Рецепт Mashed Potatoes With Celery - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	russet potatoes 170.1g	celery 28.48g	garlics 0.98g	whipping cream 3.75g	butter salt 3.53g	Всего в порции	Всего в рецепте
Protein (g)	3.64	0.2	0.06	0.08	0.03	4.01	32.08
Total Fat (g)	0.14	0.05	0.0	1.39	2.86	4.44	35.52
Carbohydrates (g)	30.74	0.85	0.32	0.1	0.0	32.01	256.08
Ash (g)	1.92	0.21	0.01	0.02	0.07	2.24	17.92
Calories (kcal)	134.376	4.557	1.458	12.938	25.274	178.603	1428.824
Starch (g)	26.98	0.0	н/д	н/д	н/д	26.98	215.84
Sucrose (g)	0.22	0.03	н/д	н/д	н/д	0.25	2.0
Glucose (dextrose) (g)	0.43	0.16	н/д	н/д	н/д	0.58	4.64
Fructose (g)	0.39	0.15	н/д	н/д	н/д	0.54	4.32
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	133.66	27.18	0.57	2.16	0.56	164.14	1313.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	0.52	0.01	0.0	0.0	1.59	12.72
Galactose (g)	0.0	0.19	н/д	н/д	н/д	0.19	1.52
Dietary Fiber (g)	2.2	0.5	0.0	0.0	0.0	2.7	21.6
Calcium (mg)	22.113	11.392	1.772	2.438	0.846	38.56	308.48
Iron (mg)	1.46	0.06	0.02	0.0	0.01	1.54	12.32
Magnesium (mg)	39.122	3.133	0.245	0.263	0.071	42.833	342.664
Phosphorus (mg)	93.553	6.835	1.497	2.325	0.811	105.021	840.168
Potassium (mg)	709.301	74.048	3.925	2.813	0.917	791.003	6328.024
Sodium (mg)	8.505	22.784	0.166	1.425	29.152	62.032	496.256
Zinc (mg)	0.49	0.04	0.01	0.01	0.0	0.55	4.4
Copper (mg)	0.17	0.011	0.003	0.0	0.001	0.186	1.488
Manganese (mg)	0.272	0.028	0.016	0.0	0.0	0.317	2.536
Selenium (mcg)	0.7	0.1	0.1	0.0	0.0	1.0	8.0
Vitamin A, IU (IU)	1.701	127.875	0.088	55.125	88.09	272.879	2183.032
Retinol (mcg)	0.0	0.0	0.0	15.188	23.653	38.84	310.72
Vitamin A, RAE (mcg_RAE)	0.0	6.266	0.0	15.413	24.111	45.789	366.312
Beta Carotene (mcg)	0.0	76.896	0.049	2.7	5.57	85.214	681.712
Vitamin E (mg)	0.02	0.08	0.0	0.04	0.08	0.22	1.76
Vitamin D (IU)	н/д	н/д	н/д	1.95	н/д	1.95	15.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.505	80.598	0.157	0.0	0.0	89.26	714.08
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	9.7	0.9	0.3	0.0	0.0	10.9	87.2
Thiamin (mg)	0.136	0.006	0.002	0.001	0.0	0.145	1.16
Riboflavin (mg)	0.051	0.017	0.001	0.004	0.001	0.074	0.592
Niacin (mg)	1.769	0.091	0.007	0.002	0.001	1.87	14.96
Pantothenic acid (mg)	0.51	0.071	0.006	0.01	0.004	0.601	4.808
Vitamin B-6 (mg)	0.595	0.02	0.012	0.001	0.0	0.629	5.032
Folate (mcg)	23.813	10.253	0.029	0.15	0.106	34.351	274.808
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.01	0.08
Choline (mg)	21.4	1.7	0.2	0.6	0.7	24.7	197.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.034	0.003	0.001	0.001	0.0	0.039	0.312
Threonine (g)	0.102	0.006	0.002	0.003	0.001	0.114	0.912
Isoleucine (g)	0.102	0.006	0.002	0.005	0.002	0.116	0.928
Leucine (g)	0.153	0.009	0.003	0.008	0.003	0.175	1.4
Lysine (g)	0.17	0.009	0.003	0.006	0.002	0.19	1.52
Methionine (g)	0.051	0.003	0.001	0.002	0.001	0.057	0.456
Cystine (g)	0.034	0.0	0.001	0.001	0.0	0.036	0.288
Phenylalanine (g)	0.306	0.006	0.002	0.004	0.001	0.319	2.552
Tyrosine (g)	0.068	0.003	0.001	0.004	0.001	0.077	0.616
Valine (g)	0.17	0.009	0.003	0.005	0.002	0.189	1.512
Arginine (g)	0.153	0.006	0.006	0.003	0.001	0.169	1.352
Histidine (g)	0.068	0.003	0.001	0.002	0.001	0.075	0.6
Alanine (g)	0.085	0.006	0.001	0.003	0.001	0.096	0.768
Aspartic acid (g)	0.85	0.034	0.005	0.006	0.002	0.898	7.184
Glutamic acid (g)	0.629	0.026	0.008	0.016	0.006	0.685	5.48
Glycine (g)	0.085	0.006	0.002	0.002	0.001	0.095	0.76
Proline (g)	0.102	0.006	0.001	0.008	0.003	0.119	0.952
Serine (g)	0.119	0.006	0.002	0.004	0.002	0.133	1.064
Cholesterol (mg)	0.0	0.0	0.0	5.138	7.72	12.857	102.856
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.034	0.011	0.001	0.864	1.78	2.69	21.52
Phytosterols (mg)	8.505	1.709	н/д	н/д	н/д	10.214	81.712
Monounsaturated Fat (g)	0.0	0.009	0.0	0.401	0.826	1.235	9.88
Polyunsaturated (g)	0.068	0.023	0.002	0.051	0.106	0.251	2.008