Рецепт Mashed Potato Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		potatoes
225.0g 		onion
3.0g 		salt
3.0g 		parsley
1.19g 		shortening
12.81g 		Всего в порции Всего в рецепте
Protein (g) 5.54 4.55 0.03 0.0 0.04 0.0 10.15 10.15
Total Fat (g) 4.37 0.2 0.0 0.0 0.01 12.81 17.4 17.4
Carbohydrates (g) 0.34 39.31 0.28 0.0 0.08 0.0 40.0 40.0
Ash (g) 0.38 2.43 0.01 2.99 0.03 0.0 5.84 5.84
Calories (kcal) 62.92 173.25 1.199 0.0 0.428 113.24 351.037 351.037
Starch (g) н/д 34.74 0.0 н/д н/д н/д 34.74 34.74
Sucrose (g) 0.05 0.38 0.03 н/д н/д н/д 0.46 0.46
Glucose (dextrose) (g) 0.09 0.74 0.06 н/д н/д н/д 0.89 0.89
Fructose (g) 0.05 0.61 0.04 н/д н/д н/д 0.69 0.69
Lactose (g) 0.05 0.0 0.0 н/д н/д н/д 0.05 0.05
Maltose (g) 0.05 0.0 0.0 н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 178.52 2.67 0.01 1.04 0.0 215.6 215.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 1.76 0.13 0.0 0.01 0.0 2.23 2.23
Galactose (g) 0.05 0.0 0.0 н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 5.0 0.1 0.0 0.0 0.0 5.0 5.0
Calcium (mg) 23.32 27.0 0.689 0.72 1.639 0.0 53.368 53.368
Iron (mg) 0.81 1.76 0.01 0.01 0.07 0.0 2.65 2.65
Magnesium (mg) 5.28 51.75 0.3 0.03 0.594 0.0 57.953 57.953
Phosphorus (mg) 84.04 128.25 0.869 0.0 0.689 0.0 213.848 213.848
Potassium (mg) 58.96 947.25 4.376 0.24 6.579 0.0 1017.404 1017.404
Sodium (mg) 61.6 13.5 0.12 1162.74 0.665 0.0 1238.625 1238.625
Zinc (mg) 0.49 0.65 0.01 0.0 0.01 0.0 1.16 1.16
Copper (mg) 0.044 0.248 0.001 0.001 0.002 0.0 0.295 0.295
Manganese (mg) 0.018 0.338 0.004 0.003 0.002 н/д 0.364 0.364
Selenium (mcg) 13.9 0.7 0.0 0.0 0.0 0.0 14.6 14.6
Vitamin A, IU (IU) 214.28 4.5 0.06 0.0 100.035 0.0 318.875 318.875
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 0.0 4.999 0.0 66.599 66.599
Beta Carotene (mcg) 4.4 2.25 0.03 0.0 60.016 0.0 66.696 66.696
Vitamin E (mg) 0.43 0.02 0.0 0.0 0.01 0.1 0.56 0.56
Vitamin D (IU) 15.4 н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 18.0 0.12 0.0 66.037 0.0 229.797 229.797
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.0 0.0 н/д 0.01 3.77 4.0 4.0
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д 0.0 2.14 2.15 2.15
Vitamin C (mg) 0.0 44.3 0.2 0.0 1.6 0.0 46.1 46.1
Thiamin (mg) 0.031 0.18 0.001 0.0 0.001 0.0 0.213 0.213
Riboflavin (mg) 0.211 0.068 0.001 0.0 0.001 0.0 0.281 0.281
Niacin (mg) 0.031 2.363 0.004 0.0 0.016 0.0 2.412 2.412
Pantothenic acid (mg) 0.634 0.675 0.004 0.0 0.005 0.0 1.317 1.317
Vitamin B-6 (mg) 0.062 0.675 0.004 0.0 0.001 0.0 0.741 0.741
Folate (mcg) 20.68 36.0 0.569 0.0 1.805 0.0 59.054 59.054
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) 110.5 27.2 0.2 0.0 0.2 н/д 138.0 138.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.068 0.0 0.0 0.001 0.0 0.143 0.143
Threonine (g) 0.246 0.18 0.001 0.0 0.001 0.0 0.428 0.428
Isoleucine (g) 0.295 0.18 0.0 0.0 0.001 0.0 0.477 0.477
Leucine (g) 0.48 0.27 0.001 0.0 0.002 0.0 0.753 0.753
Lysine (g) 0.4 0.293 0.001 0.0 0.002 0.0 0.696 0.696
Methionine (g) 0.167 0.068 0.0 0.0 0.0 0.0 0.235 0.235
Cystine (g) 0.119 0.068 0.0 0.0 0.0 0.0 0.186 0.186
Phenylalanine (g) 0.299 0.203 0.001 0.0 0.002 0.0 0.504 0.504
Tyrosine (g) 0.22 0.18 0.0 0.0 0.001 0.0 0.401 0.401
Valine (g) 0.378 0.27 0.001 0.0 0.002 0.0 0.651 0.651
Arginine (g) 0.361 0.225 0.003 0.0 0.001 0.0 0.59 0.59
Histidine (g) 0.136 0.113 0.0 0.0 0.001 0.0 0.25 0.25
Alanine (g) 0.326 0.135 0.001 0.0 0.002 0.0 0.464 0.464
Aspartic acid (g) 0.585 1.148 0.003 0.0 0.003 0.0 1.739 1.739
Glutamic acid (g) 0.739 0.788 0.008 0.0 0.003 0.0 1.537 1.537
Glycine (g) 0.189 0.135 0.001 0.0 0.002 0.0 0.327 0.327
Proline (g) 0.224 0.158 0.0 0.0 0.002 0.0 0.385 0.385
Serine (g) 0.427 0.203 0.001 0.0 0.002 0.0 0.632 0.632
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д н/д 4.281 4.281 4.281
Saturated Fat (g) 1.364 0.068 0.001 0.0 0.002 2.977 4.411 4.411
Phytosterols (mg) н/д 11.25 0.45 0.0 0.059 н/д 11.759 11.759
Monounsaturated Fat (g) 1.676 0.0 0.0 0.0 0.004 8.253 9.934 9.934
Polyunsaturated (g) 0.598 0.09 0.001 0.0 0.001 0.893 1.583 1.583