Рецепт Mashed Potato Doughnuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shortening or possibly oil for deep-fat frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sugar
33.33g 		salt
0.5g 		nutmeg
0.18g 		vanilla extract
0.35g 		butter
4.73g 		potatoes
9.38g 		eggs
8.21g 		milk
13.56g 		flour
46.88g 		baking powder
0.38g 		cinnamon
0.11g 		shortening
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.01 0.0 0.04 0.19 1.03 0.46 4.84 0.0 0.0 н/д 6.58 78.96
Total Fat (g) 0.0 0.0 0.07 0.0 3.84 0.01 0.82 0.13 0.46 0.0 0.0 н/д 5.32 63.84
Carbohydrates (g) 33.33 0.0 0.09 0.04 0.0 1.64 0.06 0.68 35.77 0.0 0.09 н/д 71.7 860.4
Ash (g) 0.0 0.5 0.0 0.0 0.1 0.1 0.07 0.1 0.22 0.14 0.0 н/д 1.24 14.88
Calories (kcal) 129.0 0.0 0.963 1.008 33.908 7.219 11.745 5.693 170.625 0.0 0.268 н/д 360.428 4325.136
Starch (g) н/д н/д н/д н/д н/д 1.45 н/д н/д н/д н/д н/д н/д 1.45 17.4
Sucrose (g) н/д н/д н/д н/д н/д 0.02 0.01 0.0 н/д н/д 0.0 н/д 0.02 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.03 0.02 0.0 н/д н/д 0.0 н/д 0.05 0.6
Fructose (g) н/д н/д н/д н/д н/д 0.03 0.01 0.0 н/д н/д 0.0 н/д 0.04 0.48
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.01 0.7 н/д н/д 0.0 н/д 0.71 8.52
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.1 1.2
Water (g) 0.01 0.0 0.01 0.18 0.75 7.44 6.23 12.19 5.59 0.0 0.01 н/д 32.41 388.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 33.3 0.0 0.05 0.04 0.0 0.07 0.06 0.7 0.13 0.0 0.0 н/д 34.37 412.44
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.3 0.0 0.1 н/д 1.6 19.2
Calcium (mg) 0.333 0.12 0.337 0.039 1.135 1.125 4.353 16.131 7.031 0.0 1.086 н/д 31.69 380.28
Iron (mg) 0.0 0.0 0.01 0.0 0.0 0.07 0.15 0.0 2.18 0.0 0.01 н/д 2.42 29.04
Magnesium (mg) 0.0 0.005 0.336 0.042 0.095 2.156 0.986 1.491 10.313 0.0 0.065 н/д 15.488 185.856
Phosphorus (mg) 0.0 0.0 0.391 0.021 1.135 5.344 15.687 12.878 50.625 0.0 0.069 н/д 86.15 1033.8
Potassium (mg) 0.667 0.04 0.642 0.518 1.135 39.469 11.006 20.334 50.156 0.0 0.467 н/д 124.433 1493.196
Sodium (mg) 0.0 193.79 0.029 0.032 27.24 0.563 11.499 5.965 0.938 104.88 0.011 н/д 344.945 4139.34
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.03 0.09 0.06 0.33 0.0 0.0 н/д 0.51 6.12
Copper (mg) 0.0 0.0 0.002 0.0 0.0 0.01 0.008 0.001 0.066 0.0 0.0 н/д 0.088 1.056
Manganese (mg) 0.0 0.001 0.005 0.001 0.0 0.014 0.003 0.0 0.319 0.0 0.019 н/д 0.362 4.344
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 2.6 0.4 15.9 0.0 0.0 н/д 19.2 230.4
Vitamin A, IU (IU) 0.0 0.0 0.187 0.0 118.182 0.188 39.999 26.569 0.0 0.0 0.32 н/д 185.444 2225.328
Retinol (mcg) 0.0 0.0 0.0 0.0 31.733 0.0 11.417 7.862 0.0 0.0 0.0 н/д 51.012 612.144
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.009 0.0 32.348 0.0 11.499 7.862 0.0 0.0 0.016 н/д 51.734 620.808
Beta Carotene (mcg) 0.0 0.0 0.029 0.0 7.472 0.094 0.821 0.271 0.0 0.0 0.121 н/д 8.809 105.708
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.11 0.0 0.08 0.0 0.03 0.0 0.0 н/д 0.22 2.64
Vitamin D (IU) н/д н/д н/д н/д 2.648 н/д 2.875 7.049 н/д н/д н/д н/д 12.572 150.864
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 н/д 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.75 27.186 0.0 8.438 0.0 0.241 н/д 36.614 439.368
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.03 н/д 0.0 н/д 0.03 0.36
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0 0.04 0.0 0.18 н/д 0.01 н/д 0.23 2.76
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.01 н/д 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 н/д 1.9 22.8
Thiamin (mg) 0.0 0.0 0.001 0.0 0.0 0.008 0.006 0.003 0.37 0.0 0.0 н/д 0.387 4.644
Riboflavin (mg) 0.007 0.0 0.0 0.0 0.001 0.003 0.039 0.026 0.23 0.0 0.0 н/д 0.306 3.672
Niacin (mg) 0.0 0.0 0.002 0.002 0.002 0.098 0.006 0.012 2.766 0.0 0.001 н/д 2.889 34.668
Pantothenic acid (mg) 0.0 0.0 н/д 0.0 0.005 0.028 0.118 0.049 0.206 0.0 0.0 н/д 0.407 4.884
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.028 0.011 0.005 0.019 0.0 0.0 н/д 0.064 0.768
Folate (mcg) 0.0 0.0 0.139 0.0 0.142 1.5 3.86 0.678 85.781 0.0 0.007 н/д 92.107 1105.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.11 0.06 0.0 0.0 0.0 н/д 0.17 2.04
Choline (mg) 0.0 0.0 0.0 н/д 0.9 1.1 20.6 2.4 4.9 0.0 0.0 н/д 29.9 358.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 0.0 0.0 н/д 72.188 866.256
Tryptophan (g) н/д 0.0 н/д н/д 0.0 0.003 0.014 0.005 0.061 н/д 0.0 н/д 0.084 1.008
Threonine (g) н/д 0.0 н/д н/д 0.002 0.008 0.046 0.012 0.131 н/д 0.0 н/д 0.199 2.388
Isoleucine (g) н/д 0.0 н/д н/д 0.002 0.008 0.055 0.026 0.169 н/д 0.0 н/д 0.26 3.12
Leucine (g) н/д 0.0 н/д н/д 0.004 0.011 0.09 0.052 0.333 н/д 0.0 н/д 0.489 5.868
Lysine (g) н/д 0.0 н/д н/д 0.003 0.012 0.075 0.039 0.108 н/д 0.0 н/д 0.238 2.856
Methionine (g) н/д 0.0 н/д н/д 0.001 0.003 0.031 0.011 0.084 н/д 0.0 н/д 0.13 1.56
Cystine (g) н/д 0.0 н/д н/д 0.0 0.003 0.022 0.016 0.103 н/д 0.0 н/д 0.145 1.74
Phenylalanine (g) н/д 0.0 н/д н/д 0.002 0.008 0.056 0.023 0.244 н/д 0.0 н/д 0.333 3.996
Tyrosine (g) н/д 0.0 н/д н/д 0.002 0.008 0.041 0.019 0.145 н/д 0.0 н/д 0.215 2.58
Valine (g) н/д 0.0 н/д н/д 0.003 0.011 0.071 0.03 0.197 н/д 0.0 н/д 0.312 3.744
Arginine (g) н/д 0.0 н/д н/д 0.001 0.009 0.067 0.014 0.197 н/д 0.0 н/д 0.289 3.468
Histidine (g) н/д 0.0 н/д н/д 0.001 0.005 0.025 0.011 0.108 н/д 0.0 н/д 0.15 1.8
Alanine (g) н/д 0.0 н/д н/д 0.001 0.006 0.061 0.015 0.155 н/д 0.0 н/д 0.238 2.856
Aspartic acid (g) н/д 0.0 н/д н/д 0.003 0.048 0.109 0.042 0.206 н/д 0.0 н/д 0.409 4.908
Glutamic acid (g) н/д 0.0 н/д н/д 0.009 0.033 0.138 0.106 1.631 н/д 0.0 н/д 1.917 23.004
Glycine (g) н/д 0.0 н/д н/д 0.001 0.006 0.035 0.008 0.173 н/д 0.0 н/д 0.224 2.688
Proline (g) н/д 0.0 н/д н/д 0.004 0.007 0.042 0.049 0.563 н/д 0.0 н/д 0.664 7.968
Serine (g) н/д 0.0 н/д н/д 0.002 0.008 0.08 0.028 0.244 н/д 0.0 н/д 0.363 4.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.168 0.0 34.742 0.678 0.0 0.0 0.0 н/д 45.588 547.056
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.048 0.0 2.429 0.003 0.255 0.085 0.075 0.0 0.0 н/д 2.895 34.74
Phytosterols (mg) н/д 0.0 0.114 н/д н/д 0.469 н/д н/д н/д н/д 0.028 н/д 0.611 7.332
Monounsaturated Fat (g) 0.0 0.0 0.006 0.0 0.994 0.0 0.313 0.038 0.042 0.0 0.0 н/д 1.393 16.716
Polyunsaturated (g) 0.0 0.0 0.001 0.0 0.144 0.004 0.112 0.005 0.192 0.0 0.0 н/д 0.458 5.496