0.0	0.0	0.0	0.006	0.006	0.024
Polyunsaturated (g)	0.03	0.0	0.003	0.0	0.033	0.132