Рецепт Mashed Potato Puffs; Why don't good writers quit? - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potato puffs 0.0g	potatoes 319.5g	butter 28.4g	milk 22.5g	salt 0.4g	paprika 1.05g	butter 4.73g	Всего в порции	Всего в рецепте
Protein (g)	н/д	6.45	0.24	0.72	0.0	0.15	0.04	7.61	7.61
Total Fat (g)	н/д	0.29	23.04	0.73	0.0	0.14	3.84	28.03	28.03
Carbohydrates (g)	н/д	55.82	0.02	1.02	0.0	0.59	0.0	57.44	57.44
Ash (g)	н/д	3.45	0.6	0.16	0.4	0.07	0.1	4.78	4.78
Calories (kcal)	н/д	246.015	203.628	13.5	0.0	3.035	33.914	500.092	500.092
Starch (g)	н/д	49.33	н/д	н/д	н/д	н/д	н/д	49.33	49.33
Sucrose (g)	н/д	0.54	н/д	0.0	н/д	0.01	н/д	0.55	0.55
Glucose (dextrose) (g)	н/д	1.05	н/д	0.0	н/д	0.03	н/д	1.08	1.08
Fructose (g)	н/д	0.86	н/д	0.0	н/д	0.07	н/д	0.93	0.93
Lactose (g)	н/д	0.0	н/д	1.18	н/д	0.0	н/д	1.18	1.18
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	253.49	4.51	19.87	0.0	0.1	0.75	278.72	278.72
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	2.49	0.02	1.18	0.0	0.11	0.0	3.8	3.8
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	н/д	7.0	0.0	0.0	0.0	0.4	0.0	7.4	7.4
Calcium (mg)	н/д	38.34	6.816	25.425	0.096	1.859	1.135	73.671	73.671
Iron (mg)	н/д	2.49	0.01	0.01	0.0	0.25	0.0	2.75	2.75
Magnesium (mg)	н/д	73.485	0.568	2.25	0.004	1.943	0.095	78.344	78.344
Phosphorus (mg)	н/д	182.115	6.816	20.475	0.0	3.623	1.135	214.164	214.164
Potassium (mg)	н/д	1345.095	6.816	32.175	0.032	24.612	1.135	1409.865	1409.865
Sodium (mg)	н/д	19.17	163.584	9.0	155.032	0.357	27.245	374.388	374.388
Zinc (mg)	н/д	0.93	0.03	0.09	0.0	0.04	0.0	1.09	1.09
Copper (mg)	н/д	0.351	0.0	0.002	0.0	0.006	0.0	0.36	0.36
Manganese (mg)	н/д	0.479	0.0	0.0	0.0	0.009	0.0	0.488	0.488
Selenium (mcg)	н/д	1.0	0.3	0.8	0.0	0.0	0.0	2.2	2.2
Vitamin A, IU (IU)	н/д	6.39	709.716	22.95	0.0	553.718	118.203	1410.976	1410.976
Retinol (mcg)	н/д	0.0	190.564	6.3	0.0	0.0	31.738	228.602	228.602
Vitamin A, RAE (mcg_RAE)	н/д	0.0	194.256	6.3	0.0	27.689	32.353	260.598	260.598
Beta Carotene (mcg)	н/д	3.195	44.872	1.125	0.0	290.63	7.473	347.295	347.295
Vitamin E (mg)	н/д	0.03	0.66	0.01	0.0	0.31	0.11	1.13	1.13
Vitamin D (IU)	н/д	н/д	15.904	9.0	н/д	н/д	2.649	27.553	27.553
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	25.56	0.0	0.0	0.0	138.149	0.0	163.709	163.709
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	н/д	0.03	0.0	0.04	0.04
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	н/д	62.9	0.0	0.0	0.0	0.7	0.0	63.7	63.7
Thiamin (mg)	н/д	0.256	0.003	0.009	0.0	0.007	0.0	0.275	0.275
Riboflavin (mg)	н/д	0.096	0.009	0.041	0.0	0.018	0.001	0.165	0.165
Niacin (mg)	н/д	3.355	0.011	0.025	0.0	0.161	0.002	3.554	3.554
Pantothenic acid (mg)	н/д	0.959	0.031	0.081	0.0	0.019	0.005	1.095	1.095
Vitamin B-6 (mg)	н/д	0.959	0.0	0.009	0.0	0.042	0.0	1.01	1.01
Folate (mcg)	н/д	51.12	0.852	1.125	0.0	1.113	0.142	54.352	54.352
Vitamin B-12 (mcg)	н/д	0.0	0.05	0.1	0.0	0.0	0.01	0.16	0.16
Choline (mg)	н/д	38.7	5.3	3.2	0.0	0.5	0.9	48.6	48.6
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.096	0.003	0.018	0.0	н/д	0.0	0.117	0.117
Threonine (g)	н/д	0.256	0.011	0.032	0.0	н/д	0.002	0.3	0.3
Isoleucine (g)	н/д	0.256	0.014	0.038	0.0	н/д	0.002	0.31	0.31
Leucine (g)	н/д	0.383	0.023	0.061	0.0	н/д	0.004	0.471	0.471
Lysine (g)	н/д	0.415	0.02	0.032	0.0	н/д	0.003	0.47	0.47
Methionine (g)	н/д	0.096	0.006	0.018	0.0	н/д	0.001	0.12	0.12
Cystine (g)	н/д	0.096	0.003	0.005	0.0	н/д	0.0	0.104	0.104
Phenylalanine (g)	н/д	0.288	0.011	0.034	0.0	н/д	0.002	0.335	0.335
Tyrosine (g)	н/д	0.256	0.011	0.034	0.0	н/д	0.002	0.303	0.303
Valine (g)	н/д	0.383	0.017	0.043	0.0	н/д	0.003	0.446	0.446
Arginine (g)	н/д	0.32	0.009	0.018	0.0	н/д	0.001	0.347	0.347
Histidine (g)	н/д	0.16	0.006	0.018	0.0	н/д	0.001	0.184	0.184
Alanine (g)	н/д	0.192	0.009	0.023	0.0	н/д	0.001	0.224	0.224
Aspartic acid (g)	н/д	1.629	0.017	0.054	0.0	н/д	0.003	1.703	1.703
Glutamic acid (g)	н/д	1.118	0.051	0.146	0.0	н/д	0.009	1.324	1.324
Glycine (g)	н/д	0.192	0.006	0.018	0.0	н/д	0.001	0.216	0.216
Proline (g)	н/д	0.224	0.023	0.077	0.0	н/д	0.004	0.327	0.327
Serine (g)	н/д	0.288	0.014	0.025	0.0	н/д	0.002	0.329	0.329
Cholesterol (mg)	н/д	0.0	61.06	2.25	0.0	0.0	10.17	73.48	73.48
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.096	14.589	0.421	0.0	0.022	2.43	17.558	17.558
Phytosterols (mg)	н/д	15.975	н/д	н/д	0.0	1.838	н/д	17.813	17.813
Monounsaturated Fat (g)	н/д	0.0	5.97	0.182	0.0	0.013	0.994	7.159	7.159
Polyunsaturated (g)	н/д	0.128	0.863	0.045	0.0	0.087	0.144	1.267	1.267