Рецепт Mashed Celery Root And Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb celery root, peeled and cut into 2-inch cubes, (about 3 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
42.52g 		butter
3.55g 		cream salt
3.81g 		chives
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.86 0.03 0.03 0.01 0.94 7.52
Total Fat (g) 0.04 2.88 0.0 0.0 2.92 23.36
Carbohydrates (g) 7.43 0.0 0.44 0.04 7.91 63.28
Ash (g) 0.46 0.07 0.01 0.0 0.55 4.4
Calories (kcal) 32.744 25.454 1.983 0.188 60.367 482.936
Starch (g) 6.57 н/д н/д н/д 6.57 52.56
Sucrose (g) 0.07 н/д н/д н/д 0.07 0.56
Glucose (dextrose) (g) 0.14 н/д н/д н/д 0.14 1.12
Fructose (g) 0.11 н/д н/д н/д 0.11 0.88
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.74 0.56 3.34 0.69 38.33 306.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.0 0.0 0.02 0.35 2.8
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 5.103 0.852 0.114 0.458 6.527 52.216
Iron (mg) 0.33 0.0 0.01 0.01 0.35 2.8
Magnesium (mg) 9.781 0.071 0.114 0.15 10.116 80.928
Phosphorus (mg) 24.239 0.852 0.648 0.248 25.986 207.888
Potassium (mg) 179.026 0.852 0.763 1.95 182.591 1460.728
Sodium (mg) 2.551 20.448 6.596 0.03 29.625 237.0
Zinc (mg) 0.12 0.0 0.01 0.0 0.14 1.12
Copper (mg) 0.047 0.0 0.001 0.0 0.048 0.384
Manganese (mg) 0.064 0.0 0.005 0.001 0.07 0.56
Selenium (mcg) 0.1 0.0 0.1 0.0 0.3 2.4
Vitamin A, IU (IU) 0.85 88.715 0.0 30.0 119.565 956.52
Retinol (mcg) 0.0 23.821 0.0 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 1.5 25.782 206.256
Beta Carotene (mcg) 0.425 5.609 0.0 18.0 24.034 192.272
Vitamin E (mg) 0.0 0.08 0.0 0.0 0.09 0.72
Vitamin D (IU) н/д 1.988 н/д н/д 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.402 0.0 0.0 6.87 10.272 82.176
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 8.4 0.0 0.0 0.3 8.7 69.6
Thiamin (mg) 0.034 0.0 0.0 0.001 0.035 0.28
Riboflavin (mg) 0.013 0.001 0.0 0.001 0.015 0.12
Niacin (mg) 0.447 0.001 0.015 0.002 0.465 3.72
Pantothenic acid (mg) 0.128 0.004 0.003 0.0 0.135 1.08
Vitamin B-6 (mg) 0.128 0.0 0.001 0.0 0.129 1.032
Folate (mcg) 6.804 0.107 0.114 0.105 7.13 57.04
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.01 0.08
Choline (mg) 5.1 0.7 н/д 0.0 5.8 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.0 0.0 н/д 0.013 0.104
Threonine (g) 0.034 0.001 0.002 н/д 0.037 0.296
Isoleucine (g) 0.034 0.002 0.001 н/д 0.037 0.296
Leucine (g) 0.051 0.003 0.003 н/д 0.057 0.456
Lysine (g) 0.055 0.002 0.002 н/д 0.059 0.472
Methionine (g) 0.013 0.001 0.001 н/д 0.015 0.12
Cystine (g) 0.013 0.0 0.001 н/д 0.014 0.112
Phenylalanine (g) 0.038 0.001 0.002 н/д 0.041 0.328
Tyrosine (g) 0.034 0.001 0.002 н/д 0.037 0.296
Valine (g) 0.051 0.002 0.002 н/д 0.055 0.44
Arginine (g) 0.043 0.001 0.003 н/д 0.046 0.368
Histidine (g) 0.021 0.001 0.001 н/д 0.023 0.184
Alanine (g) 0.026 0.001 0.002 н/д 0.028 0.224
Aspartic acid (g) 0.217 0.002 0.003 н/д 0.222 1.776
Glutamic acid (g) 0.149 0.006 0.005 н/д 0.161 1.288
Glycine (g) 0.026 0.001 0.002 н/д 0.028 0.224
Proline (g) 0.03 0.003 0.002 н/д 0.034 0.272
Serine (g) 0.038 0.002 0.002 н/д 0.042 0.336
Cholesterol (mg) 0.0 7.633 0.0 0.0 7.633 61.064
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 1.824 0.001 0.0 1.837 14.696
Phytosterols (mg) 2.126 н/д н/д н/д 2.126 17.008
Monounsaturated Fat (g) 0.0 0.746 0.001 0.0 0.747 5.976
Polyunsaturated (g) 0.017 0.108 0.001 0.0 0.126 1.008