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Рецепт Mashed Potato Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		active
0.75g 		bread flour
34.25g 		potatoes
9.38g 		sugar
2.1g 		salt
0.75g 		butter
2.37g 		milk
15.25g 		parsley
0.6g 		Всего в порции Всего в рецепте
Protein (g) 0.29 4.1 0.19 0.0 0.0 0.02 0.51 0.02 5.13 61.56
Total Fat (g) 0.03 0.57 0.01 0.0 0.0 1.92 0.15 0.0 2.68 32.16
Carbohydrates (g) 0.29 24.84 1.64 2.1 0.0 0.0 0.76 0.04 29.67 356.04
Ash (g) 0.05 0.16 0.1 0.0 0.75 0.05 0.11 0.01 1.24 14.88
Calories (kcal) 2.213 123.643 7.219 8.127 0.0 16.969 6.405 0.217 164.791 1977.492
Starch (g) н/д н/д 1.45 н/д н/д н/д н/д н/д 1.45 17.4
Sucrose (g) н/д н/д 0.02 н/д н/д н/д 0.0 н/д 0.02 0.24
Glucose (dextrose) (g) н/д н/д 0.03 н/д н/д н/д 0.0 н/д 0.03 0.36
Fructose (g) н/д н/д 0.03 н/д н/д н/д 0.0 н/д 0.03 0.36
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.79 н/д 0.79 9.48
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 4.58 7.44 0.0 0.0 0.38 13.71 0.53 26.69 320.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.07 2.1 0.0 0.0 0.79 0.01 3.08 36.96
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.8 0.2 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 0.48 5.138 1.125 0.021 0.18 0.568 18.148 0.83 26.489 317.868
Iron (mg) 0.12 1.51 0.07 0.0 0.0 0.0 0.0 0.04 1.75 21.0
Magnesium (mg) 0.735 8.563 2.156 0.0 0.008 0.047 1.678 0.301 13.487 161.844
Phosphorus (mg) 9.675 33.223 5.344 0.0 0.0 0.568 14.488 0.349 63.646 763.752
Potassium (mg) 15.0 34.25 39.469 0.042 0.06 0.568 22.875 3.333 115.597 1387.164
Sodium (mg) 0.375 0.685 0.563 0.0 290.685 13.632 6.71 0.337 312.986 3755.832
Zinc (mg) 0.05 0.29 0.03 0.0 0.0 0.0 0.06 0.01 0.44 5.28
Copper (mg) 0.004 0.062 0.01 0.0 0.0 0.0 0.002 0.001 0.078 0.936
Manganese (mg) 0.004 0.271 0.014 0.0 0.001 0.0 0.0 0.001 0.29 3.48
Selenium (mcg) 0.2 13.6 0.0 0.0 0.0 0.0 0.5 0.0 14.3 171.6
Vitamin A, IU (IU) 0.008 0.685 0.188 0.0 0.0 59.143 29.89 50.684 140.597 1687.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.88 8.845 0.0 24.725 296.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 16.188 8.845 2.533 27.566 330.792
Beta Carotene (mcg) 0.0 0.343 0.094 0.0 0.0 3.739 0.305 30.408 34.889 418.668
Vitamin E (mg) 0.0 0.14 0.0 0.0 0.0 0.05 0.0 0.0 0.2 2.4
Vitamin D (IU) н/д н/д н/д н/д н/д 1.325 7.93 н/д 9.255 111.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.058 0.75 0.0 0.0 0.0 0.0 33.459 61.266 735.192
Tocopherol, beta (mg) н/д 0.07 0.0 н/д н/д 0.0 0.0 0.0 0.07 0.84
Tocopherol, gamma (mg) н/д 0.49 0.0 н/д н/д 0.0 0.0 0.0 0.5 6.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.8 2.6 31.2
Thiamin (mg) 0.018 0.277 0.008 0.0 0.0 0.0 0.003 0.001 0.306 3.672
Riboflavin (mg) 0.041 0.175 0.003 0.0 0.0 0.001 0.029 0.001 0.249 2.988
Niacin (mg) 0.298 2.586 0.098 0.0 0.0 0.001 0.014 0.008 3.005 36.06
Pantothenic acid (mg) 0.085 0.151 0.028 0.0 0.0 0.003 0.055 0.002 0.323 3.876
Vitamin B-6 (mg) 0.012 0.014 0.028 0.0 0.0 0.0 0.006 0.001 0.06 0.72
Folate (mcg) 17.55 62.678 1.5 0.0 0.0 0.071 0.763 0.915 83.476 1001.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.07 0.84
Choline (mg) 0.2 3.6 1.1 0.0 0.0 0.4 2.7 0.1 8.2 98.4
Folic acid (mcg) 0.0 51.375 0.0 0.0 0.0 0.0 0.0 0.0 51.375 616.5
Tryptophan (g) 0.004 0.048 0.003 н/д 0.0 0.0 0.006 0.0 0.061 0.732
Threonine (g) 0.015 0.11 0.008 н/д 0.0 0.001 0.014 0.001 0.147 1.764
Isoleucine (g) 0.016 0.151 0.008 н/д 0.0 0.001 0.029 0.001 0.205 2.46
Leucine (g) 0.023 0.284 0.011 н/д 0.0 0.002 0.058 0.001 0.38 4.56
Lysine (g) 0.024 0.079 0.012 н/д 0.0 0.002 0.044 0.001 0.162 1.944
Methionine (g) 0.006 0.072 0.003 н/д 0.0 0.0 0.012 0.0 0.093 1.116
Cystine (g) 0.004 0.092 0.003 н/д 0.0 0.0 0.018 0.0 0.118 1.416
Phenylalanine (g) 0.014 0.202 0.008 н/д 0.0 0.001 0.026 0.001 0.252 3.024
Tyrosine (g) 0.012 0.113 0.008 н/д 0.0 0.001 0.021 0.0 0.155 1.86
Valine (g) 0.018 0.171 0.011 н/д 0.0 0.001 0.034 0.001 0.236 2.832
Arginine (g) 0.016 0.144 0.009 н/д 0.0 0.001 0.015 0.001 0.186 2.232
Histidine (g) 0.007 0.086 0.005 н/д 0.0 0.0 0.012 0.0 0.111 1.332
Alanine (g) 0.019 0.127 0.006 н/д 0.0 0.001 0.017 0.001 0.17 2.04
Aspartic acid (g) 0.029 0.164 0.048 н/д 0.0 0.001 0.047 0.002 0.292 3.504
Glutamic acid (g) 0.042 1.439 0.033 н/д 0.0 0.004 0.119 0.002 1.638 19.656
Glycine (g) 0.014 0.14 0.006 н/д 0.0 0.0 0.009 0.001 0.171 2.052
Proline (g) 0.012 0.483 0.007 н/д 0.0 0.002 0.055 0.001 0.56 6.72
Serine (g) 0.014 0.199 0.008 н/д 0.0 0.001 0.032 0.001 0.255 3.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.088 0.763 0.0 5.851 70.212
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.082 0.003 0.0 0.0 1.216 0.096 0.001 1.402 16.824
Phytosterols (mg) н/д н/д 0.469 н/д 0.0 н/д н/д 0.03 0.499 5.988
Monounsaturated Fat (g) 0.019 0.048 0.0 0.0 0.0 0.497 0.043 0.002 0.609 7.308
Polyunsaturated (g) 0.0 0.25 0.004 0.0 0.0 0.072 0.006 0.001 0.333 3.996