Рецепт Mashed Cream Potatoes - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 958.5g	butter 42.6g	milk 122.0g	mayonnaise salt 44.1g	Всего в порции	Всего в рецепте
Protein (g)	19.36	0.36	4.11	0.4	24.23	24.23
Total Fat (g)	0.86	34.55	1.18	14.73	51.33	51.33
Carbohydrates (g)	167.45	0.03	6.09	10.54	184.1	184.1
Ash (g)	10.35	0.9	0.92	0.84	13.0	13.0
Calories (kcal)	738.045	305.442	51.24	171.99	1266.717	1266.717
Starch (g)	147.99	н/д	н/д	н/д	147.99	147.99
Sucrose (g)	1.63	н/д	0.0	н/д	1.63	1.63
Glucose (dextrose) (g)	3.16	н/д	0.0	н/д	3.16	3.16
Fructose (g)	2.59	н/д	0.0	н/д	2.59	2.59
Lactose (g)	0.0	н/д	6.34	н/д	6.34	6.34
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	760.47	6.76	109.7	17.6	894.53	894.53
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.48	0.03	6.34	2.82	16.67	16.67
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	21.1	0.0	0.0	0.0	21.1	21.1
Calcium (mg)	115.02	10.224	145.18	6.174	276.598	276.598
Iron (mg)	7.48	0.01	0.04	0.09	7.61	7.61
Magnesium (mg)	220.455	0.852	13.42	0.882	235.609	235.609
Phosphorus (mg)	546.345	10.224	115.9	11.466	683.935	683.935
Potassium (mg)	4035.285	10.224	183.0	3.969	4232.478	4232.478
Sodium (mg)	57.51	245.376	53.68	313.551	670.117	670.117
Zinc (mg)	2.78	0.04	0.51	0.08	3.41	3.41
Copper (mg)	1.054	0.0	0.012	0.004	1.071	1.071
Manganese (mg)	1.438	0.0	0.0	0.04	1.477	1.477
Selenium (mcg)	2.9	0.4	4.0	0.7	8.0	8.0
Vitamin A, IU (IU)	19.17	1064.574	239.12	97.02	1419.884	1419.884
Retinol (mcg)	0.0	285.846	70.76	5.292	361.898	361.898
Vitamin A, RAE (mcg_RAE)	0.0	291.384	70.76	9.261	371.405	371.405
Beta Carotene (mcg)	9.585	67.308	2.44	41.454	120.787	120.787
Vitamin E (mg)	0.1	0.99	0.01	0.91	2.0	2.0
Vitamin D (IU)	н/д	23.856	63.44	н/д	87.296	87.296
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	76.68	0.0	0.0	38.367	115.047	115.047
Tocopherol, beta (mg)	0.0	0.0	0.0	0.1	0.1	0.1
Tocopherol, gamma (mg)	0.0	0.0	0.0	5.9	5.9	5.9
Tocopherol, delta (mg)	0.0	0.0	0.0	0.63	0.63	0.63
Vitamin C (mg)	188.8	0.0	0.0	0.0	188.8	188.8
Thiamin (mg)	0.767	0.004	0.024	0.004	0.8	0.8
Riboflavin (mg)	0.288	0.013	0.232	0.009	0.541	0.541
Niacin (mg)	10.064	0.017	0.11	0.0	10.191	10.191
Pantothenic acid (mg)	2.876	0.047	0.439	0.106	3.467	3.467
Vitamin B-6 (mg)	2.876	0.0	0.049	0.009	2.933	2.933
Folate (mcg)	153.36	1.278	6.1	2.646	163.384	163.384
Vitamin B-12 (mcg)	0.0	0.07	0.54	0.09	0.7	0.7
Choline (mg)	116.0	8.0	21.6	6.4	152.0	152.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.288	0.004	0.049	0.004	0.345	0.345
Threonine (g)	0.767	0.017	0.11	0.022	0.916	0.916
Isoleucine (g)	0.767	0.021	0.232	0.022	1.042	1.042
Leucine (g)	1.15	0.034	0.464	0.035	1.683	1.683
Lysine (g)	1.246	0.03	0.354	0.026	1.656	1.656
Methionine (g)	0.288	0.009	0.098	0.009	0.402	0.402
Cystine (g)	0.288	0.004	0.146	0.009	0.447	0.447
Phenylalanine (g)	0.863	0.017	0.207	0.018	1.105	1.105
Tyrosine (g)	0.767	0.017	0.171	0.018	0.972	0.972
Valine (g)	1.15	0.026	0.268	0.026	1.471	1.471
Arginine (g)	0.959	0.013	0.122	0.026	1.12	1.12
Histidine (g)	0.479	0.009	0.098	0.009	0.594	0.594
Alanine (g)	0.575	0.013	0.134	0.022	0.744	0.744
Aspartic acid (g)	4.888	0.026	0.378	0.035	5.327	5.327
Glutamic acid (g)	3.355	0.077	0.952	0.049	4.432	4.432
Glycine (g)	0.575	0.009	0.073	0.013	0.67	0.67
Proline (g)	0.671	0.034	0.439	0.018	1.162	1.162
Serine (g)	0.863	0.021	0.256	0.035	1.175	1.175
Cholesterol (mg)	0.0	91.59	6.1	11.466	109.156	109.156
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.288	21.884	0.769	2.161	25.101	25.101
Phytosterols (mg)	47.925	н/д	н/д	42.777	90.702	90.702
Monounsaturated Fat (g)	0.0	8.955	0.342	3.969	13.265	13.265
Polyunsaturated (g)	0.383	1.295	0.049	7.938	9.665	9.665