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Рецепт Mashed Potatoes 400pp@1/2cup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 400 		potato
21.55g 		milk
5.51g 		water
94.72g 		butter
4.54g 		salt
0.18g 		pepper
0.02g 		Всего в порции Всего в рецепте
Protein (g) 0.36 0.19 0.0 0.04 0.0 0.0 0.59 236.0
Total Fat (g) 0.02 0.0 0.0 3.68 0.0 0.0 3.71 1484.0
Carbohydrates (g) 3.38 0.27 0.0 0.0 0.0 0.01 3.67 1468.0
Ash (g) 0.2 0.04 0.09 0.0 0.18 0.0 0.52 208.0
Calories (kcal) 14.866 1.874 0.0 32.522 0.0 0.041 49.304 19721.6
Starch (g) 2.91 н/д н/д н/д н/д н/д 2.91 1164.0
Sucrose (g) 0.06 0.0 н/д н/д н/д н/д 0.06 24.0
Glucose (dextrose) (g) 0.11 0.0 н/д н/д н/д н/д 0.11 44.0
Fructose (g) 0.07 0.0 н/д н/д н/д н/д 0.07 28.0
Lactose (g) 0.0 0.28 н/д н/д н/д н/д 0.28 112.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.58 5.01 94.63 0.81 0.0 0.0 118.03 47212.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.28 0.0 0.0 0.0 0.0 0.53 212.0
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.5 200.0
Calcium (mg) 1.939 6.891 2.842 1.089 0.044 0.07 12.874 5149.6
Iron (mg) 0.11 0.0 0.0 0.0 0.0 0.0 0.12 48.0
Magnesium (mg) 4.525 0.606 0.947 0.091 0.002 0.031 6.202 2480.8
Phosphorus (mg) 13.358 5.568 0.0 1.089 0.0 0.028 20.042 8016.8
Potassium (mg) 87.69 8.6 0.0 1.089 0.015 0.201 97.594 39037.6
Sodium (mg) 1.293 2.315 3.789 0.499 70.733 0.007 78.636 31454.4
Zinc (mg) 0.06 0.02 0.01 0.0 0.0 0.0 0.1 40.0
Copper (mg) 0.026 0.001 0.009 0.001 0.0 0.0 0.037 14.8
Manganese (mg) 0.032 0.0 0.0 0.0 0.0 0.001 0.033 13.2
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 0.3 120.0
Vitamin A, IU (IU) 1.724 11.246 0.0 113.352 0.0 0.048 126.369 50547.6
Retinol (mcg) 0.0 3.363 0.0 30.436 0.0 0.0 33.799 13519.6
Vitamin A, RAE (mcg_RAE) 0.0 3.363 0.0 31.026 0.0 0.002 34.391 13756.4
Beta Carotene (mcg) 1.077 0.0 0.0 7.167 0.0 0.025 8.269 3307.6
Vitamin E (mg) 0.0 0.0 0.0 0.11 0.0 0.0 0.11 44.0
Vitamin D (IU) н/д 2.26 0.0 н/д н/д н/д 2.26 904.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.4
Lutein + zeaxanthin (mcg) 2.801 0.0 0.0 0.0 0.0 0.033 2.834 1133.6
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 4.2 0.0 0.0 0.0 0.0 0.0 4.2 1680.0
Thiamin (mg) 0.015 0.003 0.0 0.0 0.0 0.0 0.018 7.2
Riboflavin (mg) 0.006 0.01 0.0 0.001 0.0 0.0 0.018 7.2
Niacin (mg) 0.231 0.005 0.0 0.002 0.0 0.0 0.237 94.8
Pantothenic acid (mg) 0.06 0.02 0.0 0.005 0.0 н/д 0.085 34.0
Vitamin B-6 (mg) 0.043 0.002 0.0 0.0 0.0 0.0 0.045 18.0
Folate (mcg) 3.878 0.276 0.0 0.136 0.0 0.002 4.291 1716.4
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.01 0.0 0.0 0.04 16.0
Choline (mg) 2.4 0.9 0.0 0.9 0.0 0.0 4.1 1640.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.002 н/д 0.0 0.0 н/д 0.007 2.8
Threonine (g) 0.013 0.004 н/д 0.002 0.0 н/д 0.019 7.6
Isoleucine (g) 0.011 0.008 н/д 0.002 0.0 н/д 0.021 8.4
Leucine (g) 0.017 0.018 н/д 0.004 0.0 н/д 0.039 15.6
Lysine (g) 0.019 0.014 н/д 0.003 0.0 н/д 0.036 14.4
Methionine (g) 0.006 0.003 н/д 0.001 0.0 н/д 0.011 4.4
Cystine (g) 0.004 0.007 н/д 0.0 0.0 н/д 0.011 4.4
Phenylalanine (g) 0.032 0.008 н/д 0.002 0.0 н/д 0.042 16.8
Tyrosine (g) 0.006 0.008 н/д 0.002 0.0 н/д 0.017 6.8
Valine (g) 0.017 0.01 н/д 0.003 0.0 н/д 0.03 12.0
Arginine (g) 0.017 0.004 н/д 0.001 0.0 н/д 0.022 8.8
Histidine (g) 0.006 0.004 н/д 0.001 0.0 н/д 0.012 4.8
Alanine (g) 0.013 0.006 н/д 0.001 0.0 н/д 0.02 8.0
Aspartic acid (g) 0.078 0.013 н/д 0.003 0.0 н/д 0.094 37.6
Glutamic acid (g) 0.056 0.037 н/д 0.008 0.0 н/д 0.101 40.4
Glycine (g) 0.011 0.003 н/д 0.001 0.0 н/д 0.014 5.6
Proline (g) 0.011 0.019 н/д 0.004 0.0 н/д 0.033 13.2
Serine (g) 0.013 0.009 н/д 0.002 0.0 н/д 0.025 10.0
Cholesterol (mg) 0.0 0.11 0.0 9.752 0.0 0.0 9.862 3944.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.003 0.0 2.33 0.0 0.0 2.339 935.6
Phytosterols (mg) 0.862 н/д н/д н/д 0.0 0.015 0.877 350.8
Monounsaturated Fat (g) 0.0 0.001 0.0 0.953 0.0 0.0 0.955 382.0
Polyunsaturated (g) 0.009 0.0 0.0 0.138 0.0 0.0 0.147 58.8