Рецепт Mashed Potato Donuts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
28.13g 		sugar
50.0g 		milk
61.0g 		egg
11.0g 		butter
1.18g 		vanilla
1.05g 		baking powder
2.3g 		Всего в порции Всего в рецепте
Protein (g) 0.57 0.0 2.06 1.38 0.01 0.0 0.0 4.02 16.08
Total Fat (g) 0.03 0.0 0.59 1.09 0.96 0.0 0.0 2.67 10.68
Carbohydrates (g) 4.91 49.99 3.04 0.08 0.0 0.13 0.0 58.17 232.68
Ash (g) 0.3 0.0 0.46 0.09 0.02 0.0 0.85 1.73 6.92
Calories (kcal) 21.656 193.5 25.62 15.73 8.479 3.024 0.0 268.009 1072.036
Starch (g) 4.34 н/д н/д н/д н/д н/д н/д 4.34 17.36
Sucrose (g) 0.05 н/д 0.0 0.01 н/д н/д н/д 0.06 0.24
Glucose (dextrose) (g) 0.09 н/д 0.0 0.02 н/д н/д н/д 0.12 0.48
Fructose (g) 0.08 н/д 0.0 0.01 н/д н/д н/д 0.09 0.36
Lactose (g) 0.0 н/д 3.17 0.01 н/д н/д н/д 3.18 12.72
Maltose (g) 0.0 н/д 0.0 0.01 н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 1.6
Water (g) 22.31 0.02 54.85 8.34 0.19 0.55 0.0 86.27 345.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 49.96 3.17 0.08 0.0 0.13 0.0 53.56 214.24
Galactose (g) 0.0 н/д 0.0 0.01 н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 3.375 0.5 72.59 5.83 0.284 0.116 0.0 82.694 330.776
Iron (mg) 0.22 0.01 0.02 0.2 0.0 0.0 0.0 0.45 1.8
Magnesium (mg) 6.469 0.0 6.71 1.32 0.024 0.126 0.0 14.648 58.592
Phosphorus (mg) 16.031 0.0 57.95 21.01 0.284 0.063 0.0 95.338 381.352
Potassium (mg) 118.406 1.0 91.5 14.74 0.284 1.554 0.0 227.484 909.936
Sodium (mg) 1.688 0.0 26.84 15.4 6.811 0.095 629.28 680.113 2720.452
Zinc (mg) 0.08 0.0 0.26 0.12 0.0 0.0 0.0 0.46 1.84
Copper (mg) 0.031 0.0 0.006 0.011 0.0 0.001 0.0 0.049 0.196
Manganese (mg) 0.042 0.0 0.0 0.004 0.0 0.002 0.0 0.049 0.196
Selenium (mcg) 0.1 0.3 2.0 3.5 0.0 0.0 0.0 5.9 23.6
Vitamin A, IU (IU) 0.563 0.0 119.56 53.57 29.551 0.0 0.0 203.243 812.972
Retinol (mcg) 0.0 0.0 35.38 15.29 7.935 0.0 0.0 58.605 234.42
Vitamin A, RAE (mcg_RAE) 0.0 0.0 35.38 15.4 8.088 0.0 0.0 58.868 235.472
Beta Carotene (mcg) 0.281 0.0 1.22 1.1 1.868 0.0 0.0 4.47 17.88
Vitamin E (mg) 0.0 0.0 0.01 0.11 0.03 0.0 0.0 0.14 0.56
Vitamin D (IU) н/д н/д 31.72 3.85 0.662 н/д н/д 36.232 144.928
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.25 0.0 0.0 36.41 0.0 0.0 0.0 38.66 154.64
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.06 0.0 н/д н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 5.5 22.0
Thiamin (mg) 0.023 0.0 0.012 0.008 0.0 0.0 0.0 0.043 0.172
Riboflavin (mg) 0.008 0.01 0.116 0.053 0.0 0.001 0.0 0.189 0.756
Niacin (mg) 0.295 0.0 0.055 0.008 0.0 0.005 0.0 0.363 1.452
Pantothenic acid (mg) 0.084 0.0 0.22 0.158 0.001 0.0 0.0 0.464 1.856
Vitamin B-6 (mg) 0.084 0.0 0.024 0.015 0.0 0.0 0.0 0.124 0.496
Folate (mcg) 4.5 0.0 3.05 5.17 0.035 0.0 0.0 12.755 51.02
Vitamin B-12 (mcg) 0.0 0.0 0.27 0.14 0.0 0.0 0.0 0.41 1.64
Choline (mg) 3.4 0.0 10.8 27.6 0.2 н/д 0.0 42.0 168.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 н/д 0.024 0.019 0.0 н/д н/д 0.052 0.208
Threonine (g) 0.023 н/д 0.055 0.062 0.0 н/д н/д 0.139 0.556
Isoleucine (g) 0.023 н/д 0.116 0.074 0.001 н/д н/д 0.213 0.852
Leucine (g) 0.034 н/д 0.232 0.12 0.001 н/д н/д 0.386 1.544
Lysine (g) 0.037 н/д 0.177 0.1 0.001 н/д н/д 0.314 1.256
Methionine (g) 0.008 н/д 0.049 0.042 0.0 н/д н/д 0.099 0.396
Cystine (g) 0.008 н/д 0.073 0.03 0.0 н/д н/д 0.111 0.444
Phenylalanine (g) 0.025 н/д 0.104 0.075 0.0 н/д н/д 0.204 0.816
Tyrosine (g) 0.023 н/д 0.085 0.055 0.0 н/д н/д 0.163 0.652
Valine (g) 0.034 н/д 0.134 0.095 0.001 н/д н/д 0.263 1.052
Arginine (g) 0.028 н/д 0.061 0.09 0.0 н/д н/д 0.18 0.72
Histidine (g) 0.014 н/д 0.049 0.034 0.0 н/д н/д 0.097 0.388
Alanine (g) 0.017 н/д 0.067 0.081 0.0 н/д н/д 0.166 0.664
Aspartic acid (g) 0.143 н/д 0.189 0.146 0.001 н/д н/д 0.48 1.92
Glutamic acid (g) 0.098 н/д 0.476 0.185 0.002 н/д н/д 0.761 3.044
Glycine (g) 0.017 н/д 0.037 0.047 0.0 н/д н/д 0.101 0.404
Proline (g) 0.02 н/д 0.22 0.056 0.001 н/д н/д 0.296 1.184
Serine (g) 0.025 н/д 0.128 0.107 0.001 н/д н/д 0.261 1.044
Cholesterol (mg) 0.0 0.0 3.05 46.53 2.542 0.0 0.0 52.122 208.488
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.384 0.341 0.607 0.0 0.0 1.341 5.364
Phytosterols (mg) 1.406 н/д н/д н/д н/д н/д н/д 1.406 5.624
Monounsaturated Fat (g) 0.0 0.0 0.171 0.419 0.249 0.0 0.0 0.839 3.356
Polyunsaturated (g) 0.011 0.0 0.024 0.15 0.036 0.0 0.0 0.221 0.884