Рецепт Mashed Potatoes With Celery Root - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	potatoes 242.16g	milk 30.5g	butter 9.46g	salt 0.38g	parsley 0.9g	Всего в порции	Всего в рецепте
Protein (g)	4.89	1.03	0.08	0.0	0.03	6.03	48.24
Total Fat (g)	0.22	0.3	7.67	0.0	0.01	8.19	65.52
Carbohydrates (g)	42.3	1.52	0.01	0.0	0.06	43.89	351.12
Ash (g)	2.62	0.23	0.2	0.37	0.02	3.44	27.52
Calories (kcal)	186.46	12.81	67.819	0.0	0.325	267.414	2139.312
Starch (g)	37.39	н/д	н/д	н/д	н/д	37.39	299.12
Sucrose (g)	0.41	0.0	н/д	н/д	н/д	0.41	3.28
Glucose (dextrose) (g)	0.8	0.0	н/д	н/д	н/д	0.8	6.4
Fructose (g)	0.65	0.0	н/д	н/д	н/д	0.65	5.2
Lactose (g)	0.0	1.59	н/д	н/д	н/д	1.59	12.72
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	192.13	27.43	1.5	0.0	0.79	221.85	1774.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.89	1.59	0.01	0.0	0.01	3.49	27.92
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.3	0.0	0.0	0.0	0.0	5.4	43.2
Calcium (mg)	29.059	36.295	2.27	0.09	1.245	68.959	551.672
Iron (mg)	1.89	0.01	0.0	0.0	0.06	1.96	15.68
Magnesium (mg)	55.696	3.355	0.189	0.004	0.451	59.695	477.56
Phosphorus (mg)	138.029	28.975	2.27	0.0	0.523	169.798	1358.384
Potassium (mg)	1019.478	45.75	2.27	0.03	5.0	1072.528	8580.224
Sodium (mg)	14.529	13.42	54.482	145.343	0.505	228.28	1826.24
Zinc (mg)	0.7	0.13	0.01	0.0	0.01	0.85	6.8
Copper (mg)	0.266	0.003	0.0	0.0	0.001	0.271	2.168
Manganese (mg)	0.363	0.0	0.0	0.0	0.001	0.365	2.92
Selenium (mcg)	0.7	1.0	0.1	0.0	0.0	1.8	14.4
Vitamin A, IU (IU)	4.843	59.78	236.374	0.0	76.027	377.024	3016.192
Retinol (mcg)	0.0	17.69	63.468	0.0	0.0	81.158	649.264
Vitamin A, RAE (mcg_RAE)	0.0	17.69	64.698	0.0	3.8	86.187	689.496
Beta Carotene (mcg)	2.422	0.61	14.945	0.0	45.612	63.589	508.712
Vitamin E (mg)	0.02	0.0	0.22	0.0	0.01	0.25	2.0
Vitamin D (IU)	н/д	15.86	5.297	н/д	н/д	21.157	169.256
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	19.373	0.0	0.0	0.0	50.188	69.561	556.488
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	47.7	0.0	0.0	0.0	1.2	48.9	391.2
Thiamin (mg)	0.194	0.006	0.001	0.0	0.001	0.202	1.616
Riboflavin (mg)	0.073	0.058	0.003	0.0	0.001	0.134	1.072
Niacin (mg)	2.543	0.027	0.004	0.0	0.012	2.586	20.688
Pantothenic acid (mg)	0.726	0.11	0.01	0.0	0.004	0.85	6.8
Vitamin B-6 (mg)	0.726	0.012	0.0	0.0	0.001	0.739	5.912
Folate (mcg)	38.745	1.525	0.284	0.0	1.372	41.926	335.408
Vitamin B-12 (mcg)	0.0	0.13	0.02	0.0	0.0	0.15	1.2
Choline (mg)	29.3	5.4	1.8	0.0	0.1	36.6	292.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.073	0.012	0.001	0.0	0.0	0.086	0.688
Threonine (g)	0.194	0.027	0.004	0.0	0.001	0.226	1.808
Isoleucine (g)	0.194	0.058	0.005	0.0	0.001	0.257	2.056
Leucine (g)	0.291	0.116	0.008	0.0	0.002	0.416	3.328
Lysine (g)	0.315	0.088	0.007	0.0	0.002	0.411	3.288
Methionine (g)	0.073	0.024	0.002	0.0	0.0	0.099	0.792
Cystine (g)	0.073	0.037	0.001	0.0	0.0	0.11	0.88
Phenylalanine (g)	0.218	0.052	0.004	0.0	0.001	0.275	2.2
Tyrosine (g)	0.194	0.043	0.004	0.0	0.001	0.241	1.928
Valine (g)	0.291	0.067	0.006	0.0	0.002	0.365	2.92
Arginine (g)	0.242	0.031	0.003	0.0	0.001	0.277	2.216
Histidine (g)	0.121	0.024	0.002	0.0	0.001	0.148	1.184
Alanine (g)	0.145	0.034	0.003	0.0	0.002	0.183	1.464
Aspartic acid (g)	1.235	0.095	0.006	0.0	0.003	1.338	10.704
Glutamic acid (g)	0.848	0.238	0.017	0.0	0.002	1.105	8.84
Glycine (g)	0.145	0.018	0.002	0.0	0.001	0.167	1.336
Proline (g)	0.17	0.11	0.008	0.0	0.002	0.289	2.312
Serine (g)	0.218	0.064	0.005	0.0	0.001	0.288	2.304
Cholesterol (mg)	0.0	1.525	20.336	0.0	0.0	21.861	174.888
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.073	0.192	4.859	0.0	0.001	5.125	41.0
Phytosterols (mg)	12.108	н/д	н/д	0.0	0.045	12.153	97.224
Monounsaturated Fat (g)	0.0	0.085	1.988	0.0	0.003	2.076	16.608
Polyunsaturated (g)	0.097	0.012	0.288	0.0	0.001	0.398	3.184