Рецепт Mashed Potato Cakes with Scallions and Parmesan Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 337.5g	parmesan cheese 37.5g	scallions 28.8g	garlics 5.22g	egg 49.28g	flour 41.67g	butter 28.4g	kosher salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	6.82	14.42	0.53	0.33	6.2	4.3	0.24	н/д	32.84	32.84
Total Fat (g)	0.3	10.73	0.05	0.03	4.9	0.41	23.04	н/д	39.46	39.46
Carbohydrates (g)	58.96	1.52	2.11	1.73	0.38	31.8	0.02	н/д	96.52	96.52
Ash (g)	3.65	3.01	0.23	0.08	0.42	0.2	0.6	н/д	8.19	8.19
Calories (kcal)	259.875	161.625	9.216	7.778	70.47	151.679	203.628	н/д	864.271	864.271
Starch (g)	52.11	н/д	н/д	н/д	н/д	н/д	н/д	н/д	52.11	52.11
Sucrose (g)	0.57	0.06	н/д	н/д	0.05	н/д	н/д	н/д	0.68	0.68
Glucose (dextrose) (g)	1.11	0.06	н/д	н/д	0.1	н/д	н/д	н/д	1.27	1.27
Fructose (g)	0.91	0.06	н/д	н/д	0.05	н/д	н/д	н/д	1.02	1.02
Lactose (g)	0.0	0.06	н/д	н/д	0.05	н/д	н/д	н/д	0.11	0.11
Maltose (g)	0.0	0.06	н/д	н/д	0.05	н/д	н/д	н/д	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	267.77	7.82	25.87	3.06	37.37	4.97	4.51	н/д	351.36	351.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.63	0.34	0.67	0.05	0.38	0.11	0.02	н/д	4.2	4.2
Galactose (g)	0.0	0.06	н/д	н/д	0.05	н/д	н/д	н/д	0.11	0.11
Dietary Fiber (g)	7.4	0.0	0.7	0.1	0.0	1.1	0.0	н/д	9.4	9.4
Calcium (mg)	40.5	415.875	20.736	9.448	26.118	6.251	6.816	н/д	525.744	525.744
Iron (mg)	2.63	0.34	0.43	0.09	0.9	1.93	0.01	н/д	6.33	6.33
Magnesium (mg)	77.625	14.25	5.76	1.305	5.914	9.167	0.568	н/д	114.589	114.589
Phosphorus (mg)	192.375	273.375	10.656	7.987	94.125	45.004	6.816	н/д	630.337	630.337
Potassium (mg)	1420.875	46.875	79.488	20.932	66.035	44.587	6.816	н/д	1685.608	1685.608
Sodium (mg)	20.25	573.375	4.608	0.887	68.992	0.833	163.584	н/д	832.53	832.53
Zinc (mg)	0.98	1.45	0.11	0.06	0.55	0.29	0.03	н/д	3.47	3.47
Copper (mg)	0.371	0.09	0.023	0.016	0.049	0.058	0.0	н/д	0.608	0.608
Manganese (mg)	0.506	0.034	0.046	0.087	0.02	0.283	0.0	н/д	0.976	0.976
Selenium (mcg)	1.0	6.6	0.2	0.7	15.6	14.1	0.3	н/д	38.6	38.6
Vitamin A, IU (IU)	6.75	165.75	287.136	0.47	239.994	0.0	709.716	н/д	1409.815	1409.815
Retinol (mcg)	0.0	43.875	0.0	0.0	68.499	0.0	190.564	н/д	302.938	302.938
Vitamin A, RAE (mcg_RAE)	0.0	45.0	14.4	0.0	68.992	0.0	194.256	н/д	322.648	322.648
Beta Carotene (mcg)	3.375	11.625	172.224	0.261	4.928	0.0	44.872	н/д	237.285	237.285
Vitamin E (mg)	0.03	0.1	0.16	0.0	0.48	0.03	0.66	н/д	1.46	1.46
Vitamin D (IU)	н/д	н/д	н/д	н/д	17.248	н/д	15.904	н/д	33.152	33.152
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	27.0	0.0	327.456	0.835	163.117	7.501	0.0	н/д	525.909	525.909
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.01	0.03	0.0	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.25	0.16	0.0	н/д	0.4	0.4
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.01	0.01	0.0	н/д	0.02	0.02
Vitamin C (mg)	66.5	0.0	5.4	1.6	0.0	0.0	0.0	н/д	73.5	73.5
Thiamin (mg)	0.27	0.011	0.017	0.01	0.034	0.329	0.003	н/д	0.675	0.675
Riboflavin (mg)	0.101	0.184	0.023	0.006	0.237	0.204	0.009	н/д	0.763	0.763
Niacin (mg)	3.544	0.041	0.153	0.037	0.034	2.459	0.011	н/д	6.279	6.279
Pantothenic acid (mg)	1.013	0.124	0.023	0.031	0.71	0.183	0.031	н/д	2.115	2.115
Vitamin B-6 (mg)	1.013	0.019	0.017	0.065	0.069	0.017	0.0	н/д	1.199	1.199
Folate (mcg)	54.0	3.75	18.432	0.157	23.162	76.256	0.852	н/д	176.608	176.608
Vitamin B-12 (mcg)	0.0	0.85	0.0	0.0	0.64	0.0	0.05	н/д	1.53	1.53
Choline (mg)	40.8	5.8	1.6	1.2	123.7	4.3	5.3	н/д	182.9	182.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	64.172	0.0	н/д	64.172	64.172
Tryptophan (g)	0.101	0.195	0.006	0.004	0.084	0.054	0.003	н/д	0.446	0.446
Threonine (g)	0.27	0.548	0.02	0.008	0.276	0.117	0.011	н/д	1.25	1.25
Isoleucine (g)	0.27	0.739	0.023	0.011	0.33	0.15	0.014	н/д	1.538	1.538
Leucine (g)	0.405	1.395	0.032	0.016	0.537	0.296	0.023	н/д	2.704	2.704
Lysine (g)	0.439	1.118	0.026	0.014	0.448	0.096	0.02	н/д	2.16	2.16
Methionine (g)	0.101	0.383	0.006	0.004	0.187	0.075	0.006	н/д	0.762	0.762
Cystine (g)	0.101	0.045	н/д	0.004	0.133	0.092	0.003	н/д	0.377	0.377
Phenylalanine (g)	0.304	0.78	0.017	0.009	0.335	0.217	0.011	н/д	1.674	1.674
Tyrosine (g)	0.27	0.874	0.014	0.004	0.246	0.129	0.011	н/д	1.549	1.549
Valine (g)	0.405	0.945	0.023	0.015	0.424	0.175	0.017	н/д	2.004	2.004
Arginine (g)	0.338	0.589	0.037	0.033	0.404	0.175	0.009	н/д	1.584	1.584
Histidine (g)	0.169	0.409	0.009	0.006	0.153	0.096	0.006	н/д	0.846	0.846
Alanine (g)	0.203	0.435	0.023	0.007	0.365	0.138	0.009	н/д	1.178	1.178
Aspartic acid (g)	1.721	1.001	0.049	0.026	0.655	0.183	0.017	н/д	3.653	3.653
Glutamic acid (g)	1.181	3.263	0.109	0.042	0.828	1.45	0.051	н/д	6.925	6.925
Glycine (g)	0.203	0.285	0.026	0.01	0.212	0.154	0.006	н/д	0.896	0.896
Proline (g)	0.236	1.733	0.035	0.005	0.251	0.5	0.023	н/д	2.783	2.783
Serine (g)	0.304	0.859	0.023	0.01	0.478	0.217	0.014	н/д	1.904	1.904
Cholesterol (mg)	0.0	33.0	0.0	0.0	208.454	0.0	61.06	н/д	302.514	302.514
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.101	6.488	0.009	0.005	1.528	0.067	14.589	н/д	22.786	22.786
Phytosterols (mg)	16.875	н/д	н/д	н/д	н/д	н/д	н/д	н/д	16.875	16.875
Monounsaturated Fat (g)	0.0	3.143	0.009	0.001	1.878	0.038	5.97	н/д	11.036	11.036
Polyunsaturated (g)	0.135	0.439	0.02	0.013	0.67	0.171	0.863	н/д	2.311	2.311