Рецепт Mashed Potatoes And Gravy - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
potato
226.8g |
salt
0.75g |
butter
14.18g |
cream
15.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 4.29 | 0.0 | 0.12 | 0.41 | 4.81 | 38.48 |
| Total Fat (g) | 0.32 | 0.0 | 11.5 | 2.9 | 14.71 | 117.68 |
| Carbohydrates (g) | 36.06 | 0.0 | 0.01 | 0.55 | 36.62 | 292.96 |
| Ash (g) | 2.49 | 0.75 | 0.3 | 0.09 | 3.63 | 29.04 |
| Calories (kcal) | 158.757 | 0.0 | 101.635 | 29.25 | 289.641 | 2317.128 |
| Starch (g) | 30.28 | н/д | н/д | н/д | 30.28 | 242.24 |
| Sucrose (g) | 0.66 | н/д | н/д | н/д | 0.66 | 5.28 |
| Glucose (dextrose) (g) | 0.91 | н/д | н/д | н/д | 0.91 | 7.28 |
| Fructose (g) | 0.7 | н/д | н/д | н/д | 0.7 | 5.6 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 183.61 | 0.0 | 2.25 | 11.06 | 196.93 | 1575.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.27 | 0.0 | 0.01 | 0.02 | 2.3 | 18.4 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.9 | 0.0 | 0.0 | 0.0 | 3.9 | 31.2 |
| Calcium (mg) | 22.68 | 0.18 | 3.402 | 14.4 | 40.662 | 325.296 |
| Iron (mg) | 1.66 | 0.0 | 0.0 | 0.01 | 1.67 | 13.36 |
| Magnesium (mg) | 49.895 | 0.008 | 0.284 | 1.35 | 51.536 | 412.288 |
| Phosphorus (mg) | 138.345 | 0.0 | 3.402 | 12.0 | 153.747 | 1229.976 |
| Potassium (mg) | 1031.917 | 0.06 | 3.402 | 18.3 | 1053.679 | 8429.432 |
| Sodium (mg) | 13.608 | 290.685 | 81.648 | 6.0 | 391.941 | 3135.528 |
| Zinc (mg) | 0.75 | 0.0 | 0.01 | 0.04 | 0.8 | 6.4 |
| Copper (mg) | 0.295 | 0.0 | 0.0 | 0.002 | 0.297 | 2.376 |
| Manganese (mg) | 0.318 | 0.001 | 0.0 | 0.0 | 0.318 | 2.544 |
| Selenium (mcg) | 1.1 | 0.0 | 0.1 | 0.1 | 1.4 | 11.2 |
| Vitamin A, IU (IU) | 15.876 | 0.0 | 354.233 | 98.4 | 468.509 | 3748.072 |
| Retinol (mcg) | 0.0 | 0.0 | 95.114 | 26.7 | 121.814 | 974.512 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 96.957 | 27.15 | 124.107 | 992.856 |
| Beta Carotene (mcg) | 9.072 | 0.0 | 22.397 | 5.55 | 37.018 | 296.144 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.33 | 0.08 | 0.43 | 3.44 |
| Vitamin D (IU) | н/д | н/д | 7.938 | н/д | 7.938 | 63.504 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 47.627 | 0.0 | 0.0 | 0.0 | 47.627 | 381.016 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 19.5 | 0.0 | 0.0 | 0.1 | 19.6 | 156.8 |
| Thiamin (mg) | 0.181 | 0.0 | 0.001 | 0.005 | 0.187 | 1.496 |
| Riboflavin (mg) | 0.068 | 0.0 | 0.004 | 0.023 | 0.095 | 0.76 |
| Niacin (mg) | 2.608 | 0.0 | 0.006 | 0.009 | 2.623 | 20.984 |
| Pantothenic acid (mg) | 0.635 | 0.0 | 0.016 | 0.042 | 0.693 | 5.544 |
| Vitamin B-6 (mg) | 0.386 | 0.0 | 0.0 | 0.005 | 0.39 | 3.12 |
| Folate (mcg) | 40.823 | 0.0 | 0.425 | 0.3 | 41.548 | 332.384 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.03 | 0.06 | 0.48 |
| Choline (mg) | 37.2 | 0.0 | 2.7 | 2.5 | 42.4 | 339.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.045 | 0.0 | 0.001 | 0.006 | 0.053 | 0.424 |
| Threonine (g) | 0.136 | 0.0 | 0.006 | 0.018 | 0.16 | 1.28 |
| Isoleucine (g) | 0.136 | 0.0 | 0.007 | 0.024 | 0.167 | 1.336 |
| Leucine (g) | 0.204 | 0.0 | 0.011 | 0.039 | 0.254 | 2.032 |
| Lysine (g) | 0.204 | 0.0 | 0.01 | 0.032 | 0.246 | 1.968 |
| Methionine (g) | 0.068 | 0.0 | 0.003 | 0.011 | 0.081 | 0.648 |
| Cystine (g) | 0.045 | 0.0 | 0.001 | 0.005 | 0.051 | 0.408 |
| Phenylalanine (g) | 0.363 | 0.0 | 0.006 | 0.02 | 0.388 | 3.104 |
| Tyrosine (g) | 0.068 | 0.0 | 0.006 | 0.02 | 0.093 | 0.744 |
| Valine (g) | 0.204 | 0.0 | 0.009 | 0.027 | 0.24 | 1.92 |
| Arginine (g) | 0.204 | 0.0 | 0.004 | 0.015 | 0.223 | 1.784 |
| Histidine (g) | 0.068 | 0.0 | 0.003 | 0.011 | 0.081 | 0.648 |
| Alanine (g) | 0.136 | 0.0 | 0.004 | 0.014 | 0.154 | 1.232 |
| Aspartic acid (g) | 0.93 | 0.0 | 0.009 | 0.032 | 0.97 | 7.76 |
| Glutamic acid (g) | 0.612 | 0.0 | 0.026 | 0.086 | 0.723 | 5.784 |
| Glycine (g) | 0.113 | 0.0 | 0.003 | 0.009 | 0.125 | 1.0 |
| Proline (g) | 0.113 | 0.0 | 0.011 | 0.039 | 0.164 | 1.312 |
| Serine (g) | 0.159 | 0.0 | 0.007 | 0.023 | 0.188 | 1.504 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.476 | 9.9 | 40.376 | 323.008 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.068 | 0.0 | 7.282 | 1.803 | 9.153 | 73.224 |
| Phytosterols (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 2.98 | 0.837 | 3.817 | 30.536 |
| Polyunsaturated (g) | 0.136 | 0.0 | 0.431 | 0.108 | 0.675 | 5.4 |