Рецепт Mashed Potatoes with Cheddar Cheese Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
425.24g 		garlic
1.31g 		onion
31.08g 		butter
10.65g 		cream
6.0g 		milk
30.5g 		cheddar cheese
28.35g 		salt
0.1g 		pepper
0.03g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 8.59 0.08 0.25 0.09 0.12 0.98 7.06 0.0 0.0 н/д 17.18 68.72
Total Fat (g) 0.38 0.01 0.02 8.64 1.18 0.99 9.4 0.0 0.0 н/д 20.62 82.48
Carbohydrates (g) 74.29 0.43 2.35 0.01 0.17 1.38 0.36 0.0 0.02 н/д 79.0 316.0
Ash (g) 4.59 0.02 0.11 0.22 0.05 0.21 1.11 0.1 0.0 н/д 6.42 25.68
Calories (kcal) 327.435 1.944 9.946 76.361 11.58 18.3 114.251 0.0 0.064 н/д 559.88 2239.52
Starch (g) 65.66 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 65.66 262.64
Sucrose (g) 0.72 н/д 0.22 н/д 0.0 0.0 0.07 н/д н/д н/д 1.01 4.04
Glucose (dextrose) (g) 1.4 н/д 0.7 н/д 0.0 0.0 н/д н/д н/д н/д 2.11 8.44
Fructose (g) 1.15 н/д 0.63 н/д 0.0 0.0 н/д н/д н/д н/д 1.78 7.12
Lactose (g) 0.0 н/д 0.01 н/д 0.21 1.6 0.07 н/д н/д н/д 1.89 7.56
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.04 н/д н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 337.39 0.76 28.36 1.69 4.47 26.94 10.42 0.0 0.0 н/д 410.02 1640.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.32 0.01 1.56 0.01 0.21 1.6 0.15 0.0 0.0 н/д 6.86 27.44
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 н/д 9.7 38.8
Calcium (mg) 51.029 2.362 6.216 2.556 6.6 34.465 204.404 0.024 0.109 н/д 307.765 1231.06
Iron (mg) 3.32 0.02 0.08 0.0 0.01 0.01 0.19 0.0 0.01 н/д 3.64 14.56
Magnesium (mg) 97.805 0.326 2.797 0.213 0.6 3.05 7.938 0.001 0.049 н/д 112.779 451.116
Phosphorus (mg) 242.387 1.997 8.392 2.556 6.9 27.755 145.152 0.0 0.043 н/д 435.182 1740.728
Potassium (mg) 1790.263 5.233 36.985 2.556 8.46 43.615 27.783 0.008 0.315 н/д 1915.218 7660.872
Sodium (mg) 25.514 0.222 2.486 61.344 4.8 12.2 176.054 38.758 0.011 н/д 321.389 1285.556
Zinc (mg) 1.23 0.02 0.04 0.01 0.02 0.12 0.88 0.0 0.0 н/д 2.33 9.32
Copper (mg) 0.468 0.004 0.019 0.0 0.001 0.003 0.009 0.0 0.0 н/д 0.503 2.012
Manganese (mg) 0.638 0.022 0.025 0.0 0.001 0.0 0.003 0.0 0.001 н/д 0.689 2.756
Selenium (mcg) 1.3 0.2 0.2 0.1 0.2 1.1 3.9 0.0 0.0 н/д 6.9 27.6
Vitamin A, IU (IU) 8.505 0.117 0.311 266.144 34.56 31.11 284.067 0.0 0.075 н/д 624.888 2499.552
Retinol (mcg) 0.0 0.0 н/д 71.462 9.6 8.54 73.143 0.0 0.0 н/д 162.745 650.98
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 72.846 9.72 8.54 75.128 0.0 0.004 н/д 166.237 664.948
Beta Carotene (mcg) 4.252 0.065 0.311 16.827 1.56 1.525 24.098 0.0 0.039 н/д 48.677 194.708
Vitamin E (mg) 0.04 0.0 0.01 0.25 0.03 0.02 0.08 0.0 0.0 н/д 0.42 1.68
Vitamin D (IU) н/д н/д н/д 5.964 н/д 12.2 3.402 н/д н/д н/д 21.566 86.264
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 н/д 0.002 0.008
Lutein + zeaxanthin (mcg) 34.019 0.209 1.865 0.0 0.0 0.0 0.0 0.0 0.051 н/д 36.144 144.576
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 83.8 0.4 1.5 0.0 0.1 0.0 0.0 0.0 0.0 н/д 85.7 342.8
Thiamin (mg) 0.34 0.003 0.012 0.001 0.002 0.012 0.009 0.0 0.0 н/д 0.379 1.516
Riboflavin (mg) 0.128 0.001 0.006 0.003 0.01 0.055 0.108 0.0 0.0 н/д 0.311 1.244
Niacin (mg) 4.465 0.009 0.04 0.004 0.007 0.034 0.023 0.0 0.0 н/д 4.582 18.328
Pantothenic acid (mg) 1.276 0.008 0.031 0.012 0.02 0.11 0.116 0.0 н/д н/д 1.573 6.292
Vitamin B-6 (mg) 1.276 0.016 0.04 0.0 0.004 0.012 0.02 0.0 0.0 н/д 1.368 5.472
Folate (mcg) 68.039 0.039 7.148 0.32 0.42 1.525 5.103 0.0 0.003 н/д 82.596 330.384
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.02 0.02 0.13 0.24 0.0 0.0 н/д 0.4 1.6
Choline (mg) 51.5 0.3 1.7 2.0 1.2 4.4 4.7 0.0 0.0 н/д 65.7 262.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.128 0.001 0.003 0.001 0.002 0.024 0.091 0.0 н/д н/д 0.25 1.0
Threonine (g) 0.34 0.002 0.006 0.004 0.007 0.043 0.252 0.0 н/д н/д 0.655 2.62
Isoleucine (g) 0.34 0.003 0.003 0.005 0.008 0.052 0.439 0.0 н/д н/д 0.851 3.404
Leucine (g) 0.51 0.004 0.009 0.009 0.016 0.082 0.678 0.0 н/д н/д 1.308 5.232
Lysine (g) 0.553 0.004 0.009 0.007 0.014 0.043 0.587 0.0 н/д н/д 1.216 4.864
Methionine (g) 0.128 0.001 0.003 0.002 0.004 0.024 0.184 0.0 н/д н/д 0.347 1.388
Cystine (g) 0.128 0.001 0.003 0.001 0.002 0.006 0.037 0.0 н/д н/д 0.177 0.708
Phenylalanine (g) 0.383 0.002 0.006 0.004 0.008 0.046 0.371 0.0 н/д н/д 0.82 3.28
Tyrosine (g) 0.34 0.001 0.003 0.004 0.008 0.046 0.34 0.0 н/д н/д 0.742 2.968
Valine (g) 0.51 0.004 0.006 0.006 0.01 0.058 0.471 0.0 н/д н/д 1.065 4.26
Arginine (g) 0.425 0.008 0.034 0.003 0.006 0.024 0.266 0.0 н/д н/д 0.768 3.072
Histidine (g) 0.213 0.001 0.003 0.002 0.005 0.024 0.247 0.0 н/д н/д 0.495 1.98
Alanine (g) 0.255 0.002 0.006 0.003 0.006 0.031 0.198 0.0 н/д н/д 0.501 2.004
Aspartic acid (g) 2.169 0.006 0.022 0.006 0.013 0.073 0.454 0.0 н/д н/д 2.743 10.972
Glutamic acid (g) 1.488 0.011 0.056 0.019 0.034 0.198 1.727 0.0 н/д н/д 3.533 14.132
Glycine (g) 0.255 0.003 0.006 0.002 0.004 0.024 0.122 0.0 н/д н/д 0.416 1.664
Proline (g) 0.298 0.001 0.006 0.009 0.016 0.104 0.797 0.0 н/д н/д 1.23 4.92
Serine (g) 0.383 0.002 0.006 0.005 0.01 0.034 0.414 0.0 н/д н/д 0.854 3.416
Cholesterol (mg) 0.0 0.0 0.0 22.898 3.12 3.05 29.768 0.0 0.0 н/д 58.835 235.34
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.128 0.001 н/д 5.471 0.691 0.57 5.979 0.0 0.0 н/д 12.84 51.36
Phytosterols (mg) 21.262 н/д н/д н/д н/д н/д н/д 0.0 0.023 н/д 21.285 85.14
Monounsaturated Fat (g) 0.0 0.0 н/д 2.239 0.304 0.247 2.662 0.0 0.0 н/д 5.452 21.808
Polyunsaturated (g) 0.17 0.003 н/д 0.324 0.05 0.061 0.266 0.0 0.0 н/д 0.875 3.5