Рецепт Mashed Potatoes With Cream Cheese - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
319.5g |
butter
21.3g |
cream cheese
70.88g |
cream
28.75g |
milk
15.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.45 | 0.18 | 4.2 | 0.6 | 0.51 | 11.95 | 47.8 |
| Total Fat (g) | 0.29 | 17.28 | 24.27 | 5.67 | 0.15 | 47.65 | 190.6 |
| Carbohydrates (g) | 55.82 | 0.01 | 2.88 | 0.83 | 0.76 | 60.3 | 241.2 |
| Ash (g) | 3.45 | 0.45 | 0.94 | 0.24 | 0.11 | 5.19 | 20.76 |
| Calories (kcal) | 246.015 | 152.721 | 242.393 | 55.488 | 6.405 | 703.021 | 2812.084 |
| Starch (g) | 49.33 | н/д | 0.25 | 0.0 | н/д | 49.58 | 198.32 |
| Sucrose (g) | 0.54 | н/д | 0.0 | 0.0 | 0.0 | 0.54 | 2.16 |
| Glucose (dextrose) (g) | 1.05 | н/д | 0.0 | 0.0 | 0.0 | 1.05 | 4.2 |
| Fructose (g) | 0.86 | н/д | 0.0 | 0.0 | 0.0 | 0.86 | 3.44 |
| Lactose (g) | 0.0 | н/д | 2.28 | 1.01 | 0.79 | 4.07 | 16.28 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 253.49 | 3.38 | 38.58 | 21.41 | 13.71 | 330.58 | 1322.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.49 | 0.01 | 2.28 | 1.01 | 0.79 | 6.58 | 26.32 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 28.0 |
| Calcium (mg) | 38.34 | 5.112 | 69.458 | 31.625 | 18.148 | 162.682 | 650.728 |
| Iron (mg) | 2.49 | 0.0 | 0.27 | 0.05 | 0.0 | 2.82 | 11.28 |
| Magnesium (mg) | 73.485 | 0.426 | 6.379 | 2.875 | 1.678 | 84.842 | 339.368 |
| Phosphorus (mg) | 182.115 | 5.112 | 75.128 | 33.063 | 14.488 | 309.905 | 1239.62 |
| Potassium (mg) | 1345.095 | 5.112 | 97.808 | 40.538 | 22.875 | 1511.427 | 6045.708 |
| Sodium (mg) | 19.17 | 122.688 | 227.509 | 23.0 | 6.71 | 399.077 | 1596.308 |
| Zinc (mg) | 0.93 | 0.02 | 0.36 | 0.11 | 0.06 | 1.48 | 5.92 |
| Copper (mg) | 0.351 | 0.0 | 0.014 | 0.006 | 0.002 | 0.373 | 1.492 |
| Manganese (mg) | 0.479 | 0.0 | 0.007 | 0.003 | 0.0 | 0.489 | 1.956 |
| Selenium (mcg) | 1.0 | 0.2 | 1.7 | 0.7 | 0.5 | 4.1 | 16.4 |
| Vitamin A, IU (IU) | 6.39 | 532.287 | 896.569 | 165.6 | 29.89 | 1630.736 | 6522.944 |
| Retinol (mcg) | 0.0 | 142.923 | 254.441 | 46.0 | 8.845 | 452.209 | 1808.836 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 145.692 | 256.568 | 46.575 | 8.845 | 457.68 | 1830.72 |
| Beta Carotene (mcg) | 3.195 | 33.654 | 29.059 | 7.475 | 0.305 | 73.688 | 294.752 |
| Vitamin E (mg) | 0.03 | 0.49 | 0.46 | 0.13 | 0.0 | 1.11 | 4.44 |
| Vitamin D (IU) | н/д | 11.928 | н/д | н/д | 7.93 | 19.858 | 79.432 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 25.56 | 0.0 | 0.0 | 0.0 | 0.0 | 25.56 | 102.24 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | 0.04 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 62.9 | 0.0 | 0.0 | 0.3 | 0.0 | 63.2 | 252.8 |
| Thiamin (mg) | 0.256 | 0.002 | 0.014 | 0.012 | 0.003 | 0.286 | 1.144 |
| Riboflavin (mg) | 0.096 | 0.006 | 0.092 | 0.049 | 0.029 | 0.272 | 1.088 |
| Niacin (mg) | 3.355 | 0.009 | 0.106 | 0.032 | 0.014 | 3.515 | 14.06 |
| Pantothenic acid (mg) | 0.959 | 0.023 | 0.404 | 0.098 | 0.055 | 1.539 | 6.156 |
| Vitamin B-6 (mg) | 0.959 | 0.0 | 0.028 | 0.017 | 0.006 | 1.01 | 4.04 |
| Folate (mcg) | 51.12 | 0.639 | 7.796 | 2.013 | 0.763 | 62.33 | 249.32 |
| Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.18 | 0.08 | 0.07 | 0.36 | 1.44 |
| Choline (mg) | 38.7 | 4.0 | 19.3 | 5.5 | 2.7 | 70.2 | 280.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.096 | 0.002 | 0.05 | 0.012 | 0.006 | 0.165 | 0.66 |
| Threonine (g) | 0.256 | 0.009 | 0.163 | 0.035 | 0.014 | 0.475 | 1.9 |
| Isoleucine (g) | 0.256 | 0.011 | 0.227 | 0.04 | 0.029 | 0.562 | 2.248 |
| Leucine (g) | 0.383 | 0.017 | 0.468 | 0.078 | 0.058 | 1.004 | 4.016 |
| Lysine (g) | 0.415 | 0.015 | 0.404 | 0.066 | 0.044 | 0.945 | 3.78 |
| Methionine (g) | 0.096 | 0.004 | 0.135 | 0.02 | 0.012 | 0.267 | 1.068 |
| Cystine (g) | 0.096 | 0.002 | 0.028 | 0.009 | 0.018 | 0.153 | 0.612 |
| Phenylalanine (g) | 0.288 | 0.009 | 0.206 | 0.037 | 0.026 | 0.565 | 2.26 |
| Tyrosine (g) | 0.256 | 0.009 | 0.213 | 0.037 | 0.021 | 0.535 | 2.14 |
| Valine (g) | 0.383 | 0.013 | 0.284 | 0.049 | 0.034 | 0.762 | 3.048 |
| Arginine (g) | 0.32 | 0.006 | 0.17 | 0.029 | 0.015 | 0.54 | 2.16 |
| Histidine (g) | 0.16 | 0.004 | 0.128 | 0.023 | 0.012 | 0.327 | 1.308 |
| Alanine (g) | 0.192 | 0.006 | 0.128 | 0.029 | 0.017 | 0.371 | 1.484 |
| Aspartic acid (g) | 1.629 | 0.013 | 0.361 | 0.063 | 0.047 | 2.114 | 8.456 |
| Glutamic acid (g) | 1.118 | 0.038 | 0.921 | 0.164 | 0.119 | 2.361 | 9.444 |
| Glycine (g) | 0.192 | 0.004 | 0.099 | 0.017 | 0.009 | 0.322 | 1.288 |
| Proline (g) | 0.224 | 0.017 | 0.475 | 0.075 | 0.055 | 0.845 | 3.38 |
| Serine (g) | 0.288 | 0.011 | 0.262 | 0.046 | 0.032 | 0.638 | 2.552 |
| Cholesterol (mg) | 0.0 | 45.795 | 77.963 | 14.95 | 0.763 | 139.47 | 557.88 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.096 | 10.942 | 13.672 | 3.309 | 0.096 | 28.115 | 112.46 |
| Phytosterols (mg) | 15.975 | н/д | н/д | н/д | н/д | 15.975 | 63.9 |
| Monounsaturated Fat (g) | 0.0 | 4.477 | 6.109 | 1.458 | 0.043 | 12.087 | 48.348 |
| Polyunsaturated (g) | 0.128 | 0.648 | 1.021 | 0.242 | 0.006 | 2.044 | 8.176 |