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Рецепт Mashed Potato Rolls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		potatoes
9.38g 		water
19.75g 		milk
20.33g 		shortening
17.08g 		sugar
12.5g 		salt
0.5g 		eggs
12.32g 		yeast
1.17g 		flour
67.71g 		Всего в порции Всего в рецепте
Protein (g) 0.19 0.0 0.69 0.0 0.0 0.0 1.55 0.45 6.99 9.87 118.44
Total Fat (g) 0.01 0.0 0.2 17.08 0.0 0.0 1.22 0.05 0.66 19.23 230.76
Carbohydrates (g) 1.64 0.0 1.01 0.0 12.5 0.0 0.09 0.45 51.67 67.36 808.32
Ash (g) 0.1 0.02 0.15 0.0 0.0 0.5 0.11 0.08 0.32 1.28 15.36
Calories (kcal) 7.219 0.0 8.54 151.017 48.375 0.0 17.618 3.442 246.458 482.668 5792.016
Starch (g) 1.45 н/д н/д н/д н/д н/д н/д н/д н/д 1.45 17.4
Sucrose (g) 0.02 н/д 0.0 н/д н/д н/д 0.01 н/д н/д 0.03 0.36
Glucose (dextrose) (g) 0.03 н/д 0.0 н/д н/д н/д 0.03 н/д н/д 0.06 0.72
Fructose (g) 0.03 н/д 0.0 н/д н/д н/д 0.01 н/д н/д 0.04 0.48
Lactose (g) 0.0 н/д 1.06 н/д н/д н/д 0.01 н/д н/д 1.07 12.84
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.44 19.73 18.28 0.0 0.0 0.0 9.34 0.09 8.07 62.96 755.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 1.06 0.0 12.49 0.0 0.09 0.0 0.18 13.9 166.8
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.8 2.3 27.6
Calcium (mg) 1.125 0.593 24.197 0.0 0.125 0.12 6.53 0.747 10.156 43.592 523.104
Iron (mg) 0.07 0.0 0.01 0.0 0.0 0.0 0.23 0.19 3.14 3.64 43.68
Magnesium (mg) 2.156 0.198 2.237 0.0 0.0 0.005 1.478 1.143 14.896 22.113 265.356
Phosphorus (mg) 5.344 0.0 19.317 0.0 0.0 0.0 23.531 15.05 73.125 136.367 1636.404
Potassium (mg) 39.469 0.0 30.5 0.0 0.25 0.04 16.509 23.333 72.448 182.549 2190.588
Sodium (mg) 0.563 0.79 8.947 0.0 0.0 193.79 17.248 0.583 1.354 223.275 2679.3
Zinc (mg) 0.03 0.0 0.09 0.0 0.0 0.0 0.14 0.07 0.47 0.8 9.6
Copper (mg) 0.01 0.002 0.002 0.0 0.0 0.0 0.012 0.006 0.095 0.127 1.524
Manganese (mg) 0.014 0.0 0.0 н/д 0.0 0.001 0.005 0.006 0.46 0.486 5.832
Selenium (mcg) 0.0 0.0 0.7 0.0 0.1 0.0 3.9 0.3 23.0 27.9 334.8
Vitamin A, IU (IU) 0.188 0.0 39.853 0.0 0.0 0.0 59.998 0.012 0.0 100.051 1200.612
Retinol (mcg) 0.0 0.0 11.793 0.0 0.0 0.0 17.125 0.0 0.0 28.918 347.016
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.793 0.0 0.0 0.0 17.248 0.0 0.0 29.041 348.492
Beta Carotene (mcg) 0.094 0.0 0.407 0.0 0.0 0.0 1.232 0.0 0.0 1.732 20.784
Vitamin E (mg) 0.0 0.0 0.0 0.14 0.0 0.0 0.12 0.0 0.04 0.3 3.6
Vitamin D (IU) н/д 0.0 10.573 н/д н/д н/д 4.312 н/д н/д 14.885 178.62
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.75 0.0 0.0 0.0 0.0 0.0 40.779 0.0 12.188 53.717 644.604
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.05 0.05 0.6
Tocopherol, gamma (mg) 0.0 н/д 0.0 5.03 н/д н/д 0.06 н/д 0.26 5.35 64.2
Tocopherol, delta (mg) 0.0 н/д 0.0 2.85 н/д н/д 0.0 н/д 0.01 2.87 34.44
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 22.8
Thiamin (mg) 0.008 0.0 0.004 0.0 0.0 0.0 0.009 0.028 0.535 0.583 6.996
Riboflavin (mg) 0.003 0.0 0.039 0.0 0.003 0.0 0.059 0.064 0.332 0.499 5.988
Niacin (mg) 0.098 0.0 0.018 0.0 0.0 0.0 0.009 0.464 3.995 4.584 55.008
Pantothenic acid (mg) 0.028 0.0 0.073 0.0 0.0 0.0 0.177 0.132 0.298 0.708 8.496
Vitamin B-6 (mg) 0.028 0.0 0.008 0.0 0.0 0.0 0.017 0.018 0.027 0.099 1.188
Folate (mcg) 1.5 0.0 1.017 0.0 0.0 0.0 5.79 27.3 123.906 159.513 1914.156
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.16 0.0 0.0 0.25 3.0
Choline (mg) 1.1 0.0 3.6 н/д 0.0 0.0 30.9 0.4 7.0 43.1 517.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.271 104.271 1251.252
Tryptophan (g) 0.003 н/д 0.008 0.0 н/д 0.0 0.021 0.006 0.088 0.126 1.512
Threonine (g) 0.008 н/д 0.018 0.0 н/д 0.0 0.069 0.023 0.19 0.308 3.696
Isoleucine (g) 0.008 н/д 0.039 0.0 н/д 0.0 0.083 0.025 0.244 0.398 4.776
Leucine (g) 0.011 н/д 0.077 0.0 н/д 0.0 0.134 0.036 0.481 0.739 8.868
Lysine (g) 0.012 н/д 0.059 0.0 н/д 0.0 0.112 0.037 0.156 0.376 4.512
Methionine (g) 0.003 н/д 0.016 0.0 н/д 0.0 0.047 0.009 0.122 0.197 2.364
Cystine (g) 0.003 н/д 0.024 0.0 н/д 0.0 0.033 0.006 0.149 0.215 2.58
Phenylalanine (g) 0.008 н/д 0.035 0.0 н/д 0.0 0.084 0.022 0.352 0.501 6.012
Tyrosine (g) 0.008 н/д 0.028 0.0 н/д 0.0 0.062 0.018 0.21 0.326 3.912
Valine (g) 0.011 н/д 0.045 0.0 н/д 0.0 0.106 0.027 0.284 0.474 5.688
Arginine (g) 0.009 н/д 0.02 0.0 н/д 0.0 0.101 0.025 0.284 0.44 5.28
Histidine (g) 0.005 н/д 0.016 0.0 н/д 0.0 0.038 0.012 0.156 0.226 2.712
Alanine (g) 0.006 н/д 0.022 0.0 н/д 0.0 0.091 0.03 0.223 0.372 4.464
Aspartic acid (g) 0.048 н/д 0.063 0.0 н/д 0.0 0.164 0.046 0.298 0.618 7.416
Glutamic acid (g) 0.033 н/д 0.159 0.0 н/д 0.0 0.207 0.066 2.356 2.821 33.852
Glycine (g) 0.006 н/д 0.012 0.0 н/д 0.0 0.053 0.022 0.251 0.343 4.116
Proline (g) 0.007 н/д 0.073 0.0 н/д 0.0 0.063 0.019 0.813 0.974 11.688
Serine (g) 0.008 н/д 0.043 0.0 н/д 0.0 0.12 0.022 0.352 0.545 6.54
Cholesterol (mg) 0.0 0.0 1.017 0.0 0.0 0.0 52.114 0.0 0.0 53.13 637.56
Trans Fat (g) н/д н/д н/д 5.709 н/д н/д н/д н/д н/д 5.709 68.508
Saturated Fat (g) 0.003 0.0 0.128 3.97 0.0 0.0 0.382 0.007 0.108 4.598 55.176
Phytosterols (mg) 0.469 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.469 5.628
Monounsaturated Fat (g) 0.0 0.0 0.057 11.007 0.0 0.0 0.469 0.03 0.061 11.624 139.488
Polyunsaturated (g) 0.004 0.0 0.008 1.191 0.0 0.0 0.168 0.0 0.278 1.648 19.776