Рецепт Mashed Potatoes With Carmelized Onions And Cabbage - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
28.4g |
onions
67.5g |
cabbage
53.4g |
russet potatoes
226.8g |
half
15.13g |
wine vinegar
7.45g |
broth
3.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.24 | 0.74 | 0.68 | 4.85 | 0.45 | 0.0 | 0.0 | 6.97 | 27.88 |
Total Fat (g) | 23.04 | 0.07 | 0.05 | 0.18 | 1.74 | 0.0 | 0.0 | 25.08 | 100.32 |
Carbohydrates (g) | 0.02 | 6.3 | 3.1 | 40.98 | 0.65 | 0.02 | 0.05 | 51.12 | 204.48 |
Ash (g) | 0.01 | 0.24 | 0.34 | 2.56 | 0.1 | 0.01 | 0.04 | 3.31 | 13.24 |
Calories (kcal) | 203.628 | 27.0 | 13.35 | 179.168 | 19.663 | 1.416 | 0.184 | 444.408 | 1777.632 |
Starch (g) | н/д | 0.0 | 0.0 | 35.97 | н/д | н/д | н/д | 35.97 | 143.88 |
Sucrose (g) | н/д | 0.67 | 0.04 | 0.29 | н/д | н/д | н/д | 1.01 | 4.04 |
Glucose (dextrose) (g) | н/д | 1.33 | 0.89 | 0.57 | н/д | н/д | н/д | 2.79 | 11.16 |
Fructose (g) | н/д | 0.87 | 0.77 | 0.52 | н/д | н/д | н/д | 2.17 | 8.68 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 5.09 | 60.15 | 49.22 | 178.22 | 12.19 | 7.04 | 3.58 | 315.49 | 1261.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.02 | 2.86 | 1.71 | 1.41 | 0.02 | 0.0 | 0.03 | 6.05 | 24.2 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.1 | 1.3 | 2.9 | 0.0 | 0.0 | 0.0 | 5.4 | 21.6 |
Calcium (mg) | 6.816 | 15.525 | 21.36 | 29.483 | 15.881 | 0.447 | 0.0 | 89.513 | 358.052 |
Iron (mg) | 0.01 | 0.14 | 0.25 | 1.95 | 0.01 | 0.03 | 0.0 | 2.39 | 9.56 |
Magnesium (mg) | 0.568 | 6.75 | 6.408 | 52.163 | 1.513 | 0.298 | н/д | 67.699 | 270.796 |
Phosphorus (mg) | 6.816 | 19.575 | 13.884 | 124.737 | 14.369 | 0.596 | н/д | 179.977 | 719.908 |
Potassium (mg) | 6.816 | 98.55 | 90.78 | 945.735 | 19.663 | 2.906 | н/д | 1164.449 | 4657.796 |
Sodium (mg) | 3.124 | 2.7 | 9.612 | 11.34 | 6.201 | 0.596 | 14.69 | 48.263 | 193.052 |
Zinc (mg) | 0.03 | 0.11 | 0.1 | 0.66 | 0.08 | 0.0 | н/д | 0.97 | 3.88 |
Copper (mg) | 0.006 | 0.027 | 0.011 | 0.227 | 0.002 | 0.001 | н/д | 0.272 | 1.088 |
Manganese (mg) | 0.0 | 0.088 | 0.085 | 0.363 | 0.0 | 0.004 | н/д | 0.54 | 2.16 |
Selenium (mcg) | 0.3 | 0.3 | 0.2 | 0.9 | 0.3 | н/д | н/д | 2.0 | 8.0 |
Vitamin A, IU (IU) | 709.716 | 1.35 | 52.332 | 2.268 | 53.543 | 0.0 | 7.822 | 827.031 | 3308.124 |
Retinol (mcg) | 190.564 | 0.0 | 0.0 | 0.0 | 14.369 | н/д | н/д | 204.933 | 819.732 |
Vitamin A, RAE (mcg_RAE) | 194.256 | 0.0 | 2.67 | 0.0 | 14.671 | 0.0 | н/д | 211.597 | 846.388 |
Beta Carotene (mcg) | 44.872 | 0.675 | 22.428 | 0.0 | 3.328 | н/д | н/д | 71.303 | 285.212 |
Vitamin E (mg) | 0.66 | 0.01 | 0.08 | 0.02 | 0.05 | н/д | н/д | 0.83 | 3.32 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.7 | 16.02 | 11.34 | 0.0 | н/д | н/д | 30.06 | 120.24 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 5.0 | 19.5 | 12.9 | 0.1 | 0.0 | 0.0 | 37.6 | 150.4 |
Thiamin (mg) | 0.003 | 0.034 | 0.032 | 0.181 | 0.006 | н/д | н/д | 0.256 | 1.024 |
Riboflavin (mg) | 0.009 | 0.02 | 0.021 | 0.068 | 0.023 | н/д | н/д | 0.141 | 0.564 |
Niacin (mg) | 0.011 | 0.081 | 0.123 | 2.359 | 0.012 | н/д | н/д | 2.586 | 10.344 |
Pantothenic acid (mg) | 0.031 | 0.081 | 0.112 | 0.68 | 0.044 | н/д | н/д | 0.949 | 3.796 |
Vitamin B-6 (mg) | 0.0 | 0.081 | 0.064 | 0.794 | 0.006 | н/д | н/д | 0.945 | 3.78 |
Folate (mcg) | 0.852 | 12.825 | 22.962 | 31.751 | 0.454 | н/д | н/д | 68.844 | 275.376 |
Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.05 | н/д | н/д | 0.1 | 0.4 |
Choline (mg) | 5.3 | 4.1 | 5.7 | 28.6 | 2.8 | н/д | н/д | 46.6 | 186.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.007 | 0.005 | 0.045 | 0.006 | н/д | н/д | 0.066 | 0.264 |
Threonine (g) | 0.011 | 0.014 | 0.021 | 0.136 | 0.02 | н/д | н/д | 0.202 | 0.808 |
Isoleucine (g) | 0.014 | 0.007 | 0.016 | 0.136 | 0.027 | н/д | н/д | 0.2 | 0.8 |
Leucine (g) | 0.023 | 0.02 | 0.021 | 0.204 | 0.044 | н/д | н/д | 0.312 | 1.248 |
Lysine (g) | 0.02 | 0.027 | 0.021 | 0.227 | 0.036 | н/д | н/д | 0.331 | 1.324 |
Methionine (g) | 0.006 | 0.0 | 0.005 | 0.068 | 0.011 | н/д | н/д | 0.09 | 0.36 |
Cystine (g) | 0.003 | 0.0 | 0.005 | 0.045 | 0.005 | н/д | н/д | 0.058 | 0.232 |
Phenylalanine (g) | 0.011 | 0.02 | 0.016 | 0.408 | 0.021 | н/д | н/д | 0.477 | 1.908 |
Tyrosine (g) | 0.011 | 0.007 | 0.011 | 0.091 | 0.021 | н/д | н/д | 0.141 | 0.564 |
Valine (g) | 0.017 | 0.014 | 0.021 | 0.227 | 0.03 | н/д | н/д | 0.309 | 1.236 |
Arginine (g) | 0.009 | 0.068 | 0.043 | 0.204 | 0.017 | н/д | н/д | 0.339 | 1.356 |
Histidine (g) | 0.006 | 0.007 | 0.011 | 0.091 | 0.012 | н/д | н/д | 0.126 | 0.504 |
Alanine (g) | 0.009 | 0.014 | 0.021 | 0.113 | 0.015 | н/д | н/д | 0.172 | 0.688 |
Aspartic acid (g) | 0.017 | 0.061 | 0.064 | 1.134 | 0.035 | н/д | н/д | 1.311 | 5.244 |
Glutamic acid (g) | 0.051 | 0.176 | 0.155 | 0.839 | 0.094 | н/д | н/д | 1.314 | 5.256 |
Glycine (g) | 0.006 | 0.02 | 0.016 | 0.113 | 0.009 | н/д | н/д | 0.164 | 0.656 |
Proline (g) | 0.023 | 0.007 | 0.027 | 0.136 | 0.044 | н/д | н/д | 0.236 | 0.944 |
Serine (g) | 0.014 | 0.014 | 0.027 | 0.159 | 0.024 | н/д | н/д | 0.237 | 0.948 |
Cholesterol (mg) | 61.06 | 0.0 | 0.0 | 0.0 | 5.596 | н/д | 0.0 | 66.656 | 266.624 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 14.589 | 0.027 | 0.016 | 0.045 | 1.083 | 0.0 | 0.0 | 15.76 | 63.04 |
Phytosterols (mg) | н/д | 10.125 | 5.874 | 11.34 | н/д | н/д | н/д | 27.339 | 109.356 |
Monounsaturated Fat (g) | 5.97 | 0.007 | 0.011 | 0.0 | 0.502 | н/д | н/д | 6.489 | 25.956 |
Polyunsaturated (g) | 0.863 | 0.014 | 0.011 | 0.091 | 0.065 | н/д | н/д | 1.043 | 4.172 |