Рецепт Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Milk
(just a little bit) Butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		potatoes
159.75g 		milk
0.0g 		water
2.96g 		Всего в порции Всего в рецепте
Protein (g) 3.23 н/д 0.0 3.23 16.15
Total Fat (g) 0.14 н/д 0.0 0.14 0.7
Carbohydrates (g) 27.91 н/д 0.0 27.91 139.55
Ash (g) 1.73 н/д 0.0 1.73 8.65
Calories (kcal) 123.008 н/д 0.0 123.008 615.04
Starch (g) 24.67 н/д н/д 24.67 123.35
Sucrose (g) 0.27 н/д н/д 0.27 1.35
Glucose (dextrose) (g) 0.53 н/д н/д 0.53 2.65
Fructose (g) 0.43 н/д н/д 0.43 2.15
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 126.75 н/д 2.96 129.7 648.5
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.25 н/д 0.0 1.25 6.25
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 н/д 0.0 3.5 17.5
Calcium (mg) 19.17 н/д 0.089 19.259 96.295
Iron (mg) 1.25 н/д 0.0 1.25 6.25
Magnesium (mg) 36.743 н/д 0.03 36.772 183.86
Phosphorus (mg) 91.058 н/д 0.0 91.058 455.29
Potassium (mg) 672.548 н/д 0.0 672.548 3362.74
Sodium (mg) 9.585 н/д 0.118 9.703 48.515
Zinc (mg) 0.46 н/д 0.0 0.46 2.3
Copper (mg) 0.176 н/д 0.0 0.176 0.88
Manganese (mg) 0.24 н/д 0.0 0.24 1.2
Selenium (mcg) 0.5 н/д 0.0 0.5 2.5
Vitamin A, IU (IU) 3.195 н/д 0.0 3.195 15.975
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 0.0
Beta Carotene (mcg) 1.598 н/д 0.0 1.598 7.99
Vitamin E (mg) 0.02 н/д 0.0 0.02 0.1
Vitamin D (IU) н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 н/д 0.0 12.78 63.9
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 31.5 н/д 0.0 31.5 157.5
Thiamin (mg) 0.128 н/д 0.0 0.128 0.64
Riboflavin (mg) 0.048 н/д 0.0 0.048 0.24
Niacin (mg) 1.677 н/д 0.0 1.677 8.385
Pantothenic acid (mg) 0.479 н/д 0.0 0.479 2.395
Vitamin B-6 (mg) 0.479 н/д 0.0 0.479 2.395
Folate (mcg) 25.56 н/д 0.0 25.56 127.8
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0
Choline (mg) 19.3 н/д 0.0 19.3 96.5
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.048 н/д н/д 0.048 0.24
Threonine (g) 0.128 н/д н/д 0.128 0.64
Isoleucine (g) 0.128 н/д н/д 0.128 0.64
Leucine (g) 0.192 н/д н/д 0.192 0.96
Lysine (g) 0.208 н/д н/д 0.208 1.04
Methionine (g) 0.048 н/д н/д 0.048 0.24
Cystine (g) 0.048 н/д н/д 0.048 0.24
Phenylalanine (g) 0.144 н/д н/д 0.144 0.72
Tyrosine (g) 0.128 н/д н/д 0.128 0.64
Valine (g) 0.192 н/д н/д 0.192 0.96
Arginine (g) 0.16 н/д н/д 0.16 0.8
Histidine (g) 0.08 н/д н/д 0.08 0.4
Alanine (g) 0.096 н/д н/д 0.096 0.48
Aspartic acid (g) 0.815 н/д н/д 0.815 4.075
Glutamic acid (g) 0.559 н/д н/д 0.559 2.795
Glycine (g) 0.096 н/д н/д 0.096 0.48
Proline (g) 0.112 н/д н/д 0.112 0.56
Serine (g) 0.144 н/д н/д 0.144 0.72
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 н/д 0.0 0.048 0.24
Phytosterols (mg) 7.988 н/д н/д 7.988 39.94
Monounsaturated Fat (g) 0.0 н/д 0.0 0.0 0.0
Polyunsaturated (g) 0.064 н/д 0.0 0.064 0.32