Рецепт Mashed Cauliflower - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cauliflower 327.6g	parmesan cheese 25.0g	milk 122.0g	paprika 0.0g	Всего в порции	Всего в рецепте
Protein (g)	6.49	9.62	3.93	н/д	20.03	20.03
Total Fat (g)	0.33	7.15	3.97	н/д	11.45	11.45
Carbohydrates (g)	17.36	1.02	5.51	н/д	23.89	23.89
Ash (g)	2.33	2.01	0.84	н/д	5.18	5.18
Calories (kcal)	81.9	107.75	73.2	н/д	262.85	262.85
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.04	0.0	н/д	0.04	0.04
Glucose (dextrose) (g)	н/д	0.04	0.0	н/д	0.04	0.04
Fructose (g)	н/д	0.04	0.0	н/д	0.04	0.04
Lactose (g)	н/д	0.04	6.42	н/д	6.45	6.45
Maltose (g)	н/д	0.04	0.0	н/д	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	301.1	5.21	107.75	н/д	414.06	414.06
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	7.86	0.23	6.42	н/д	14.5	14.5
Galactose (g)	н/д	0.04	0.0	н/д	0.04	0.04
Dietary Fiber (g)	8.2	0.0	0.0	н/д	8.2	8.2
Calcium (mg)	72.072	277.25	137.86	н/д	487.182	487.182
Iron (mg)	1.44	0.23	0.04	н/д	1.7	1.7
Magnesium (mg)	49.14	9.5	12.2	н/д	70.84	70.84
Phosphorus (mg)	144.144	182.25	111.02	н/д	437.414	437.414
Potassium (mg)	992.628	31.25	174.46	н/д	1198.338	1198.338
Sodium (mg)	98.28	382.25	48.8	н/д	529.33	529.33
Zinc (mg)	0.92	0.97	0.49	н/д	2.37	2.37
Copper (mg)	0.131	0.06	0.012	н/д	0.203	0.203
Manganese (mg)	0.524	0.023	0.0	н/д	0.547	0.547
Selenium (mcg)	2.0	4.4	4.5	н/д	10.9	10.9
Vitamin A, IU (IU)	42.588	110.5	124.44	н/д	277.528	277.528
Retinol (mcg)	0.0	29.25	34.16	н/д	63.41	63.41
Vitamin A, RAE (mcg_RAE)	3.276	30.0	34.16	н/д	67.436	67.436
Beta Carotene (mcg)	26.208	7.75	6.1	н/д	40.058	40.058
Vitamin E (mg)	0.26	0.07	0.07	н/д	0.4	0.4
Vitamin D (IU)	н/д	н/д	48.8	н/д	48.8	48.8
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	108.108	0.0	0.0	н/д	108.108	108.108
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.66	н/д	0.01	н/д	0.67	0.67
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	152.0	0.0	0.0	н/д	152.0	152.0
Thiamin (mg)	0.197	0.008	0.049	н/д	0.253	0.253
Riboflavin (mg)	0.197	0.123	0.22	н/д	0.539	0.539
Niacin (mg)	1.736	0.028	0.134	н/д	1.898	1.898
Pantothenic acid (mg)	2.129	0.083	0.439	н/д	2.651	2.651
Vitamin B-6 (mg)	0.721	0.013	0.049	н/д	0.782	0.782
Folate (mcg)	186.732	2.5	6.1	н/д	195.332	195.332
Vitamin B-12 (mcg)	0.0	0.57	0.54	н/д	1.1	1.1
Choline (mg)	148.1	3.9	17.4	н/д	169.4	169.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.098	0.13	0.098	н/д	0.326	0.326
Threonine (g)	0.229	0.365	0.171	н/д	0.765	0.765
Isoleucine (g)	0.262	0.493	0.207	н/д	0.962	0.962
Leucine (g)	0.393	0.93	0.329	н/д	1.653	1.653
Lysine (g)	0.36	0.745	0.171	н/д	1.276	1.276
Methionine (g)	0.098	0.255	0.098	н/д	0.451	0.451
Cystine (g)	0.066	0.03	0.024	н/д	0.12	0.12
Phenylalanine (g)	0.229	0.52	0.183	н/д	0.932	0.932
Tyrosine (g)	0.131	0.583	0.183	н/д	0.897	0.897
Valine (g)	0.328	0.63	0.232	н/д	1.189	1.189
Arginine (g)	0.328	0.393	0.098	н/д	0.818	0.818
Histidine (g)	0.131	0.273	0.098	н/д	0.501	0.501
Alanine (g)	0.328	0.29	0.122	н/д	0.74	0.74
Aspartic acid (g)	0.753	0.668	0.293	н/д	1.714	1.714
Glutamic acid (g)	0.852	2.175	0.793	н/д	3.82	3.82
Glycine (g)	0.197	0.19	0.098	н/д	0.484	0.484
Proline (g)	0.295	1.155	0.415	н/д	1.865	1.865
Serine (g)	0.328	0.573	0.134	н/д	1.034	1.034
Cholesterol (mg)	0.0	22.0	12.2	н/д	34.2	34.2
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.066	4.325	2.281	н/д	6.672	6.672
Phytosterols (mg)	58.968	н/д	н/д	н/д	58.968	58.968
Monounsaturated Fat (g)	0.033	2.095	0.988	н/д	3.116	3.116
Polyunsaturated (g)	0.164	0.293	0.244	н/д	0.7	0.7