Рецепт Mashed Butternut Squash With Ginger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp Grnd ginger Salt and white pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butternut squash 190.51g	butter 5.33g	Всего в порции	Всего в рецепте
Protein (g)	1.91	0.05	1.95	7.8
Total Fat (g)	0.19	4.32	4.51	18.04
Carbohydrates (g)	22.27	0.0	22.27	89.08
Ash (g)	1.52	0.11	1.64	6.56
Calories (kcal)	85.729	38.18	123.909	495.636
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.42	н/д	0.42	1.68
Glucose (dextrose) (g)	1.89	н/д	1.89	7.56
Fructose (g)	1.89	н/д	1.89	7.56
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	164.62	0.85	165.46	661.84
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	4.19	0.0	4.19	16.76
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	3.8	0.0	3.8	15.2
Calcium (mg)	91.444	1.278	92.722	370.888
Iron (mg)	1.33	0.0	1.33	5.32
Magnesium (mg)	64.773	0.107	64.879	259.516
Phosphorus (mg)	62.868	1.278	64.146	256.584
Potassium (mg)	670.587	1.278	671.865	2687.46
Sodium (mg)	7.62	30.672	38.292	153.168
Zinc (mg)	0.29	0.0	0.29	1.16
Copper (mg)	0.133	0.0	0.133	0.532
Manganese (mg)	0.381	0.0	0.381	1.524
Selenium (mcg)	1.0	0.1	1.0	4.0
Vitamin A, IU (IU)	20250.979	133.072	20384.051	81536.204
Retinol (mcg)	0.0	35.731	35.731	142.924
Vitamin A, RAE (mcg_RAE)	1013.501	36.423	1049.924	4199.696
Beta Carotene (mcg)	8050.86	8.414	8059.273	32237.092
Vitamin E (mg)	2.74	0.12	2.87	11.48
Vitamin D (IU)	н/д	2.982	2.982	11.928
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0
Vitamin C (mg)	40.0	0.0	40.0	160.0
Thiamin (mg)	0.191	0.001	0.191	0.764
Riboflavin (mg)	0.038	0.002	0.04	0.16
Niacin (mg)	2.286	0.002	2.288	9.152
Pantothenic acid (mg)	0.762	0.006	0.768	3.072
Vitamin B-6 (mg)	0.286	0.0	0.286	1.144
Folate (mcg)	51.437	0.16	51.597	206.388
Vitamin B-12 (mcg)	0.0	0.01	0.01	0.04
Choline (mg)	н/д	1.0	1.0	4.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.001	0.02	0.08
Threonine (g)	0.057	0.002	0.059	0.236
Isoleucine (g)	0.076	0.003	0.079	0.316
Leucine (g)	0.114	0.004	0.119	0.476
Lysine (g)	0.076	0.004	0.08	0.32
Methionine (g)	0.019	0.001	0.02	0.08
Cystine (g)	0.019	0.001	0.02	0.08
Phenylalanine (g)	0.076	0.002	0.078	0.312
Tyrosine (g)	0.057	0.002	0.059	0.236
Valine (g)	0.076	0.003	0.079	0.316
Arginine (g)	0.114	0.002	0.116	0.464
Histidine (g)	0.038	0.001	0.039	0.156
Alanine (g)	0.076	0.002	0.078	0.312
Aspartic acid (g)	0.21	0.003	0.213	0.852
Glutamic acid (g)	0.343	0.01	0.352	1.408
Glycine (g)	0.076	0.001	0.077	0.308
Proline (g)	0.076	0.004	0.08	0.32
Serine (g)	0.076	0.003	0.079	0.316
Cholesterol (mg)	0.0	11.449	11.449	45.796
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.038	2.735	2.774	11.096
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.019	1.119	1.138	4.552
Polyunsaturated (g)	0.076	0.162	0.238	0.952