Рецепт Mashed Potatoes And Squash With Gruyere - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x butternut squash - (abt 2 lbs) halved, seeded

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	oil spray 0.05g	butternut squash 0.0g	russet potatoes 75.6g	garlics 1.31g	gruyere cheese 5.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	н/д	1.62	0.08	1.64	3.34	20.04
Total Fat (g)	0.04	н/д	0.06	0.01	1.78	1.89	11.34
Carbohydrates (g)	0.01	н/д	13.66	0.43	0.02	14.12	84.72
Ash (g)	0.0	н/д	0.85	0.02	0.24	1.11	6.66
Calories (kcal)	0.396	н/д	59.723	1.944	22.715	84.778	508.668
Starch (g)	н/д	н/д	11.99	н/д	н/д	11.99	71.94
Sucrose (g)	н/д	н/д	0.1	н/д	н/д	0.1	0.6
Glucose (dextrose) (g)	н/д	н/д	0.19	н/д	н/д	0.19	1.14
Fructose (g)	н/д	н/д	0.17	н/д	н/д	0.17	1.02
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Water (g)	0.0	н/д	59.41	0.76	1.83	62.0	372.0
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.47	0.01	0.02	0.5	3.0
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	1.0	0.0	0.0	1.0	6.0
Calcium (mg)	0.0	н/д	9.828	2.362	55.605	67.795	406.77
Iron (mg)	0.0	н/д	0.65	0.02	0.01	0.68	4.08
Magnesium (mg)	н/д	н/д	17.388	0.326	1.98	19.694	118.164
Phosphorus (mg)	н/д	н/д	41.579	1.997	33.275	76.851	461.106
Potassium (mg)	н/д	н/д	315.245	5.233	4.455	324.933	1949.598
Sodium (mg)	0.03	н/д	3.78	0.222	18.48	22.511	135.066
Zinc (mg)	н/д	н/д	0.22	0.02	0.21	0.45	2.7
Copper (mg)	н/д	н/д	0.076	0.004	0.002	0.081	0.486
Manganese (mg)	н/д	н/д	0.121	0.022	0.001	0.144	0.864
Selenium (mcg)	н/д	н/д	0.3	0.2	0.8	1.3	7.8
Vitamin A, IU (IU)	0.0	н/д	0.756	0.117	52.14	53.013	318.078
Retinol (mcg)	н/д	н/д	0.0	0.0	14.74	14.74	88.44
Vitamin A, RAE (mcg_RAE)	н/д	н/д	0.0	0.0	14.905	14.905	89.43
Beta Carotene (mcg)	н/д	н/д	0.0	0.065	1.815	1.88	11.28
Vitamin E (mg)	н/д	н/д	0.01	0.0	0.02	0.02	0.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	3.78	0.209	0.0	3.989	23.934
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	4.3	0.4	0.0	4.7	28.2
Thiamin (mg)	н/д	н/д	0.06	0.003	0.003	0.066	0.396
Riboflavin (mg)	н/д	н/д	0.023	0.001	0.015	0.04	0.24
Niacin (mg)	н/д	н/д	0.786	0.009	0.006	0.801	4.806
Pantothenic acid (mg)	н/д	н/д	0.227	0.008	0.031	0.265	1.59
Vitamin B-6 (mg)	н/д	н/д	0.265	0.016	0.004	0.285	1.71
Folate (mcg)	н/д	н/д	10.584	0.039	0.55	11.173	67.038
Vitamin B-12 (mcg)	н/д	н/д	0.0	0.0	0.09	0.09	0.54
Choline (mg)	н/д	н/д	9.5	0.3	0.8	10.7	64.2
Folic acid (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.015	0.001	0.023	0.039	0.234
Threonine (g)	н/д	н/д	0.045	0.002	0.06	0.107	0.642
Isoleucine (g)	н/д	н/д	0.045	0.003	0.089	0.137	0.822
Leucine (g)	н/д	н/д	0.068	0.004	0.171	0.243	1.458
Lysine (g)	н/д	н/д	0.076	0.004	0.149	0.228	1.368
Methionine (g)	н/д	н/д	0.023	0.001	0.045	0.069	0.414
Cystine (g)	н/д	н/д	0.015	0.001	0.017	0.033	0.198
Phenylalanine (g)	н/д	н/д	0.136	0.002	0.096	0.234	1.404
Tyrosine (g)	н/д	н/д	0.03	0.001	0.098	0.129	0.774
Valine (g)	н/д	н/д	0.076	0.004	0.123	0.203	1.218
Arginine (g)	н/д	н/д	0.068	0.008	0.053	0.13	0.78
Histidine (g)	н/д	н/д	0.03	0.001	0.062	0.093	0.558
Alanine (g)	н/д	н/д	0.038	0.002	0.053	0.092	0.552
Aspartic acid (g)	н/д	н/д	0.378	0.006	0.091	0.475	2.85
Glutamic acid (g)	н/д	н/д	0.28	0.011	0.329	0.619	3.714
Glycine (g)	н/д	н/д	0.038	0.003	0.029	0.07	0.42
Proline (g)	н/д	н/д	0.045	0.001	0.213	0.26	1.56
Serine (g)	н/д	н/д	0.053	0.002	0.095	0.15	0.9
Cholesterol (mg)	0.0	н/д	0.0	0.0	6.05	6.05	36.3
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.006	н/д	0.015	0.001	1.04	1.062	6.372
Phytosterols (mg)	н/д	н/д	3.78	н/д	н/д	3.78	22.68
Monounsaturated Fat (g)	0.028	н/д	0.0	0.0	0.552	0.58	3.48
Polyunsaturated (g)	0.005	н/д	0.03	0.003	0.095	0.134	0.804