Рецепт Mashed Potatoes Hidden Valley Ranch - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Hidden valley ranch dressing mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
112.5g 		ranch dressing
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.27 н/д 2.27 9.08
Total Fat (g) 0.1 н/д 0.1 0.4
Carbohydrates (g) 19.65 н/д 19.65 78.6
Ash (g) 1.22 н/д 1.22 4.88
Calories (kcal) 86.625 н/д 86.625 346.5
Starch (g) 17.37 н/д 17.37 69.48
Sucrose (g) 0.19 н/д 0.19 0.76
Glucose (dextrose) (g) 0.37 н/д 0.37 1.48
Fructose (g) 0.3 н/д 0.3 1.2
Lactose (g) 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0
Water (g) 89.26 н/д 89.26 357.04
Caffeine (mg) 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0
Sugars (g) 0.88 н/д 0.88 3.52
Galactose (g) 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.5 н/д 2.5 10.0
Calcium (mg) 13.5 н/д 13.5 54.0
Iron (mg) 0.88 н/д 0.88 3.52
Magnesium (mg) 25.875 н/д 25.875 103.5
Phosphorus (mg) 64.125 н/д 64.125 256.5
Potassium (mg) 473.625 н/д 473.625 1894.5
Sodium (mg) 6.75 н/д 6.75 27.0
Zinc (mg) 0.33 н/д 0.33 1.32
Copper (mg) 0.124 н/д 0.124 0.496
Manganese (mg) 0.169 н/д 0.169 0.676
Selenium (mcg) 0.3 н/д 0.3 1.2
Vitamin A, IU (IU) 2.25 н/д 2.25 9.0
Retinol (mcg) 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0
Beta Carotene (mcg) 1.125 н/д 1.125 4.5
Vitamin E (mg) 0.01 н/д 0.01 0.04
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 9.0 н/д 9.0 36.0
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 22.2 н/д 22.2 88.8
Thiamin (mg) 0.09 н/д 0.09 0.36
Riboflavin (mg) 0.034 н/д 0.034 0.136
Niacin (mg) 1.181 н/д 1.181 4.724
Pantothenic acid (mg) 0.338 н/д 0.338 1.352
Vitamin B-6 (mg) 0.338 н/д 0.338 1.352
Folate (mcg) 18.0 н/д 18.0 72.0
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0
Choline (mg) 13.6 н/д 13.6 54.4
Folic acid (mcg) 0.0 н/д 0.0 0.0
Tryptophan (g) 0.034 н/д 0.034 0.136
Threonine (g) 0.09 н/д 0.09 0.36
Isoleucine (g) 0.09 н/д 0.09 0.36
Leucine (g) 0.135 н/д 0.135 0.54
Lysine (g) 0.146 н/д 0.146 0.584
Methionine (g) 0.034 н/д 0.034 0.136
Cystine (g) 0.034 н/д 0.034 0.136
Phenylalanine (g) 0.101 н/д 0.101 0.404
Tyrosine (g) 0.09 н/д 0.09 0.36
Valine (g) 0.135 н/д 0.135 0.54
Arginine (g) 0.113 н/д 0.113 0.452
Histidine (g) 0.056 н/д 0.056 0.224
Alanine (g) 0.068 н/д 0.068 0.272
Aspartic acid (g) 0.574 н/д 0.574 2.296
Glutamic acid (g) 0.394 н/д 0.394 1.576
Glycine (g) 0.068 н/д 0.068 0.272
Proline (g) 0.079 н/д 0.079 0.316
Serine (g) 0.101 н/д 0.101 0.404
Cholesterol (mg) 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 н/д 0.034 0.136
Phytosterols (mg) 5.625 н/д 5.625 22.5
Monounsaturated Fat (g) 0.0 н/д 0.0 0.0
Polyunsaturated (g) 0.045 н/д 0.045 0.18