Распечатать
E-mail
Рецепт Mashed Potato Poriyal (Urulaikizhangu Podimas/ Mashed Potato Curry)
 |
Ингредиенты
- Ginger - 1" piece, finely grated
- Turmeric - ½tsp
- Grated Coconut - 2tbsp, fresh or frozen
- Lime juice - 2tbsp
- Cilantro - 3tbsp, finely chopped
- Salt - to taste
- For Tempering:
- Mustard seeds - 1tsp
- Cumin seeds - 1tsp
- Urad dal - 1tsp
- Chana dal - 1tsp
- Dry red chili - 1, halved
- Asafoetida/ Hing - ½tsp
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 41g | |
| Calories 32 | |
| Calories from Fat 16 | 50% |
| Total Fat 1.9g | 2% |
| Saturated Fat 1.59g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 103mg | 3% |
| Total Carbs 4.51g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.93g | 1% |
| Protein 0.48g | 1% |
