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Рецепт Masala Oats | Oats Porridge For Weight Loss | Zero Oil Recipe | Diet Friendly Recipe | Indian Style Spicy Oats Porridge
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Ингредиенты
- Oats - 6 tablespoons (rolled oats; I used quaker oats)
- Chopped onion - 3 tablespoon (Big onions preferably, shallots can also be used)
- Chopped carrot - 2 to 3 tablespoon (or half of a big carrot)
- Chopped Coriander leaves - 1 tablespoon
- French Beans - 3 (remove strings & chop)
- Green chilly - 1 (split half)
- Garlic - 1 small clove crushed
- Ginger - 1 small piece crushed
- Cumin powder - 1/2 teaspoon
- Red chilli powder - 1/2 teaspoon
- Pepper powder - 1/4 teaspoon (or 1/2 teaspoon if you need it more spicy)
- Garam masala / Homemade Tandoori masala - 1/4 teaspoon
- Salt - 1/2 teaspoon (or as required)
View Full Recipe at You Too Can Cook Indian Food…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 190g | |
| Calories 81 | |
| Calories from Fat 3 | 4% |
| Total Fat 0.32g | 0% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 44mg | 2% |
| Potassium 449mg | 13% |
| Total Carbs 18.78g | 5% |
| Dietary Fiber 3.8g | 13% |
| Sugars 8.51g | 6% |
| Protein 2.45g | 4% |
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