Рецепт Mashed Potatoes With Broth - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. Nonfat Vegetarian Broth Or possibly More To Taste Salt To Taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 159.75g	Всего в порции	Всего в рецепте
Protein (g)	3.23	3.23	19.38
Total Fat (g)	0.14	0.14	0.84
Carbohydrates (g)	27.91	27.91	167.46
Ash (g)	1.73	1.73	10.38
Calories (kcal)	123.008	123.008	738.048
Starch (g)	24.67	24.67	148.02
Sucrose (g)	0.27	0.27	1.62
Glucose (dextrose) (g)	0.53	0.53	3.18
Fructose (g)	0.43	0.43	2.58
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	126.75	126.75	760.5
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	1.25	1.25	7.5
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	3.5	3.5	21.0
Calcium (mg)	19.17	19.17	115.02
Iron (mg)	1.25	1.25	7.5
Magnesium (mg)	36.743	36.743	220.458
Phosphorus (mg)	91.058	91.058	546.348
Potassium (mg)	672.548	672.548	4035.288
Sodium (mg)	9.585	9.585	57.51
Zinc (mg)	0.46	0.46	2.76
Copper (mg)	0.176	0.176	1.056
Manganese (mg)	0.24	0.24	1.44
Selenium (mcg)	0.5	0.5	3.0
Vitamin A, IU (IU)	3.195	3.195	19.17
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	1.598	1.598	9.588
Vitamin E (mg)	0.02	0.02	0.12
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.78	12.78	76.68
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	31.5	31.5	189.0
Thiamin (mg)	0.128	0.128	0.768
Riboflavin (mg)	0.048	0.048	0.288
Niacin (mg)	1.677	1.677	10.062
Pantothenic acid (mg)	0.479	0.479	2.874
Vitamin B-6 (mg)	0.479	0.479	2.874
Folate (mcg)	25.56	25.56	153.36
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	19.3	19.3	115.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.048	0.048	0.288
Threonine (g)	0.128	0.128	0.768
Isoleucine (g)	0.128	0.128	0.768
Leucine (g)	0.192	0.192	1.152
Lysine (g)	0.208	0.208	1.248
Methionine (g)	0.048	0.048	0.288
Cystine (g)	0.048	0.048	0.288
Phenylalanine (g)	0.144	0.144	0.864
Tyrosine (g)	0.128	0.128	0.768
Valine (g)	0.192	0.192	1.152
Arginine (g)	0.16	0.16	0.96
Histidine (g)	0.08	0.08	0.48
Alanine (g)	0.096	0.096	0.576
Aspartic acid (g)	0.815	0.815	4.89
Glutamic acid (g)	0.559	0.559	3.354
Glycine (g)	0.096	0.096	0.576
Proline (g)	0.112	0.112	0.672
Serine (g)	0.144	0.144	0.864
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.048	0.048	0.288
Phytosterols (mg)	7.988	7.988	47.928
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.064	0.064	0.384