Рецепт Mashed Or Double Stuffed Potatoes 3 Points - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 141.75g	butter 4.73g	milk 20.42g	parmesan cheese 2.5g	cottage cheese 6.04g	cream salt 10.17g	Всего в порции	Всего в рецепте
Protein (g)	2.86	0.04	0.69	0.96	0.62	0.09	5.27	31.62
Total Fat (g)	0.13	3.84	0.02	0.72	0.02	0.01	4.73	28.38
Carbohydrates (g)	24.76	0.0	1.01	0.1	0.4	1.17	27.45	164.7
Ash (g)	1.53	0.1	0.15	0.2	0.1	0.03	2.12	12.72
Calories (kcal)	109.145	33.938	6.942	10.775	4.35	5.287	170.436	1022.616
Starch (g)	21.89	н/д	н/д	н/д	н/д	н/д	21.89	131.34
Sucrose (g)	0.24	н/д	0.0	0.0	0.0	н/д	0.24	1.44
Glucose (dextrose) (g)	0.47	н/д	0.0	0.0	0.02	н/д	0.49	2.94
Fructose (g)	0.38	н/д	0.0	0.0	0.0	н/д	0.39	2.34
Lactose (g)	0.0	н/д	1.04	0.0	0.09	н/д	1.14	6.84
Maltose (g)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	112.46	0.75	18.55	0.52	4.89	8.9	146.07	876.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.11	0.0	1.04	0.02	0.11	0.0	2.28	13.68
Galactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.1	0.0	0.0	0.0	0.0	0.0	3.1	18.6
Calcium (mg)	17.01	1.136	25.521	27.725	5.196	0.305	76.892	461.352
Iron (mg)	1.11	0.0	0.01	0.02	0.01	0.02	1.16	6.96
Magnesium (mg)	32.602	0.095	2.246	0.95	0.665	0.305	36.862	221.172
Phosphorus (mg)	80.795	1.136	20.621	18.225	11.479	1.728	133.985	803.91
Potassium (mg)	596.752	1.136	31.85	3.125	8.277	2.033	643.173	3859.038
Sodium (mg)	8.505	27.264	8.575	38.225	19.938	17.588	120.095	720.57
Zinc (mg)	0.41	0.0	0.09	0.1	0.03	0.02	0.64	3.84
Copper (mg)	0.156	0.0	0.002	0.006	0.002	0.003	0.169	1.014
Manganese (mg)	0.213	0.0	0.0	0.002	0.001	0.014	0.23	1.38
Selenium (mcg)	0.4	0.0	0.6	0.4	0.6	0.3	2.4	14.4
Vitamin A, IU (IU)	2.835	118.286	41.65	11.05	0.483	0.0	174.304	1045.824
Retinol (mcg)	0.0	31.761	12.454	2.925	0.121	0.0	47.261	283.566
Vitamin A, RAE (mcg_RAE)	0.0	32.376	12.454	3.0	0.121	0.0	47.951	287.706
Beta Carotene (mcg)	1.417	7.479	0.0	0.775	0.0	0.0	9.671	58.026
Vitamin E (mg)	0.01	0.11	0.0	0.01	0.0	0.0	0.14	0.84
Vitamin D (IU)	н/д	2.651	8.371	н/д	н/д	н/д	11.022	66.132
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.34	0.0	0.0	0.0	0.0	0.0	11.34	68.04
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	27.9	0.0	0.0	0.0	0.0	0.0	27.9	167.4
Thiamin (mg)	0.113	0.0	0.01	0.001	0.001	0.0	0.126	0.756
Riboflavin (mg)	0.043	0.001	0.037	0.012	0.014	0.0	0.107	0.642
Niacin (mg)	1.488	0.002	0.018	0.003	0.008	0.041	1.56	9.36
Pantothenic acid (mg)	0.425	0.005	0.074	0.008	0.027	0.008	0.548	3.288
Vitamin B-6 (mg)	0.425	0.0	0.008	0.001	0.001	0.003	0.439	2.634
Folate (mcg)	22.679	0.142	1.021	0.25	0.544	0.305	24.941	149.646
Vitamin B-12 (mcg)	0.0	0.01	0.11	0.06	0.03	0.0	0.2	1.2
Choline (mg)	17.2	0.9	3.2	0.4	1.1	н/д	22.7	136.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	0.0	0.008	0.013	0.008	0.001	0.074	0.444
Threonine (g)	0.113	0.002	0.016	0.037	0.028	0.004	0.201	1.206
Isoleucine (g)	0.113	0.002	0.031	0.049	0.033	0.002	0.231	1.386
Leucine (g)	0.17	0.004	0.067	0.093	0.063	0.007	0.404	2.424
Lysine (g)	0.184	0.003	0.051	0.075	0.053	0.004	0.37	2.22
Methionine (g)	0.043	0.001	0.012	0.026	0.015	0.003	0.099	0.594
Cystine (g)	0.043	0.0	0.025	0.003	0.004	0.002	0.076	0.456
Phenylalanine (g)	0.128	0.002	0.031	0.052	0.033	0.004	0.249	1.494
Tyrosine (g)	0.113	0.002	0.031	0.058	0.034	0.005	0.243	1.458
Valine (g)	0.17	0.003	0.037	0.063	0.042	0.006	0.321	1.926
Arginine (g)	0.142	0.001	0.014	0.039	0.028	0.007	0.232	1.392
Histidine (g)	0.071	0.001	0.016	0.027	0.018	0.003	0.137	0.822
Alanine (g)	0.085	0.001	0.02	0.029	0.022	0.004	0.162	0.972
Aspartic acid (g)	0.723	0.003	0.049	0.067	0.051	0.008	0.9	5.4
Glutamic acid (g)	0.496	0.009	0.137	0.218	0.146	0.014	1.019	6.114
Glycine (g)	0.085	0.001	0.01	0.019	0.013	0.005	0.133	0.798
Proline (g)	0.099	0.004	0.069	0.116	0.069	0.004	0.361	2.166
Serine (g)	0.128	0.002	0.035	0.057	0.036	0.004	0.262	1.572
Cholesterol (mg)	0.0	10.177	0.408	2.2	0.423	0.0	13.208	79.248
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.043	2.432	0.01	0.433	0.01	0.002	2.929	17.574
Phytosterols (mg)	7.087	н/д	н/д	н/д	н/д	н/д	7.087	42.522
Monounsaturated Fat (g)	0.0	0.995	0.004	0.21	0.005	0.003	1.216	7.296
Polyunsaturated (g)	0.057	0.144	0.0	0.029	0.0	0.003	0.233	1.398