Рецепт Masala Dhal (Tarka Dhal) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	ghee 12.8g	cumin 0.53g	turmeric 0.28g	garlic 3.92g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.09	0.02	0.25	0.4	1.6
Total Fat (g)	12.73	0.12	0.03	0.02	12.9	51.6
Carbohydrates (g)	0.0	0.23	0.18	1.29	1.71	6.84
Ash (g)	н/д	0.04	0.02	0.06	0.12	0.48
Calories (kcal)	112.128	1.969	0.974	5.833	120.904	483.616
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.01	н/д	0.01	0.04
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.03	0.04	0.03	2.29	2.4	9.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.01	0.04	0.06	0.24
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.1	0.2	0.8
Calcium (mg)	0.512	4.888	0.503	7.086	12.989	51.956
Iron (mg)	0.0	0.35	0.11	0.07	0.53	2.12
Magnesium (mg)	0.0	1.922	0.531	0.979	3.431	13.724
Phosphorus (mg)	0.384	2.62	0.737	5.99	9.731	38.924
Potassium (mg)	0.64	9.387	6.944	15.699	32.67	130.68
Sodium (mg)	0.256	0.882	0.105	0.666	1.908	7.632
Zinc (mg)	0.0	0.03	0.01	0.05	0.08	0.32
Copper (mg)	0.0	0.005	0.002	0.012	0.018	0.072
Manganese (mg)	н/д	0.017	0.022	0.065	0.104	0.416
Selenium (mcg)	0.0	0.0	0.0	0.6	0.6	2.4
Vitamin A, IU (IU)	н/д	6.668	0.0	0.352	7.02	28.08
Retinol (mcg)	105.472	0.0	0.0	0.0	105.472	421.888
Vitamin A, RAE (mcg_RAE)	107.52	0.336	0.0	0.0	107.856	431.424
Beta Carotene (mcg)	24.704	4.001	0.0	0.196	28.9	115.6
Vitamin E (mg)	0.36	0.02	0.01	0.0	0.39	1.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.352	0.0	0.626	2.978	11.912
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	1.2	1.3	5.2
Thiamin (mg)	0.0	0.003	0.0	0.008	0.012	0.048
Riboflavin (mg)	0.001	0.002	0.001	0.004	0.008	0.032
Niacin (mg)	0.0	0.024	0.014	0.027	0.066	0.264
Pantothenic acid (mg)	н/д	н/д	н/д	0.023	0.023	0.092
Vitamin B-6 (mg)	0.0	0.002	0.005	0.049	0.056	0.224
Folate (mcg)	0.0	0.053	0.107	0.117	0.277	1.108
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.9	0.1	0.1	0.9	4.0	16.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.003	0.003	0.012
Threonine (g)	н/д	н/д	н/д	0.006	0.006	0.024
Isoleucine (g)	н/д	н/д	н/д	0.009	0.009	0.036
Leucine (g)	н/д	н/д	н/д	0.012	0.012	0.048
Lysine (g)	н/д	н/д	н/д	0.011	0.011	0.044
Methionine (g)	н/д	н/д	н/д	0.003	0.003	0.012
Cystine (g)	н/д	н/д	н/д	0.003	0.003	0.012
Phenylalanine (g)	н/д	н/д	н/д	0.007	0.007	0.028
Tyrosine (g)	н/д	н/д	н/д	0.003	0.003	0.012
Valine (g)	н/д	н/д	н/д	0.011	0.011	0.044
Arginine (g)	н/д	н/д	н/д	0.025	0.025	0.1
Histidine (g)	н/д	н/д	н/д	0.004	0.004	0.016
Alanine (g)	н/д	н/д	н/д	0.005	0.005	0.02
Aspartic acid (g)	н/д	н/д	н/д	0.019	0.019	0.076
Glutamic acid (g)	н/д	н/д	н/д	0.032	0.032	0.128
Glycine (g)	н/д	н/д	н/д	0.008	0.008	0.032
Proline (g)	н/д	н/д	н/д	0.004	0.004	0.016
Serine (g)	н/д	н/д	н/д	0.007	0.007	0.028
Cholesterol (mg)	32.768	0.0	0.0	0.0	32.768	131.072
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.926	0.008	0.009	0.004	7.946	31.784
Phytosterols (mg)	н/д	0.357	0.226	н/д	0.583	2.332
Monounsaturated Fat (g)	3.677	0.074	0.005	0.0	3.756	15.024
Polyunsaturated (g)	0.472	0.017	0.006	0.01	0.505	2.02