Рецепт Mashed Potatoes Ramen - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatos
159.75g |
ramen noodles
43.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 3.23 | 4.0 | 7.23 | 7.23 |
| Total Fat (g) | 0.14 | 7.35 | 7.5 | 7.5 |
| Carbohydrates (g) | 27.91 | 28.17 | 56.07 | 56.07 |
| Ash (g) | 1.73 | 1.46 | 3.19 | 3.19 |
| Calories (kcal) | 123.008 | 194.79 | 317.798 | 317.798 |
| Starch (g) | 24.67 | н/д | 24.67 | 24.67 |
| Sucrose (g) | 0.27 | н/д | 0.27 | 0.27 |
| Glucose (dextrose) (g) | 0.53 | н/д | 0.53 | 0.53 |
| Fructose (g) | 0.43 | н/д | 0.43 | 0.43 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.75 | 2.02 | 128.77 | 128.77 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 0.31 | 1.56 | 1.56 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 1.0 | 4.5 | 4.5 |
| Calcium (mg) | 19.17 | 6.88 | 26.05 | 26.05 |
| Iron (mg) | 1.25 | 1.84 | 3.08 | 3.08 |
| Magnesium (mg) | 36.743 | 10.32 | 47.063 | 47.063 |
| Phosphorus (mg) | 91.058 | 46.44 | 137.498 | 137.498 |
| Potassium (mg) | 672.548 | 51.6 | 724.148 | 724.148 |
| Sodium (mg) | 9.585 | 498.8 | 508.385 | 508.385 |
| Zinc (mg) | 0.46 | 0.27 | 0.73 | 0.73 |
| Copper (mg) | 0.176 | 0.06 | 0.236 | 0.236 |
| Manganese (mg) | 0.24 | н/д | 0.24 | 0.24 |
| Selenium (mcg) | 0.5 | 12.1 | 12.6 | 12.6 |
| Vitamin A, IU (IU) | 3.195 | 4.73 | 7.925 | 7.925 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.43 | 0.43 | 0.43 |
| Beta Carotene (mcg) | 1.598 | 2.58 | 4.178 | 4.178 |
| Vitamin E (mg) | 0.02 | 0.87 | 0.89 | 0.89 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.78 | 8.6 | 21.38 | 21.38 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 31.5 | 0.0 | 31.5 | 31.5 |
| Thiamin (mg) | 0.128 | 0.284 | 0.412 | 0.412 |
| Riboflavin (mg) | 0.048 | 0.189 | 0.237 | 0.237 |
| Niacin (mg) | 1.677 | 2.322 | 3.999 | 3.999 |
| Pantothenic acid (mg) | 0.479 | н/д | 0.479 | 0.479 |
| Vitamin B-6 (mg) | 0.479 | 0.026 | 0.505 | 0.505 |
| Folate (mcg) | 25.56 | 63.21 | 88.77 | 88.77 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 19.3 | 36.8 | 56.1 | 56.1 |
| Folic acid (mcg) | 0.0 | 51.6 | 51.6 | 51.6 |
| Tryptophan (g) | 0.048 | н/д | 0.048 | 0.048 |
| Threonine (g) | 0.128 | н/д | 0.128 | 0.128 |
| Isoleucine (g) | 0.128 | н/д | 0.128 | 0.128 |
| Leucine (g) | 0.192 | н/д | 0.192 | 0.192 |
| Lysine (g) | 0.208 | н/д | 0.208 | 0.208 |
| Methionine (g) | 0.048 | н/д | 0.048 | 0.048 |
| Cystine (g) | 0.048 | н/д | 0.048 | 0.048 |
| Phenylalanine (g) | 0.144 | н/д | 0.144 | 0.144 |
| Tyrosine (g) | 0.128 | н/д | 0.128 | 0.128 |
| Valine (g) | 0.192 | н/д | 0.192 | 0.192 |
| Arginine (g) | 0.16 | н/д | 0.16 | 0.16 |
| Histidine (g) | 0.08 | н/д | 0.08 | 0.08 |
| Alanine (g) | 0.096 | н/д | 0.096 | 0.096 |
| Aspartic acid (g) | 0.815 | н/д | 0.815 | 0.815 |
| Glutamic acid (g) | 0.559 | н/д | 0.559 | 0.559 |
| Glycine (g) | 0.096 | н/д | 0.096 | 0.096 |
| Proline (g) | 0.112 | н/д | 0.112 | 0.112 |
| Serine (g) | 0.144 | н/д | 0.144 | 0.144 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 3.281 | 3.329 | 3.329 |
| Phytosterols (mg) | 7.988 | н/д | 7.988 | 7.988 |
| Monounsaturated Fat (g) | 0.0 | 2.752 | 2.752 | 2.752 |
| Polyunsaturated (g) | 0.064 | 1.122 | 1.186 | 1.186 |