Рецепт Mashed Potatoes Extraordinaire (With Hominy) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lrg red kale minced

1/2 pkt miso soup mix dry or possibly instant garlic sauted or possibly- garlic pwdr black pepper smidgeon tamari or possibly vinegar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 852.0g	hominy 154.69g	kale 0.0g	Всего в порции	Всего в рецепте
Protein (g)	16.1	2.29	н/д	18.39	18.39
Total Fat (g)	1.19	1.36	н/д	2.55	2.55
Carbohydrates (g)	135.47	22.06	н/д	157.53	157.53
Ash (g)	9.37	1.33	н/д	10.7	10.7
Calories (kcal)	596.4	111.377	н/д	707.777	707.777
Starch (g)	113.74	н/д	н/д	113.74	113.74
Sucrose (g)	2.47	н/д	н/д	2.47	2.47
Glucose (dextrose) (g)	3.41	н/д	н/д	3.41	3.41
Fructose (g)	2.64	н/д	н/д	2.64	2.64
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	689.78	127.67	н/д	817.44	817.44
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	8.52	2.82	н/д	11.34	11.34
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	14.5	3.9	н/д	18.4	18.4
Calcium (mg)	85.2	15.469	н/д	100.669	100.669
Iron (mg)	6.22	0.96	н/д	7.18	7.18
Magnesium (mg)	187.44	24.75	н/д	212.19	212.19
Phosphorus (mg)	519.72	54.142	н/д	573.862	573.862
Potassium (mg)	3876.6	13.922	н/д	3890.522	3890.522
Sodium (mg)	51.12	324.849	н/д	375.969	375.969
Zinc (mg)	2.81	1.62	н/д	4.44	4.44
Copper (mg)	1.108	0.046	н/д	1.154	1.154
Manganese (mg)	1.193	0.108	н/д	1.301	1.301
Selenium (mcg)	4.3	4.6	н/д	8.9	8.9
Vitamin A, IU (IU)	59.64	1.547	н/д	61.187	61.187
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	0.0	0.0
Beta Carotene (mcg)	34.08	0.0	н/д	34.08	34.08
Vitamin E (mg)	0.09	0.08	н/д	0.16	0.16
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	178.92	46.407	н/д	225.327	225.327
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	73.3	0.0	н/д	73.3	73.3
Thiamin (mg)	0.682	0.0	н/д	0.682	0.682
Riboflavin (mg)	0.256	0.015	н/д	0.271	0.271
Niacin (mg)	9.798	0.046	н/д	9.844	9.844
Pantothenic acid (mg)	2.386	0.232	н/д	2.618	2.618
Vitamin B-6 (mg)	1.448	0.015	н/д	1.464	1.464
Folate (mcg)	153.36	1.547	н/д	154.907	154.907
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	139.7	4.8	н/д	144.5	144.5
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.17	0.015	н/д	0.186	0.186
Threonine (g)	0.511	0.077	н/д	0.589	0.589
Isoleucine (g)	0.511	0.093	н/д	0.604	0.604
Leucine (g)	0.767	0.309	н/д	1.076	1.076
Lysine (g)	0.767	0.046	н/д	0.813	0.813
Methionine (g)	0.256	0.046	н/д	0.302	0.302
Cystine (g)	0.17	0.046	н/д	0.217	0.217
Phenylalanine (g)	1.363	0.124	н/д	1.487	1.487
Tyrosine (g)	0.256	0.093	н/д	0.348	0.348
Valine (g)	0.767	0.124	н/д	0.891	0.891
Arginine (g)	0.767	0.108	н/д	0.875	0.875
Histidine (g)	0.256	0.077	н/д	0.333	0.333
Alanine (g)	0.511	0.17	н/д	0.681	0.681
Aspartic acid (g)	3.493	0.186	н/д	3.679	3.679
Glutamic acid (g)	2.3	0.464	н/д	2.764	2.764
Glycine (g)	0.426	0.077	н/д	0.503	0.503
Proline (g)	0.426	0.217	н/д	0.643	0.643
Serine (g)	0.596	0.108	н/д	0.705	0.705
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.256	0.186	н/д	0.441	0.441
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.356	н/д	0.356	0.356
Polyunsaturated (g)	0.511	0.619	н/д	1.13	1.13