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Рецепт Mashed Cauliflower and Broccoli - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cauliflower
5.07g 		broccoli
370.88g 		butter
14.2g 		sea salt
0.8g 		Всего в порции Всего в рецепте
Protein (g) 0.1 10.46 0.12 0.0 10.68 10.68
Total Fat (g) 0.01 1.37 11.52 0.0 12.89 12.89
Carbohydrates (g) 0.27 24.63 0.01 0.0 24.9 24.9
Ash (g) 0.04 3.23 0.3 0.8 4.36 4.36
Calories (kcal) 1.268 126.099 101.814 0.0 229.181 229.181
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.37 н/д н/д 0.37 0.37
Glucose (dextrose) (g) н/д 1.82 н/д н/д 1.82 1.82
Fructose (g) н/д 2.52 н/д н/д 2.52 2.52
Lactose (g) н/д 0.78 н/д н/д 0.78 0.78
Maltose (g) н/д 0.78 н/д н/д 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 331.2 2.25 0.0 338.11 338.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 6.3 0.01 0.0 6.44 6.44
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 9.6 0.0 0.0 9.8 9.8
Calcium (mg) 1.115 174.314 3.408 0.192 179.029 179.029
Iron (mg) 0.02 2.71 0.0 0.0 2.74 2.74
Magnesium (mg) 0.761 77.885 0.284 0.008 78.937 78.937
Phosphorus (mg) 2.231 244.781 3.408 0.0 250.42 250.42
Potassium (mg) 15.362 1171.981 3.408 0.064 1190.815 1190.815
Sodium (mg) 1.521 122.39 81.792 310.064 515.767 515.767
Zinc (mg) 0.01 1.52 0.01 0.0 1.55 1.55
Copper (mg) 0.002 0.185 0.0 0.0 0.188 0.188
Manganese (mg) 0.008 0.779 0.0 0.001 0.788 0.788
Selenium (mcg) 0.0 9.3 0.1 0.0 9.4 9.4
Vitamin A, IU (IU) 0.659 2310.582 354.858 0.0 2666.1 2666.1
Retinol (mcg) 0.0 0.0 95.282 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.051 114.973 97.128 0.0 212.152 212.152
Beta Carotene (mcg) 0.406 1338.877 22.436 0.0 1361.718 1361.718
Vitamin E (mg) 0.0 2.89 0.33 0.0 3.23 3.23
Vitamin D (IU) н/д н/д 7.952 н/д 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.673 5203.446 0.0 0.0 5205.12 5205.12
Tocopherol, beta (mg) 0.0 0.04 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.01 0.63 0.0 н/д 0.64 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.4 330.8 0.0 0.0 333.2 333.2
Thiamin (mg) 0.003 0.26 0.001 0.0 0.264 0.264
Riboflavin (mg) 0.003 0.445 0.004 0.0 0.452 0.452
Niacin (mg) 0.027 2.374 0.006 0.0 2.406 2.406
Pantothenic acid (mg) 0.033 2.114 0.016 0.0 2.163 2.163
Vitamin B-6 (mg) 0.011 0.668 0.0 0.0 0.679 0.679
Folate (mcg) 2.89 233.654 0.426 0.0 236.97 236.97
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.02 0.02
Choline (mg) 2.3 69.4 2.7 0.0 74.3 74.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.111 0.001 0.0 0.114 0.114
Threonine (g) 0.004 0.334 0.006 0.0 0.343 0.343
Isoleucine (g) 0.004 0.297 0.007 0.0 0.308 0.308
Leucine (g) 0.006 0.482 0.011 0.0 0.5 0.5
Lysine (g) 0.006 0.519 0.01 0.0 0.535 0.535
Methionine (g) 0.002 0.148 0.003 0.0 0.153 0.153
Cystine (g) 0.001 0.111 0.001 0.0 0.114 0.114
Phenylalanine (g) 0.004 0.445 0.006 0.0 0.454 0.454
Tyrosine (g) 0.002 0.185 0.006 0.0 0.193 0.193
Valine (g) 0.005 0.482 0.009 0.0 0.496 0.496
Arginine (g) 0.005 0.705 0.004 0.0 0.714 0.714
Histidine (g) 0.002 0.223 0.003 0.0 0.227 0.227
Alanine (g) 0.005 0.371 0.004 0.0 0.38 0.38
Aspartic acid (g) 0.012 1.224 0.009 0.0 1.244 1.244
Glutamic acid (g) 0.013 2.003 0.026 0.0 2.041 2.041
Glycine (g) 0.003 0.334 0.003 0.0 0.34 0.34
Proline (g) 0.005 0.408 0.011 0.0 0.424 0.424
Serine (g) 0.005 0.445 0.007 0.0 0.457 0.457
Cholesterol (mg) 0.0 0.0 30.53 0.0 30.53 30.53
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.148 7.295 0.0 7.444 7.444
Phytosterols (mg) 0.913 н/д н/д 0.0 0.913 0.913
Monounsaturated Fat (g) 0.001 0.037 2.985 0.0 3.022 3.022
Polyunsaturated (g) 0.003 0.148 0.432 0.0 0.583 0.583